Sustainable Diet

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...

Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...

Transform Your Health with the Power of an Anti-Inflammatory Diet: Simple Recipes and a 30-Day Plan for Lasting Results! —Including Full-Color Images to Inspire Your Cooking! Are you tired of living with the discomfort and health challenges caused by chronic inflammation? What if you could ease your pain, boost your energy, and improve your overall well-being—all by making simple changes to your diet? With "Anti-Inflammatory Diet for Beginners," you’ll learn how to fight inflammation naturally while enjoying delicious, easy-to-prepare meals. Why This Book is Perfect for You: Easy-to-...

Are you struggling with stubborn weight gain, endless cravings, or hormonal chaos during perimenopause or menopause? You’re not alone—and the secret lies in understanding your body’s own hunger-control hormone: GLP-1 (Glucagon-Like Peptide-1). This comprehensive guide demystifies the GLP-1 hormone—your body’s natural appetite and blood-sugar regulator—and shows you how to activate it naturally or enhance it safely through medical support. Backed by science and written in an empowering, reader-friendly tone, this book explains how GLP-1 affects women’s metabolism, mood, and ...

Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t...

★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...

What if the key to sustainable weight loss wasn’t in a diet... but in your mindset? Forget everything you’ve been told about what it takes to change your body. If you’re exhausted by endless diets, stuck in a cycle of self-sabotage, and tired of chasing results that never last—this audiobook is your breakthrough. Mindset & Motivation for Weight Loss delivers a life-changing roadmap built on 7 powerful mindset habits that help you rewire the way you think, feel, and take action around food, fitness, and self-worth.

Learn How to Thrive on the Carnivore Diet Unlock a Sustainable Approach to Animal-Based Nutrition Carnivore for Life invites you to rediscover the amazing potential of a nose-to-tail, meat-based diet. Drawing from anthropological research and human evolutionary nutrition, this scientific, no-nonsense guide offers a clear and practical approach to rebalancing your body through nutrition. For millions of years, animal foods have served as humanity’s primary source of nourishment. However, recently, the industrialization of the global food supply and the rise of highly processed foods have ...

If you use GLP or GLP-1 medication and now face low appetite, uneven energy, missed meals, or early muscle loss, this high-protein GLP-1 cookbook gives you the structure and clarity that are often missing. It offers a stable daily rhythm, simple balanced meals, and a calm, predictable routine — so you always know what to eat, when to eat, and how to stay steady even when your appetite changes. This 6-week GLP-1 meal plan was created for readers who want real support, not confusion. You get one clear pattern every day: breakfast, snack, lunch, tea break, dinner, reflection, and a short ...

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.

Tired of diet lies, unrealistic plans, and starting over every Monday? The No-BS Guide to Losing 20 Pounds cuts through the noise and gives you a realistic, proven approach to sustainable weight loss—without gimmicks, extremes, or false promises. This book is for people who want real results, not hype. Inside, you’ll learn: Why diets fail—and what actually works How to lose 20 pounds without starving or obsessing The simple eating framework that works anywhere Why exercise isn’t for fat loss (and what it’s really for) How to break plateaus, finish strong, and keep the weight off ...

Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...

Find the weak points of your diet and then follow this easy 10 step guide to make it better and finally be able to shed those extra pounds. This book is all about my journey into the crazy world of weight loss. I won’t dare to present you with a weight loss diet or exercise routine since I have found out that such things need to be customized to each person’s needs. But what I will include here are the biggest reasons why most people fail in their diets. These are actually the reasons why I failed my diets and why some of my diets needed to be readjusted by my doctor. I've been there. I...

Tired of counting calories and not getting the results you'd like? Discover a personalized science-based guide to losing weight (and keeping it off) with deliciously satisfying meals... Are you tired of painful weight loss struggles and constant, back-and-forth yo-yo effects? Have you tried every diet under the sun, but no matter what, your dream of a slimmer physique has always stayed exactly that – a dream? Do you want to lose weight in a healthy and sustainable way, without having to give up on tasty meals? Then you are at the right place… Counting macros – short for macronutrients...

Most people fail when they try to lose weight. Don’t be one of them! * How to be Successful with your Diet. * Win the Battle Against Body Fat. * Find a SAFE Diet Program. * Learn How You Can Spot a Failing Diet. * Get a head start with the Three-Pronged Approach.

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

Stop Wasting Money on Fad Diets!!! Yo-Yo Dieting is dangerous to your health and it is proactive to a good and healthy lifestyle. With this book at hand, you will know the secret the gurus won’t tell you when they sell you another $1000 new fad diet! Stop Wasting Thousands of Dollars on Fad Diets That Does Not Work Anyway * The Truth About Fad Diets That The Gurus Won’t Tell You * Avoid The Stress And Emotional Trauma From Failing Again and Again with Fad Diets * How to Identify a Potentionally Dangerous Diet * Avoid Problems with Your Immune System This Book alone will help you save ...

The Hidden Risks of Meat: A Threat to Health, Humanity, and the Planet is a captivating exploration of the often-overlooked dangers associated with meat consumption. It presents a compelling case for embracing a plant-based lifestyle, taking readers on a thought-provoking journey that challenges conventional dietary norms and highlights the multifaceted consequences of consuming animal products. Drawing on compelling evidence and real-world examples, this book explores how meat, far from being a harmless dietary choice, carries hidden risks that jeopardize personal health, ethical values, ...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....