Weight Management
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release date: 01-06-17
- Language: English
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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The Secret
- By: Rhonda Byrne
- Narrated by: Rhonda Byrne
- Length: 4 hrs and 24 mins
- Unabridged
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It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. In this audiobook you will discover the Secret, and you will learn how to have, do, or be anything you want.
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Good for an intro to the Law of Attraction
- By Elisabeth on 01-08-08
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The Secret
- Narrated by: Rhonda Byrne
- Series: The Secret
- Length: 4 hrs and 24 mins
- Release date: 11-17-06
- Language: English
- The Great Secret has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money....
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A Course Called Ireland
- A Long Walk in Search of a Country, a Pint, and the Next Tee
- By: Tom Coyne
- Narrated by: Kyle Tait
- Length: 11 hrs and 32 mins
- Unabridged
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A Course Called Ireland is the story of a walking-averse golfer who treks his way around an entire country, spending 16 weeks playing every seaside hole in Ireland. Along the way, he searches out his family's roots, discovers that a once-poor country has been transformed by an economic boom, and finds that the only thing tougher to escape than Irish sand traps are Irish pubs.
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Excellent book, author hard to like
- By Hebern on 07-26-21
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A Course Called Ireland
- A Long Walk in Search of a Country, a Pint, and the Next Tee
- Narrated by: Kyle Tait
- Length: 11 hrs and 32 mins
- Release date: 04-07-20
- Language: English
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A Course Called Ireland is the story of a walking-averse golfer who treks his way around an entire country, spending 16 weeks playing every seaside hole in Ireland....
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
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Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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Great Book for Old and New If's
- By Icha on 05-09-23
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Release date: 04-11-23
- Language: English
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Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 04-30-24
- Language: English
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Fantastic!
- By Monica Haugen on 10-06-21
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 10-05-21
- Language: English
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....
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Semaglutide: Revolutionizing Diabetes Management and Beyond
- By: Emily Matthews
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Unabridged
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Embark on a transformative journey through the groundbreaking realms of metabolic health with Semaglutide: Revolutionizing Diabetes Management and Beyond. This comprehensive exploration traces the evolution of semaglutide, a revolutionary medication that transcends traditional boundaries. From its inception as a glucagon-like peptide-1 (GLP-1) receptor agonist to its current status as a multifaceted therapeutic marvel, this book unravels the intricate tapestry of semaglutide's impact on diabetes, obesity, and cardiovascular health. Delve into its role in personalized medicine, combination ...
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Is this a book or a table of contents?
- By Polina on 09-01-24
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Semaglutide: Revolutionizing Diabetes Management and Beyond
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Release date: 01-11-24
- Language: English
- Embark on a transformative journey through the groundbreaking realms of metabolic health with Semaglutide: Revolutionizing Diabetes Management and ...
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The Ultimate Handbook on Red Light Therapy
- Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
- By: Jim Sanderson
- Narrated by: Xander Wright
- Length: 4 hrs and 9 mins
- Unabridged
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Are you tired of dealing with chronic pain, persistent skin issues, or the relentless effects of aging? Do you feel overwhelmed by endless health advice that never seems to work? Have you tried countless treatments with no lasting relief or rejuvenation? Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.
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Packed with lots of info!
- By Angelina Stanzione on 07-12-24
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The Ultimate Handbook on Red Light Therapy
- Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
- Narrated by: Xander Wright
- Length: 4 hrs and 9 mins
- Release date: 07-03-24
- Language: English
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Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- By: Dr. Aleathea R. Wiggins
- Narrated by: Virtual Voice
- Length: 32 mins
- Unabridged
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By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- Narrated by: Virtual Voice
- Length: 32 mins
- Release date: 03-19-24
- Language: English
- By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...
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Be the Weight Behind the Spear
- By: Dr. Josh McConkey
- Narrated by: Anthony Hinderman
- Length: 6 hrs and 32 mins
- Unabridged
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Leadership for the COVID generation! Amid unprecedented political and generational divides, one consensus emerges: equipping future leaders with essential skills is paramount. From business executives to parents, there's a shared commitment to preparing the next generation for success in an evolving world. In Be the Weight Behind the Spear, Dr. (Colonel) McConkey draws on his extensive experience in emergency rooms and military service to highlight the pivotal role of leaders across all sectors in shaping America's future.
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Be the Weight Behind the Spear
- Narrated by: Anthony Hinderman
- Length: 6 hrs and 32 mins
- Release date: 09-06-24
- Language: English
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Leadership for the COVID generation! Amid unprecedented political and generational divides, one consensus emerges: equipping future leaders with essential skills is paramount.
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Unabridged
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Good book for seniors!
- By Ghada E. on 11-05-24
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Release date: 08-12-24
- Language: English
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 15 hrs and 37 mins
- Unabridged
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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DEFINITELY not worth 2 credits!
- By Matt on 03-08-10
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Narrated by: Marc Cashman
- Length: 15 hrs and 37 mins
- Release date: 02-16-10
- Language: English
- The key to a better body - in shape, energized, and youthful - is a healthy brain....
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
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Lymph & Longevity
- The Untapped Secret to Health
- By: Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Unabridged
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Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
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Really disappointed
- By Mark Henein on 01-09-24
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Lymph & Longevity
- The Untapped Secret to Health
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Release date: 10-05-21
- Language: English
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Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole....
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- By: Dr. Cassidy Preston
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Unabridged
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
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Just how important the mental game is.
- By Mike Mazza on 03-19-24
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Release date: 12-06-23
- Language: English
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....
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COLLAGEN: THE FOUNDATION OF BEAUTY & YOUTHFUL HEALTH
- The Building Blocks of: Skin Health, Joint Health, Bone Health, Muscle Mass, Heart Health, Gut Health, Hair and Nails, Weight Management, Etc
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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COLLAGEN: THE FOUNDATION OF BEAUTY & YOUTHFUL HEALTH Unlock the secrets of collagen with this comprehensive guide, your key to beauty, health, and wellness. Dive into the world of collagen, the essential protein that serves as the cornerstone of skin health, joint resilience, bone strength, and much more. Whether you're aiming to rejuvenate your skin, fortify your joints, or delve into the latest health advancements, this book stands as your quintessential resource. ✅ Deep Dive into Science and Nutrition: Gain a thorough understanding of collagen's structure, function, and crucial role in...
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COLLAGEN: THE FOUNDATION OF BEAUTY & YOUTHFUL HEALTH
- The Building Blocks of: Skin Health, Joint Health, Bone Health, Muscle Mass, Heart Health, Gut Health, Hair and Nails, Weight Management, Etc
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 04-19-24
- Language: English
- COLLAGEN: THE FOUNDATION OF BEAUTY & YOUTHFUL HEALTH Unlock the secrets of collagen with this comprehensive guide, your key to beauty, health, and ...
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 7 hrs and 6 mins
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For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.
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Great book but confusing PDF
- By Aubrey on 09-16-10
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 7 hrs and 6 mins
- Release date: 12-29-09
- Language: English
- America's doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard....
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Reset, Nourish, Burn
- By: Susie Burrell, Leanne Ward
- Narrated by: Susie Burrell, Leanne Ward
- Length: 6 hrs and 4 mins
- Unabridged
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This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
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Reset, Nourish, Burn
- Narrated by: Susie Burrell, Leanne Ward
- Length: 6 hrs and 4 mins
- Release date: 09-03-24
- Language: English
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Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- By: Carol Cottrill
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Unabridged
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Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
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Get the body you want by applying these principles
- By Nutrifit on 02-04-15
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Release date: 12-04-13
- Language: English
- Americans diet while the French dine. But is it true that French women don't get fat....
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Let Food Be Your Medicine
- Dr. Steve's Guide to Manage Your Health, Aging, Disease, and Weight Gain
- By: Dr. Steve Kringold
- Narrated by: Virtual Voice
- Length: 5 hrs and 27 mins
- Unabridged
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Story
A healthy life starts with the food on your plate – make it the only medicine you ever take to live a disease-free life. In today’s day and age, eating has been completely replaced with indulgence – one that is geared more towards popular, tastebud-tingling, and mouth-watering options that are consumed widely across the world. And while food is supposed to be fulfilling and nutritious, the consumption of such ultra-processed delicacies brings with it a myriad of health-related issues. According to National Public Radio, a typical U.S. diet is deadly, shortening the lives of many ...
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Partially outdated info
- By ianzel on 02-06-24
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Let Food Be Your Medicine
- Dr. Steve's Guide to Manage Your Health, Aging, Disease, and Weight Gain
- Narrated by: Virtual Voice
- Length: 5 hrs and 27 mins
- Release date: 01-25-24
- Language: English
- A healthy life starts with the food on your plate – make it the only medicine you ever take to live a disease-free life. In today’s day and age...
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