Workout Systems

Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; this workbook shows you how to unlock it.🌟 70+ Somatic Exercises, Illustrated and Grouped by Healing Focus - From Soothing Anxiety to Easing Chronic Pain 🌟 🌟 Gentle No-Equipment Movements You Can Do In Under 10 Mins a Day 🌟 You may not realize it, but your body KNOWS something's not right. It doesn't speak in words, but it IS communicating—through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep ...

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & Free Guided Workbook By Bestselling Author and Somatic Expert Rose Kilian 💡 This Is Why You're Tired, Wired And Always On Alert ... And The Science-Backed 28-Day Reset That Helps Your Body Finally Feel Safe Again – Releasing Stored Stress, Easing Pain, And Regaining The Deep Inner Calm You’ve Been Seeking 🌿 Includes 38 Advanced Somatic Techniques, a Customizable 28-Day Plan, Free Downloadable Workbook, Guided Journaling, Progress ...

Strength training after 50 isn’t about chasing the numbers you lifted at 25. It’s about reclaiming control over your body, protecting your joints, and building the kind of energy that lets you say yes to life’s opportunities instead of sitting them out. Ageless Strength: A Complete Training System for Men Over 50 is the ultimate blueprint for staying strong, capable, and confident through every decade of life. Drawing on the latest science and decades of coaching experience, this book shows you how to combine strength, mobility, conditioning, and recovery into a balanced system ...

The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...

Tired of skipping workouts, missing meals, and watching gains slip through your fingers? This isn’t a motivation problem—it’s a systems problem. Bodybuilding’s Habit Stacking System rewires your daily routine so muscle-building becomes automatic. No hype. No fluff. Just hard-coded behaviors that fire on cue—day after day. Written for lifters who are sick of starting over, this book delivers a proven, friction-free strategy to anchor your workouts, meals, and recovery to the things you already do. From your morning hydration to your evening wind-down, every chapter shows you how to...

Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.

Vince Gironda was bodybuilding’s most notorious contrarian. Nicknamed The Iron Guru, he banned squats and deadlifts, mocked the supplement industry, prescribed steak-and-eggs diets with thirty-six eggs a day, and forced trainees to endure density training so brutal it left them crawling out of his gym. He cared nothing for records or numbers. He cared only for illusion—the V-taper, the proportion of arms to calves, the square chest and narrow waist that created the image of perfection under lights. Train Like Vince Gironda is the definitive guide to his training systems, philosophy, and...

Most lifters fail not because they don’t train hard, but because they can’t stay consistent. Bodybuilding’s 1% Rule cuts through the noise of fad programs, influencer gimmicks, and overhyped supplements to show you the real formula for building lasting size and strength: tiny, relentless improvements stacked over time. This book isn’t about dramatic overhauls. It’s about discipline, proof, and compounding. Add one clean rep. Eat one cleaner meal. Sleep ten more minutes. These small, repeatable wins are the bricks that build unbreakable physiques. Over weeks, they create momentum. ...

Stop wasting years chasing balance, variety, and influencer gimmicks. Bodybuilding’s Singular Focus Method is the blunt, proven system that strips away everything that doesn’t matter and forces results you can see. No hacks, no fluff—just a disciplined structure that multiplies progress by narrowing your effort to one target at a time. In this book, you’ll discover why doing less is the fastest way to build more. You’ll learn how to pick one muscle, one lift, or one outcome and attack it for twelve weeks until the results are undeniable. Every cycle is built for ruthless ...

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Consistency beats intensity. Every time. If you’ve been chasing programs, tweaking your split, or blaming your genetics while making zero progress—this book will hurt your feelings and fix your physique. Bodybuilding’s Consistency Formula is the anti-hype guide to real results. No motivational fluff, no trendy shortcuts. Just ruthless systems built to survive real life. Whether you’re training three days a week or trying to rebuild from scratch, this book hands you a structure you can follow forever—and a mindset that doesn’t quit. You’ll discover how to lock in repeatable ...

Dwayne Johnson workout plan, The Rock training program, celebrity fitness routine, strength training for actors, bodybuilding and mobility, functional strength and conditioning, Hollywood action star training Book Description (300 words) This is not a highlight reel or fan tribute. Train Like Dwayne “The Rock” Johnson is a technical, day-by-day breakdown of the system that powers one of the most demanding and sustainable physiques in the entertainment industry. Across 30 detailed chapters, this book unpacks the exact structure that keeps Johnson ready for action roles, media appearances...

Most training systems are built on hype, volume, and burnout. Vector3 is built on results. It’s not a motivational fairy tale. It’s a physiological sledgehammer—designed to rotate mechanical stress, manage recovery, and deliver actual muscle growth without the chronic fatigue, joint pain, or endless program-hopping that defines modern bodybuilding culture. Written by a seasoned, no-bullshit lifter with zero tolerance for pseudoscience or influencer nonsense, Vector3 introduces a complete, science-backed hypertrophy framework that cycles your training through three distinct vectors—...

If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. Stronger Chiseled Natural is different. This book delivers a real-world, science-backed method to help you build muscle, burn fat, and get stronger—without steroids, extreme diets, or wasting time on useless workouts. Written for men who want a leaner, more defined physique, this guide walks you step-by-step through the exact training and nutrition strategies that produce serious results—naturally. Whether you're a beginner or you've plateaued ...

This isn’t another cookie-cutter hypertrophy manual. Bodybuilding’s Anti-Fragile Method rewires the way you train—so your body grows stronger with chaos, not weaker. Forget fragile programs that collapse if you miss a meal, tweak a joint, or skip a session. This book teaches you to build a system that adapts under pressure and dominates no matter what life throws at it. Inside, you'll train across rotating waves of strength, hypertrophy, and explosive chaos. No plateau survives. No joint breaks down. You’ll use load variability, movement rotation, and stress-based progression to ...

For over 8 years, I’ve trained soldiers, leaders, and families across the U.S. Army Reserve and Army National Guard in Master Resilience Training (MRT)—the same science-backed program that’s transformed warriors into warriors of the mind. Now, I’ve distilled those battle-tested strategies into a 30-day challenge built specifically for you—the military reservist juggling two worlds, or the veteran looking to reclaim stability in transition.

Discipline—not genetics, not supplements, not motivation—is the real separator in bodybuilding. Bodybuilding’s Discipline Blueprint is the no-nonsense guide for lifters who are tired of hype, gimmicks, and excuses. Written in the voice of a seasoned veteran who has trained through decades of trends, injuries, and setbacks, this book strips bodybuilding down to its brutal essentials: consistency, repetition, and ruthless self-control. Across thirty unapologetic chapters, you’ll learn why motivation is useless, why “balance” is a trap, and how to hardwire non-negotiables into your...

Welcome to Model-fit Advanced Edition! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. www.chadmckinley.com With Model-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural ...

No fluff. No filler. Just the truth. Bodybuilding’s Occam’s Razor Program is the no-nonsense training manual for lifters who are done with gimmicks, overcomplication, and influencer workouts that produce nothing but fatigue. Built around the principle that simplicity reveals truth, this book lays out a brutally effective system to build muscle, add strength, and dominate the basics with surgical precision. Forget five-day splits, high-volume fluff, and shiny new equipment. This program gives you: A 3-day-per-week full-body minimalist split One main lift per session, two accessories, ...