Resilience Systems

For over 8 years, I’ve trained soldiers, leaders, and families across the U.S. Army Reserve and Army National Guard in Master Resilience Training (MRT)—the same science-backed program that’s transformed warriors into warriors of the mind. Now, I’ve distilled those battle-tested strategies into a 30-day challenge built specifically for you—the military reservist juggling two worlds, or the veteran looking to reclaim stability in transition.

To ensure that applications are reliable and always available, more businesses today are moving applications to AWS. But many companies still struggle to design and build these cloud applications effectively. With this practical guide, software, DevOps, and cloud engineers will learn how to implement resilient designs and configurations in the cloud using hands-on independent labs.

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

What if your mood wasn’t something that just happened to you—but something you could control, calibrate, and flip, on demand? Positive Switch offers a no-fluff, science-backed framework for emotional regulation in real life. This book doesn’t sell inspiration—it teaches infrastructure. You’ll learn how to shift emotional tone through micro-adjustments that take seconds, not hours. No therapy speak. No storytelling. Just actionable rituals, nervous system tools, and cognitive reframes designed to help you reset—hourly, if needed. Inside, you’ll discover how to: Break mood ...

Feeling overwhelmed by the constant barrage of information and struggling to make clear decisions? Discover the life-changing solutions in 'Organize Your Mind' by Kevin Wagonfoot, the best-selling author of 'Mental Models.' This book equips you with the skills to filter noise, enhance focus, and tackle complex challenges with clarity. Perfect for the busy professional, it transforms scattered thoughts into strategic actions, enabling you to thrive in today's demanding world. Are You Feeling: Information Overload? Learn to filter out unnecessary noise and focus on what truly matters. ...

Permaculture is more than just a way to design gardens; it is a way of life centered around building an ecosystem that thinks and behaves just like nature. Not only does it favor reusing and recycling, but it also limits potential waste, allowing you to design a slice of nature in your own backyard. In fact, permaculture makes nature your partner in going green… And all you need to do in order to get started is open your eyes and observe.

In an era of pandemics, cyber threats, and rising patient demands, the stability of our healthcare infrastructure is more critical than ever. In this bold, forward-looking book, Dr. Harvey Castro and Hon. Thomas A. Cellucci outline a practical framework for building resilient health systems powered by AI, smart governance, and public-private partnerships. This guide provides real-world case studies, proven strategies, and actionable roadmaps for transforming hospitals, governments, and global health institutions into high-performing, future-ready ecosystems. Whether you’re a policymaker, ...

Raising a gifted child isn’t as easy as many think. Their advanced thinking, strong emotions, and perfectionism can be challenging. Gifted children face unique challenges and need tailored advice to thrive. This book provides the support you’ve been searching for.

In this comprehensive guide, authors Kelly Shortridge and Aaron Rinehart help you navigate the challenges of sustaining resilience in complex software systems by using the principles and practices of security chaos engineering. By preparing for adverse events, you can ensure they don't disrupt your ability to innovate, move quickly, and achieve your engineering and business goals.

Embark on a journey towards ensuring resilience in your organization with "Ensuring Resilience: A Guide to ISO 22301 Business Continuity Management." This comprehensive guide offers a roadmap for implementing ISO 22301, providing organizations with the tools and strategies needed to effectively manage business continuity and ensure resilience in the face of disruptions. Comprehensive Coverage: Delve into the intricacies of ISO 22301 and gain a comprehensive understanding of business continuity management systems (BCMS). From risk assessment to business impact analysis, this guide covers all...

To most of us, the immune system is seemingly unknowable - it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key.

Is Your Business Flying on a Wing and a Prayer? Every day, leaders watch their companies burn cash, lose talent, and miss targets—not because they lack vision, but because they're running on chaos, heroic effort, and pure luck instead of engineered excellence. What if you could command your business with the precision and confidence of an elite pilot? In Built to Soar, former Air Force C-5 Galaxy instructor pilot and executive leader Greg Born reveals why the disciplined, systematic approach that keeps a $200 million aircraft safely airborne is the exact business strategy your company ...

Is your dream of freedom starting to feel more like a cage you built for yourself? You started your business for the passion and the autonomy, but now you’re trapped. Buried under a mountain of tasks, you’re the CEO, the marketer, the salesperson, and the janitor, running on caffeine and fumes. The hustle culture promised success, but delivered only exhaustion. The feast-or-famine cycle has your stomach in knots, and the line between your work and your life has completely disappeared. This isn't just burnout. It's a system failure. And it’s time for a hard reset. The Resilient ...

"Conquer the CISA Exam: Your Guide to Success as a Certified Information Systems Auditor" is an essential resource for anyone aiming to achieve the prestigious CISA certification. This comprehensive guide covers all the critical domains of the CISA exam, including Information Systems Auditing Process, Governance and Management of IT, Information Systems Acquisition, Development and Implementation, Information Systems Operations and Business Resilience, and Protection of Information Assets. The book begins with an overview of the CISA certification and its importance in the field of ...

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.

"Resilient Foundations: Safeguarding Critical Infrastructure in the Modern World" offers an insightful exploration into the intricate realm of critical infrastructure resilience amidst the complexities of the contemporary era. Authored by leading experts in infrastructure protection and resilience, this book provides a comprehensive overview of the challenges, strategies, and innovations essential for safeguarding critical infrastructure in today's dynamic landscape. From energy systems and transportation networks to telecommunications and emergency services, critical infrastructure forms ...

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...

Off the Grid: A Complete Guide to Modern Nomadic Living takes you on an in-depth exploration of what it means to break free from conventional infrastructures and create a life defined by self-reliance, minimal impact, and true independence. From setting up clean energy systems and securing water sources to navigating legal considerations and forming supportive communities, this book lays out an adaptable path for those drawn to a less conventional lifestyle—whether you dream of a rustic cabin in the woods, a self-sufficient homestead on the edge of town, or a roving existence in a ...

Are you prepared to survive financially—without depending on luck, inspiration, or guesswork? 29 Weeks to Economic Survival delivers a no-nonsense, weekly action system to help you slash costs, tighten your systems, and build financial resilience with zero fluff. This is not another motivational book or budgeting theory. It’s a field manual for people who are done tolerating chaos and ready to take control, one week at a time. Each chapter drills into a focused area—from cutting invisible subscriptions, mastering cash-only spending, and building a 30-day food supply you’ll actually ...

What if the future didn’t suck? Solarpunk: Designing a Future That Doesn’t Suck is a visionary and deeply grounded blueprint for surviving and thriving on a planet in crisis. Far more than wind turbines wrapped in ivy, solarpunk is a design philosophy, a political strategy, and a cultural movement that fuses ecological sanity with radical imagination. This book unpacks solarpunk from the roots up: why it rejects fossil logic, how it decentralizes power, and what it looks like when applied to energy systems, cities, gardens, digital networks, architecture, food, governance, and more. ...