My Big Fat Chinese Weight Loss Secret

21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention

By: Vernette Carbon

Narrated by: G. R. Mitchell

Length: 3 hrs and 18 mins

Publisher's summary

My Big Fat Chinese Weight Loss Secret: 75 percent of folks living in the USA are likely to be overweight in the next 24 months…. Keep listening to make sure you are not one of them.

Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.

Have you noticed that most Chinese people are slim? There are Chinese restaurants all over the world selling greasy, MSG-Laced, unhealthy foods but yet, China is known as one of the world's slimmest countries. What in the world are they doing to stay slim, and maintain their slim physiques? Well let me share with you My Big Fat Chinese Weight Loss Secret that fascinated me so much due to its simplicity and effectiveness when I implemented it in my life that I wanted more. So I discovered much more than I bargained for.

What I found was a multitude of additional habits of the Ancients and decided to share just 21 of their most amazing habits that are proven to work automatically for weight loss, weight maintenance, and also disease prevention. So yes, you not only lose weight by adopting just a few of these habits to your lifestyle, but you are able to do it automatically and you will also reap the benefit of automatic weight maintenance and disease prevention.

Join me as I share with you how I was able to:

• Shed stubborn pounds, and also discover how implementing just a few of these simple habits have enabled me to heal my body from asthma, severe anemia, severe candida overgrowth, psoriasis, eczema, and fibroids the size of cantaloupes
• And is also helping me heal naturally from epilepsy after being on one of the most deadly anti-seizure medications for the past 12 years

Furthermore, I have been also able to slow down the growth of gray hair and get rid of wrinkles. Yes, you too can also:

• Lose weight automatically, without dieting.
• Look 10-20 years younger, while maintaining weight, strengthening your immune system, and healing your body.

So yes, again, you’re not only losing weight, but gaining so much more in the long run without all the extra “fluff.” Just add a few of these simple habits to your hectic lifestyle and watch the changes take place. Stop looking for the next fad diet because they do not work. Discover My Big Fat Chinese Weight Loss Secret, which includes 21 habits of the Ancients that can help you automatically lose weight, maintain weight and prevent disease. The habits in this book work for the Chinese, they work for me and can definitely work for you whether you’re 18 years old or over 40 like me.

©2022 Ecclesiastical Healing TR (P)2022 Ecclesiastical Healing TR

Loved it

there are so many of this book out but I liked this one. It was a gift and normally I don't listen too this kind of books but I really liked it. got some good tis out of it :)

Great book! Great culture!

I had the opportunity to visit China a few times and it is a wonder how they appear smaller in size. This book is very helping in providing tips that are actually used! I was surprised that there is so much affect in having soup with EVERY meal. I will implement this!

My new friend and partner

This book is my new friend and partner. I'm listening over and over and over and over! Wow! I have been trying to lose weight forever. Fermented food, my goodness! My goodness, gracious. Thank you for this new friend. I am energized. I am excited. I now have a new list of enjoyable things I will eat every day. The most exciting part of this book is that these are foods I see every day and I love, but not eating enough of, and I didn't think they are so good for my body. I am listening again and again...oh I said that already. Highly recommended if you want to eat and be happy and healthy.

The secrets out

I always wondered why 90 percent of Chinese people are slim and seem to stay that way without gaining weight even in their old age. Finally with this book I understand why. I always see them in the rear of the Chinese takeout restaurants eating either steam white rice, boiled eggs or noddles ( never eating the fry foods they sell us) it all makes sense now! I'm going to start practicing some of these methods mentioned in this book, not just for weight loss but for living a healthier lifestyle. This book is a good one!!

Wow! So many great health tips!

From the beginning to the end, this book is so informative and I gained so much knowledge about the healthy habits of the Chinese. They are so healthy and live long based on what I learned. If you are looking for a how to guide that is practical then this audiobook is for you if you want to live a healthy life.

Dine tasty but healthy food.

Bad eating habits are the main cause of many severe diseases. Becoming fat with an increase in age leads you to cardiac disease.


If you look at Chinese people, they eat more but they remain slim. The reason is a healthy diet.


The writer tells 27 essential diets in this book to loose ponds.

Great Book!

Very informative. Once you start listening the book, you are compelled to finish it. I enjoyed the simplicity and great information that I didn't hear about before about fat accumulation and weight loss. Waiting for more from the writer. Highly recommended!!

A must have

In this book, the author describes the different techniques that Chinese people use unknowingly since it’s part of their culture to stay slim and healthy. I like the author’s story and how it was straight to the point. If it’s sticky in the outside, it will in the inside. There is no doubt that implementing those routines will bring results needed to reach your lifestyle goal. Because of this, I became more educated and mindful when it comes to eating. Needless to say, that this book was impactful to say the least. Well done

Eat Right!

The author describes the different techniques that Chinese people have used throughout their life which has produced a culture of people who are not abundantly overweight. I began eating Chinese food once a week before reading this book. I had unknowingly been using part of these diet strategies. I have personally lost 20 pounds during the past year and have been able to keep it off. I also walk and lift weights weekly. I enjoy eating what I like and still keep my weight under control.

If it’s sticky on the outside then it will stick to the inside. This makes so much sense. When you are older it takes much longer to get rid of the sticky stuff. Bottom line from this book is to read it, Try it and see what works for you. Thanks for sharing these strategies.

Changing Bad Habits for Weight Loss

I found this audiobook to be well-researched and practical. I knew about Habit 1 - Drinking warm/ hot beverages often and with meals, and I've found that it has benefited me in several ways. I was unaware of the other Habits provided in this book, but it was very insightful and beneficial to our health. I'm definitely going to give the different steps a try.

I recommend this book to anyone who wants to lose weight, maintain weight, or have a healthier lifestyle.