Workout Systems
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Unabridged
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Release date: 07-09-24
- Language: English
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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Loved the information presented.
- By AUSTIN P SHERMAN on 11-08-24
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 03-29-24
- Language: English
- The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- By: "Triathlon Taren" Gesell
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Unabridged
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Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
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Supplemental No Longer Available
- By Justin on 10-16-24
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Release date: 11-28-19
- Language: English
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Triathlon Bike Foundations will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a week....
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Wonderful book.
- By elizabeth on 07-31-19
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 07-09-19
- Language: English
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- By: Jay Armstrong
- Narrated by: Jay Armstrong
- Length: 7 hrs and 24 mins
- Unabridged
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Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.
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I can't wait to read this book again.
- By Ekkia-lor on 12-01-17
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What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- Narrated by: Jay Armstrong
- Length: 7 hrs and 24 mins
- Release date: 11-02-17
- Language: English
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Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain....
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The Full Spirit Workout
- A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
- By: Kate Eckman
- Narrated by: Kate Eckman
- Length: 8 hrs and 13 mins
- Unabridged
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We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.
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The Full Spirit Workout
- A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
- Narrated by: Kate Eckman
- Length: 8 hrs and 13 mins
- Release date: 08-23-21
- Language: English
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Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through roadblocks and accomplish your goals....
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The Yoga System of Health and Relief from Tension
- By: Yogi Vithaldas
- Narrated by: Greg Young
- Length: 2 hrs and 15 mins
- Unabridged
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The yoga system of health is a culture that has been practiced by the yogis in India for thousands of years. Its roots lie buried deep in the past, but its message is addressed no less surely to the people of today, living in the restless atmosphere of the modern world. Yoga lays stress on bodily and mental poise and produces an equanimity of spirit that is most beneficial to the whole nervous system. It trains the student in the basic principles of health and creates a true placidity of nature that allows great intensity of activity of both mind and body, when such activity is necessary.
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The Yoga System of Health and Relief from Tension
- Narrated by: Greg Young
- Length: 2 hrs and 15 mins
- Release date: 10-23-18
- Language: English
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The yoga system of health is a culture that has been practiced by the yogis in India for thousands of years. Its roots lie buried deep in the past, but its message is addressed no less surely to the people of today....
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Muskelaufbau für Berufstätige - Das Maximal-System [Building Muscle for Professionals - The Maximal System]
- Mit nur vier Stunden pro Monat nachhaltig zum Traumkörper [Sustainable to The Dream Body with Only 4 Hours per Month]
- By: Maximilian Alexander Koch
- Narrated by: Maximilian Alexander Koch
- Length: 2 hrs and 36 mins
- Unabridged
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Im Buch „Muskelaufbau für Berufstätige – Das Maximal-System“ erfährst du, wie du es wirklich schaffen kannst, mit minimalem Aufwand grandiose Ergebnisse zu erzielen. Maximilian Alexander Koch schildert nicht nur seine persönlichen Erfahrungen, sondern vermittelt studienbasiertes Wissen kompakt und für jeden zugänglich.
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Muskelaufbau für Berufstätige - Das Maximal-System [Building Muscle for Professionals - The Maximal System]
- Mit nur vier Stunden pro Monat nachhaltig zum Traumkörper [Sustainable to The Dream Body with Only 4 Hours per Month]
- Narrated by: Maximilian Alexander Koch
- Length: 2 hrs and 36 mins
- Release date: 06-24-19
- Language: German
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Im Buch „Muskelaufbau für Berufstätige - Das Maximal-System“ erfährst du, wie du es wirklich schaffen kannst, mit minimalem Aufwand grandiose Ergebnisse zu erzielen. Maximilian Alexander Koch schildert nicht nur seine persönlichen Erfahrungen....
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Holistic Health for Proper Geezers and Classy Ladies: Get the Body Fitness You Want!
- By: Scott Bryant
- Narrated by: Dan Calley
- Length: 2 hrs and 3 mins
- Unabridged
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Holistic Health for Proper Geezers and Classy Ladies is a guide to achieving a healthier lifestyle and optimal fitness.Scott Bryant has over 19 years' experience and guides you through the challenges of weight loss, detoxification, and even tackles persistent back pain. Scott advises on nutrition, lifestyle and introduces us to healing practices such as Shamanism and therapeutic drumming. His practice also helps the listener to identify and resolve the internal conflicts within the body, which if ignored can manifest into pain and disease.
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If you’re serious about your overall health, you need this book
- By Amazon Customer on 12-10-20
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Holistic Health for Proper Geezers and Classy Ladies: Get the Body Fitness You Want!
- Narrated by: Dan Calley
- Length: 2 hrs and 3 mins
- Release date: 05-22-19
- Language: English
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Holistic Health for Proper Geezers and Classy Ladies is a guide to achieving a healthier lifestyle and optimal fitness. Scott Bryant has over 19 years' experience and guides you through the challenges of weight loss, detoxification, and even tackles persistent back pain....
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