Sustainable Health

Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...

Looking for safe, natural remedies to care for yourself, your family, and even your pets, without chemicals, confusion, or overwhelm? Do you want a trusted, practical guide to self-healing that blends ancient herbal wisdom with modern-day wellness strategies? If your answer is YES, then this book will be your ideal companion to achieve holistic wellness at every stage of life. 🌿 Reclaim Your Health Naturally... In today’s fast-paced world, it’s easy to feel exhausted, anxious, and disconnected from your well-being. This all-in-one guide offers 1,200+ natural remedies that blend ...

★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...

With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes. His step-by-step actions can help us make it safely through a variety of crises, from catastrophic weather to terrorism to civil unrest. Black presents tailor-made plans for individuals, businesses, organizations, small groups, and communities to follow, in all regions of the country and broken down by type of emergency and environment.

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.

GLP-1 medications have revolutionized how doctors treat obesity and changed the lives of the people who take them. With demand for these transformative drugs skyrocketing, people interested in trying GLP-1 therapy for weight loss must navigate an uncharted landscape where many doctors are playing catch-up on the latest science. Many patients walk out of their doctor’s office with a prescription but not the essential guidance they need to get the best results—or sustain them.

Delicious Recipes for Heart Health and More Energy and a 30-Day Meal Plan for a Sustainable Lifestyle Are you looking for a simple and enjoyable way to lower cholesterol, improve heart health, and boost energy without giving up delicious food? The Low Cholesterol Cookbook for Beginners is your ultimate guide to making heart-healthy eating effortless and flavorful. Whether you're managing high cholesterol or simply want to prevent potential risks, this book provides you with the knowledge, recipes, and a structured 30-day meal plan to start your journey toward better health. What’s Inside?...

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.

Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...

The Real Self-Care Guide: Authentic Wellness Tips for Modern Life Simple, Science-Based Practices to Feel Good From the Inside Out (Without the Toxic Wellness Culture) Tired of elaborate morning routines that leave you feeling exhausted before your day even starts? Ready to ditch the toxic "glow-up" culture and discover what self-care actually means? In a world obsessed with 10-step skincare routines, expensive supplements, and impossible beauty standards, The Real Self-Care Guide cuts through the noise to deliver what actually works. This isn't another book about achieving perfection—...

Looking to start your own small-scale farm? Want to ensure that your agriculture practices are sustainable and successful? Look no further than our brand new eBook! With 17 chapters covering everything from choosing the right plot of land to long-term planning and sustainability, this eBook is the ultimate guide to small-scale agriculture. Learn about the principles of sustainable farming and how to maintain soil health and fertility, conserve water, and select appropriate crops for your land. Discover the benefits of small livestock management and fruit and nut orchards. In addition to ...

From Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact. Salatin urges people to take a better look at their food: What's in it, where is it coming from, and how did it get the table?

Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.

Discover the radiant power of nature with Green Beauty Revolution — your ultimate guide to achieving glowing skin, holistic health, and sustainable self-care. In a world increasingly driven by synthetic solutions and chemical-laden cosmetics, this book takes you on a refreshing journey back to nature, revealing how clean, conscious beauty can transform not only your skin, but your lifestyle.

The Complete Ketogenic Diet Cookbook for Beginners: Easy Low-Carb, High-Fat Keto Recipes with Colourful Pictures Meal Plan for Quick Weight Loss, Sustainable Health, and Renewing Your Lifestyle ❤️ Full-Colour Pictures of All Recipes ✅ 15-Day Keto Diet Meal Plan & Shopping Lists 📊 Nutritional Info & Easy Instructions 🎁 BONUS Included! Are you ready to transform your health, lose weight effortlessly, and enjoy delicious, satisfying meals? The Complete Ketogenic Diet Cookbook for Beginners is your ultimate low-carb, high-fat guide to mastering keto with ease! Packed with simple, ...

Discover the powerful world of herbal medicine with "Herbal Medicine Making," the ultimate guide to unlocking nature's healing potential. This comprehensive eBook paves the path towards a healthier, happier life by teaching you how to create a wide range of herbal remedies at home. Dive into this captivating and insightful journey that will help you embrace natural wellness and take control of your wellbeing. From tinctures to teas, "Herbal Medicine Making" covers everything you need to know in detail, guiding you step-by-step through the process of preparing and using herbs for various ...

Discover the path to a healthier 'You' through intermittent fasting, even if you've struggled with diets before. And you don’t have to miss out on life's pleasures!Are you tired of trying yet another diet that doesn’t cater to your unique needs as a woman? Do you find it challenging to align your eating habits with your hormonal cycles? Are you looking for a sustainable way to improve your metabolic health without feeling deprived? If you answered “yes” to any of these questions, you're not alone. Many women face the same hurdles, but that can change with the empowering insights ...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....

Attention all farmers, hobbyists or aspiring agricultural enthusiasts! Are you looking to turn your small farm into a thriving and sustainable business? Look no further! Introducing "The Small Farm Handbook", your ultimate guide to sustainable farming, written by experts in the field to help you achieve your farming goals. From the ground up, this handbook will take you through every step of the process, starting with an introduction to sustainable farming practices. You'll learn about the importance of determining your goals and objectives for your farm and how to create a comprehensive ...