Sustainable Weight Loss

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer. Dr. Salas-Whalen...

Tired of counting calories and not getting the results you'd like? Discover a personalized science-based guide to losing weight (and keeping it off) with deliciously satisfying meals... Are you tired of painful weight loss struggles and constant, back-and-forth yo-yo effects? Have you tried every diet under the sun, but no matter what, your dream of a slimmer physique has always stayed exactly that – a dream? Do you want to lose weight in a healthy and sustainable way, without having to give up on tasty meals? Then you are at the right place… Counting macros – short for macronutrients...

If you’ve struggled with intense exercise routines or felt discouraged by traditional fitness programs, Chair Yoga for Weight Loss Made Easy is your perfect starting point. This audiobook offers a simple, effective, and sustainable way to get fit—no matter your age, schedule, or mobility level.

This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.

Weight loss can be a very frustrating process and many fail because they either are doing it wrong or doing it for the wrong reasons. Weight loss Motivation will help you: Decide the right reasons for your weight loss Help you design a plan that works long-term for you. How to bust through obstacles like they were paper Get and stay motivated to achieve your goals. See when people are trying to sabotage your effortsThis book will take you by the hand and show you how to deal with the most common reasons people fail in losing weight. And the process is not all that difficult either. Tried ...

Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. Losing weight is not an easy task, and it requires a lot of dedication, hard work, and commitment. However, the key to achieving sustainable weight loss is not just about losing weight, but also about keeping it off in the long term. In this audiobook, we'll explore some of the key principles of sustainable weight loss, including the importance of a healthy diet, regular exercise, and lifestyle changes.

Are You Tired of Restrictive Diets that Drain Your Energy and Never Bring Lasting Results? A Realistic, 30-Day Reset to Restore Balance, Energy, and Self-Confidence One Pinch at a Time If you’ve tried diet after diet and ended up feeling tired, discouraged, or confused, you’re not alone. Most people don’t fail because they lack willpower. They struggle because their bodies are out of balance. Real change starts when you stop punishing yourself and start listening to what your body actually needs. Sometimes, it needs something as simple as better hydration, gentle nourishment, and a ...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....

Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.

Are you struggling with stubborn weight gain, endless cravings, or hormonal chaos during perimenopause or menopause? You’re not alone—and the secret lies in understanding your body’s own hunger-control hormone: GLP-1 (Glucagon-Like Peptide-1). This comprehensive guide demystifies the GLP-1 hormone—your body’s natural appetite and blood-sugar regulator—and shows you how to activate it naturally or enhance it safely through medical support. Backed by science and written in an empowering, reader-friendly tone, this book explains how GLP-1 affects women’s metabolism, mood, and ...

Ready to revolutionize your health with delicious homemade meals—without spending endless hours in the kitchen? This game-changing guide unlocks the secret to making it happen! Every day, you open your fridge and face that familiar overwhelm. When life gets busy, preparing healthy meals feels like an impossible mountain to climb, leaving you trapped in a cycle of rushed decisions and disappointing food choices. You're not alone—but get ready to transform your entire approach to healthy eating! The revolutionary 80% Meal Prep Formula is about to change everything you thought you knew ...

Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...

Are you struggling to achieve sustainable weight loss and find balance in your life? If you’ve done countless quick-fix diets, bought weight loss equipment, and kept the skinny clothes only to struggle with time, motivation, and low self-esteem, let's change that for you! Take back your life and get control of your weight once and for all by working on self-worth, personal growth, motivation, and empowerment! If you are looking for a holistic approach to weight management that provides lasting and sustainable lifestyle change in both your physical and mental health, then look no further! ...

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...

If you use GLP or GLP-1 medication and now face low appetite, uneven energy, missed meals, or early muscle loss, this high-protein GLP-1 cookbook gives you the structure and clarity that are often missing. It offers a stable daily rhythm, simple balanced meals, and a calm, predictable routine — so you always know what to eat, when to eat, and how to stay steady even when your appetite changes. This 6-week GLP-1 meal plan was created for readers who want real support, not confusion. You get one clear pattern every day: breakfast, snack, lunch, tea break, dinner, reflection, and a short ...

The Weight Loss Reset: Simple Nutrition & Smart Habits to Finally Burn Fat and Keep It Off Are you tired of diets that promise quick results but leave you frustrated, hungry, and right back where you started? It’s not your fault. Diets are built to fail. They rely on short-term fixes, willpower battles, and impossible rules that don’t work in real life. The Weight Loss Reset is different. This isn’t another fad diet. It’s a science-backed, practical approach to weight loss that works with your body — not against it. You’ll discover how to reset your nutrition, mindset, and daily...

Most people don’t struggle with weight because they’re weak, lazy, or undisciplined—they struggle because the modern food environment was engineered to override human biology. In a world full of hyper-processed foods, endless convenience options, and emotional stressors, even the most motivated person can feel out of control. But when you shift to a plant-based lifestyle built on whole, satisfying foods, your biology finally begins working for you instead of against you. Hunger stabilizes, cravings soften, energy rises, and fat loss becomes a natural consequence—not a daily battle.