Weight Program

Product List
  • Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 233 ratings
    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

  • Regular price: $6.86 or 1 credit

    Sale price: $6.86 or 1 credit

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 01-09-14
    • Language: English
    • 4.5 out of 5 stars 97 ratings
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
    • By: Dean Ornish M.D.
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 3 hrs and 28 mins
    • Release date: 12-26-07
    • Language: English
    • 4 out of 5 stars 158 ratings
    • A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....

    Regular price: $9.00 or 1 credit

    Sale price: $9.00 or 1 credit

    • The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
    • By: Will Bulsiewicz MD
    • Narrated by: Barrett Leddy
    • Length: 7 hrs and 11 mins
    • Release date: 06-16-20
    • Language: English
    • 5 out of 5 stars 2,176 ratings
    • A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 234 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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  • Regular price: $5.84 or 1 credit

    Sale price: $5.84 or 1 credit

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    • The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    • By: Joel Fuhrman
    • Narrated by: Joel Fuhrman, Timothy Andrés Pabon
    • Series: Eat for Life
    • Length: 9 hrs and 8 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 364 ratings
    • Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
    • By: Robyn Brooks
    • Narrated by: Leah Bruce
    • Length: 3 hrs and 15 mins
    • Release date: 02-10-23
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

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    • Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
    • By: Benz Joe
    • Narrated by: Layne Burkette
    • Length: 4 hrs and 45 mins
    • Release date: 08-02-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
    • By: Natasha Turner ND
    • Narrated by: Carly Robins
    • Length: 11 hrs and 58 mins
    • Release date: 08-15-17
    • Language: English
    • 4 out of 5 stars 15 ratings
    • Many of us experience signs and symptoms of hormonal imbalance every day....

    Regular price: $19.34 or 1 credit

    Sale price: $19.34 or 1 credit

    • The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
    • By: Dr. Mark Hyman MD
    • Narrated by: Kiff VandenHeuvel
    • Length: 12 hrs and 10 mins
    • Release date: 08-11-20
    • Language: English
    • 4 out of 5 stars 26 ratings
    • Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • By: Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrated by: Liz Josefsberg
    • Length: 7 hrs and 15 mins
    • Release date: 12-19-17
    • Language: English
    • 5 out of 5 stars 578 ratings
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Regular price: $15.32 or 1 credit

    Sale price: $15.32 or 1 credit

    • The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    • By: Vincent Pedre
    • Narrated by: Patrick Lawlor
    • Length: 6 hrs and 7 mins
    • Release date: 12-29-15
    • Language: English
    • 4 out of 5 stars 106 ratings
    • Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers and clears the gut of unfriendly pathogens....

    Regular price: $17.09 or 1 credit

    Sale price: $17.09 or 1 credit

    • The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
    • By: Tana Amen
    • Narrated by: Pam Ward
    • Length: 9 hrs and 6 mins
    • Release date: 07-08-13
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • Why Trump Won
    • By: Joan Breibart
    • Narrated by: Virtual Voice
    • Length: 1 hr and 40 mins
    • Release date: 01-02-25
    • Language: English
    • 2 out of 5 stars 1 rating
    • The e-book, "The Anti-Wellness Diet," is a humorous rant about the phony wellness world and its latest side kick “healthy.” If laughter is. the...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

    • Strength Training Program 101 & Strength Training Nutrition 101
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 3 hrs and 41 mins
    • Release date: 09-04-17
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit