What is Z-Health?
The System That Eliminates Chronic Pain and Improves Athletic Performance
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
What is Z-Health?
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jay Armstrong
-
De:
-
Jay Armstrong
Acerca de esta escucha
Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.
©2017 Jay Armstrong (P)2017 Jay ArmstrongLos oyentes también disfrutaron...
-
The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- De: Norman Doidge M.D.
- Narrado por: George Newbern
- Duración: 15 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 1,171
-
Narración:4.5 out of 5 stars 1,010
-
Historia4.5 out of 5 stars 1,002
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
-
4 out of 5 stars
-
Extremely helpful understanding my TBI.
- De Robert Deramo en 02-12-15
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 404
-
Narración:4.5 out of 5 stars 329
-
Historia4.5 out of 5 stars 323
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
2 out of 5 stars
-
Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
-
The Gray Cook Lecture Compendium
- A Collection of Gray Cook Lectures
- De: Gray Cook
- Narrado por: Gray Cook
- Duración: 12 h y 48 m
- Versión completa
-
General5 out of 5 stars 128
-
Narración:4.5 out of 5 stars 101
-
Historia5 out of 5 stars 99
The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.
-
5 out of 5 stars
-
Awesome
- De lourothetravler en 10-23-16
De: Gray Cook
-
Move Your DNA
- Restore Your Health Through Natural Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,103
-
Narración:4.5 out of 5 stars 965
-
Historia4.5 out of 5 stars 951
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
5 out of 5 stars
-
Human Kinetics Explored & Motivation To Get Moving
- De Sara en 01-17-16
De: Katy Bowman
-
Self-Discipline
- How to Build Mental Toughness and Focus to Achieve Your Goals
- De: John Winters
- Narrado por: Russell Newton
- Duración: 3 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 1,084
-
Narración:4.5 out of 5 stars 915
-
Historia4 out of 5 stars 907
If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.
-
2 out of 5 stars
-
Not that enlightening.
- De Travis Tung en 03-24-20
De: John Winters
-
High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- De: DDJ Publishing, J.D. Deleon
- Narrado por: James Jackson
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 33
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
-
5 out of 5 stars
-
How to become an elite athlete
- De Amazon Customer en 10-25-24
De: DDJ Publishing, y otros
-
The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- De: Norman Doidge M.D.
- Narrado por: George Newbern
- Duración: 15 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 1,171
-
Narración:4.5 out of 5 stars 1,010
-
Historia4.5 out of 5 stars 1,002
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
-
4 out of 5 stars
-
Extremely helpful understanding my TBI.
- De Robert Deramo en 02-12-15
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 404
-
Narración:4.5 out of 5 stars 329
-
Historia4.5 out of 5 stars 323
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
2 out of 5 stars
-
Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
-
The Gray Cook Lecture Compendium
- A Collection of Gray Cook Lectures
- De: Gray Cook
- Narrado por: Gray Cook
- Duración: 12 h y 48 m
- Versión completa
-
General5 out of 5 stars 128
-
Narración:4.5 out of 5 stars 101
-
Historia5 out of 5 stars 99
The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.
-
5 out of 5 stars
-
Awesome
- De lourothetravler en 10-23-16
De: Gray Cook
-
Move Your DNA
- Restore Your Health Through Natural Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,103
-
Narración:4.5 out of 5 stars 965
-
Historia4.5 out of 5 stars 951
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
5 out of 5 stars
-
Human Kinetics Explored & Motivation To Get Moving
- De Sara en 01-17-16
De: Katy Bowman
-
Self-Discipline
- How to Build Mental Toughness and Focus to Achieve Your Goals
- De: John Winters
- Narrado por: Russell Newton
- Duración: 3 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 1,084
-
Narración:4.5 out of 5 stars 915
-
Historia4 out of 5 stars 907
If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.
-
2 out of 5 stars
-
Not that enlightening.
- De Travis Tung en 03-24-20
De: John Winters
-
High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- De: DDJ Publishing, J.D. Deleon
- Narrado por: James Jackson
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 33
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
-
5 out of 5 stars
-
How to become an elite athlete
- De Amazon Customer en 10-25-24
De: DDJ Publishing, y otros
-
Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- De: Eric Goodman
- Narrado por: David Toback
- Duración: 5 h y 11 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.
-
5 out of 5 stars
-
Hope for my back issues
- De Anonymous User en 10-07-24
De: Eric Goodman
-
Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- De: Parker Scripps
- Narrado por: Zac Cash
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
-
5 out of 5 stars
-
Great guide
- De Jean en 08-07-23
De: Parker Scripps
-
Mastery
- The Keys to Success and Long-Term Fulfillment
- De: George Leonard
- Narrado por: Timothy Andrés Pabon
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 951
-
Narración:4.5 out of 5 stars 780
-
Historia4.5 out of 5 stars 774
Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.
-
5 out of 5 stars
-
thank you.
- De cjkliemann en 03-24-19
De: George Leonard
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 177
-
Narración:5 out of 5 stars 151
-
Historia4.5 out of 5 stars 150
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
5 out of 5 stars
-
So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
-
Healing the Broken Brain
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 82
-
Narración:5 out of 5 stars 74
-
Historia5 out of 5 stars 73
If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
-
5 out of 5 stars
-
Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- De deanna en 07-14-17
De: Dr. Mike Dow
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 603
-
Narración:4.5 out of 5 stars 511
-
Historia4.5 out of 5 stars 507
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
2 out of 5 stars
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- De: Csongor Daniel
- Narrado por: Eric G. Dove
- Duración: 5 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 241
-
Narración:4.5 out of 5 stars 205
-
Historia4.5 out of 5 stars 204
Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
-
2 out of 5 stars
-
Real Topic, Fake Teacher
- De FrgL3 en 05-31-21
De: Csongor Daniel
-
Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- De: Adam Sinicki
- Narrado por: Adam Sinicki
- Duración: 7 h y 23 m
- Versión completa
-
General5 out of 5 stars 162
-
Narración:5 out of 5 stars 140
-
Historia5 out of 5 stars 139
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
-
5 out of 5 stars
-
A Renaissance in Fitness
- De Anonymous User en 06-23-21
De: Adam Sinicki
-
Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- De: Jay Dicharry MPT SCS
- Narrado por: Roger Wayne
- Duración: 5 h y 46 m
- Versión completa
-
General5 out of 5 stars 80
-
Narración:5 out of 5 stars 73
-
Historia4.5 out of 5 stars 73
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
-
4 out of 5 stars
-
Very great book
- De Amazon Customer en 02-23-19
-
The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- De: Phil Cavell
- Narrado por: Phil Cavell
- Duración: 9 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 55
-
Historia4.5 out of 5 stars 55
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
-
5 out of 5 stars
-
Exceptionally well put together.
- De Anonymous User en 07-25-23
De: Phil Cavell
-
The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- De: Sarah Warren
- Narrado por: Alan Taylor
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
-
2 out of 5 stars
-
Heavily Researched Based and Repetitive
- De jpbeaton en 07-25-23
De: Sarah Warren
-
Move
- How the New Science of Body Movement Can Set Your Mind Free
- De: Caroline Williams
- Narrado por: Catrin Walker-Booth
- Duración: 5 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 74
-
Narración:4.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 59
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
-
5 out of 5 stars
-
Amazing Book
- De Noah en 02-19-24
Life changing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I can't wait to read this book again.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.