Social Anxiety Exercises

Lista de productos
  • $19.95 o gratis con una prueba de 30 días

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • De: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrado por: Graham Rowat
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 16-05-23
    • Idioma: Inglés
    • 4.8 out of 5 stars 4 calificaciones
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    $17.19 o gratis con una prueba de 30 días

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • De: Change Your Life Guru
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 20-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    $12.99 o gratis con tu prueba Plus

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • De: Jeremy Young
    • Narrado por: Aries Studio
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 28-11-22
    • Idioma: Inglés
    • 4.7 out of 5 stars 92 calificaciones
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    $19.95 o gratis con una prueba de 30 días

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • Go from Awkward to Awesome as You Overcome Social Anxiety with Practical Exercises to Use in Real Life as You Empower Yourself and Thrive Socially
    • De: Kimberly Myrick
    • Narrado por: Madeline OBrien
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 07-02-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 22 calificaciones
    • Unlocking Social Skills for Teens is here to help you navigate the social world with confidence and ease. You can overcome social anxiety and build meaningful connections in no time.

    $14.95 o gratis con una prueba de 30 días

    • Master Small Talk and Communication Skills with 25+ Practical Exercises and 15+ Real Examples, Talk to Anyone, Make Friends, Build Social Connections and Unlock Success
    • De: Madison Blair
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 19-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you want to master how to communicate with anybody, say anything to anyone, and build meaningful relationships with ease? 🎁 with Bonus Audio ...

    $8.99 o gratis con tu prueba Plus

    • Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
    • De: Perry Williams
    • Narrado por: Kevin Harding
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 23-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....

    $14.95 o gratis con una prueba de 30 días

  • $14.95 o gratis con una prueba de 30 días

    • Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
    • De: Tom Ferris, Ellen Rowling
    • Narrado por: Nathan McMillan
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 04-02-20
    • Idioma: Inglés
    • 5.0 out of 5 stars 88 calificaciones
    • Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness....

    $14.95 o gratis con una prueba de 30 días

    • Simple Skills for Overcoming Fear and Enjoying People
    • De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrado por: Tristan Morris
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 18-07-23
    • Idioma: Inglés
    • 4.3 out of 5 stars 3 calificaciones
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    $13.75 o gratis con una prueba de 30 días

    • 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
    • De: Alina Sterling
    • Narrado por: Ashley Chavez
    • Serie: Relationship Anxiety Relief Series
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 29-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 26 calificaciones
    • Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

    $14.95 o gratis con una prueba de 30 días

    • A Mindfulness Program with a Touch of Humor
    • De: Logan Tindell, Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 02-05-24
    • Idioma: Inglés
    • 3.0 out of 5 stars 1 calificación
    • Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...

    $7.99 o gratis con tu prueba Plus

    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 06-11-20
    • Idioma: Inglés
    • 4.9 out of 5 stars 22 calificaciones
    • Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....

    $14.95 o gratis con una prueba de 30 días

  • $6.95 o gratis con una prueba de 30 días

    • Learn How to Be Yourself and Talk to Anyone by Improving Your People & Conversation Skills to Influence & Win Friends It's OK Not to Be Nice
    • De: Dean J. Arquette
    • Narrado por: Hugh Elmaleh
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 10-05-19
    • Idioma: Inglés
    • 4.4 out of 5 stars 131 calificaciones
    • Imagine you could be more social without all of that fear and anxiety holding you back. How would your life change? Would you have more friends? Better relationships? Listen to find out more....

    $14.95 o gratis con una prueba de 30 días

    • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
    • De: Brené Mindful
    • Narrado por: Eva H
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 10-01-20
    • Idioma: Inglés
    • 5.0 out of 5 stars 46 calificaciones
    • Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....

    $14.95 o gratis con una prueba de 30 días

  • $19.95 o gratis con una prueba de 30 días

  • $14.95 o gratis con una prueba de 30 días

    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • De: Jane Kennedy
    • Narrado por: Shawn Stutts
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 18-11-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 22 calificaciones
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    $14.95 o gratis con una prueba de 30 días