Weight Management

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of...

Struggling to manage your weight and build sustainable habits? This affordable eBook is your ultimate guide to achieving lasting health and fitness. Packed with actionable tips, science-backed strategies, and easy-to-follow advice, it’s designed to help you create a healthier lifestyle without being overwhelmed. Inside, you’ll discover: Smart nutrition tips and portion control strategies. Effective exercise routines for all fitness levels. Proven methods to stay motivated and overcome setbacks. Take charge of your health and start your weight management journey today—for just $3!

Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! 💪🌿 If you’re constantly overwhelmed, fatigued, and struggling to lose weight despite eating “healthy,” cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’s a solution—one that works with your body, not against it. In Cortisol Detox Diet for Women, wellness expert Emma Clarkson delivers a complete cortisol reset system: a science-backed 28‑day plan that blends nutrition...

Are you tired of feeling misunderstood and misdiagnosed? Have you struggled with pain and swelling in your legs and arms, only to be told it's just obesity? Your frustrations may be linked to a little-understood condition called lipedema... But there's good news: you're not alone, and there are answers. Dr. Alexandre Campos Moraes Amato, a renowned vascular surgeon and researcher, brings you a compassionate and comprehensive guide that delves deep into the complexities of lipedema. This book also features a foreword by Dr. Karen Herbst, the leading researcher in lipedema today. This book is...

Stop the starving. Start the slimming. A practical GLP-1 companion designed to keep you satisfied, steady, and moving toward your goals—meal after meal. If you’re doing “everything right” yet hunger spikes, energy dips, and stubborn plateaus keep coming back, the problem isn’t you—it’s the plan you’ve been trying to follow. Most diets push against your body’s natural signals. This cookbook finally shows you how to work with them. The GLP-1 Diet Cookbook Made Simple pairs real-world cooking with medication-smart nutrition so you can build quick, protein-forward meals that ...

The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that...

Understanding Cortisol: The Key to Managing Stress, Boosting Health, and Living a Balanced Life By Dr. Alexander Montrose Are you feeling overwhelmed, stressed, or constantly exhausted? These could be signs of cortisol imbalance—the "stress hormone" that plays a crucial role in your body's response to stress. In Understanding Cortisol, Dr. Alexander Montrose offers an easy-to-follow guide to help you regain control of your health, manage stress, and live a more balanced, fulfilling life. This book delves into the science behind cortisol and provides practical, proven strategies for ...

Insulin resistance affects millions of people, often without symptoms. It silently fuels weight gain, fatigue, sugar cravings, and eventually, diabetes and heart disease. But the good news is — it can be reversed. In this inspiring and easy-to-understand guide, Wing Commander M. K. Devidasan, Grad IETE, AMIETE, PGDBM, an engineer and educator, simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets, he explains how food, exercise, rest, and mindset work together to reset your body’s insulin sensitivity. Inside this...

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical...

You’re not broken; your signals are loud. This guide helps quiet them. In this actionable guide, Emma Clarkson turns complex stress science into a calm, step-by-step plan you can actually follow. The CALM Method (Clarify • Align • Lift • Maintain) helps you rebuild a healthy cortisol rhythm with quick wins you can do between meetings, school runs, and real life. What you’ll get Seven-day Clarify On-Ramp: Identify your sleep disruptors, light/caffeine timing, and afternoon crash patterns. Align Scripts: AM sunlight and PM dim-and-cool routines that make it easier to fall—and stay...

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole. The lymphatic system...

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

Unlock the Power of Macros and Take Control of Your Nutrition Journey Are you ready to transform your health, energy, and body composition—without sacrificing the foods you love? In Food Macros Made Easy, nutrition enthusiast and wellness advocate Amelia Evans breaks down the science of macro-nutrition into simple, actionable steps that you can follow today. Whether you’re a complete beginner or looking to perfect your approach, this comprehensive macro nutrients guide gives you the tools to create a flexible and sustainable macro counting plan tailored to your unique goals. With macros...

The Menopause Metabolism Solution is the science-backed, refreshingly honest, and often hilarious guide to one of the most frustrating—and least understood—transitions in a woman’s life. If weight gain, energy crashes, poor sleep, or mood swings have suddenly appeared in midlife, you’re not broken—your metabolism has changed. And it’s not your fault. This book delivers a revolutionary message: the metabolic changes of perimenopause and menopause aren’t personal failures—they’re biological adaptations to shifting hormones, especially estrogen. Rather than pushing women to ...

You’re not imagining it. Your cells are losing their ability to communicate, and that loss is the root cause behind much of what we consider aging. Discover how cutting-edge peptide therapy can help restore your body’s natural signaling system. It boosts energy, metabolism, skin repair, and recovery at the cellular level.

🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!✨ Discover the Secret to Easy Weight Loss ✨ "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact – walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's ...

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better...

Eat this, not that. Enjoy all foods in moderation. Love yourself. Lose weight. These are just a few of the contradictory messages many of us face every day. No wonder we've never felt more confused about what to eat, how our bodies "should" look, and what it means to be "healthy." Through personal narratives, clinical examples, extant research, as well as expert and stakeholder insights, The New Food Fight offers an incisive guide to the complex and increasingly polarized fields of eating disorders and weight management.

PREFACE Six months ago I looked at my ever expanding belly in the mirror (something I try to avoid doing) and decided that I would tackle it once and for all. I had done some abdominal exercises and tried to cut back on the ‘junk’ food but nothing seemed to work long term. The belly fat refused to shift and stayed stubbornly embedded around the mid section. We seem to be constantly bombarded with reports about fat loss and what works and what doesn’t. The danges of this food or that. It seems as if different and conflicting advice is given on an almost daily basis claiming you don’t...

Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...