Overcome Social Anxiety

Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself

De: Derick Howell

Narrado por: John-Michael Jalonen

Duración: 3 h y 18 m

Resumen del Editor

Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good.

You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you...someday.

Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist.

Can you relate?

The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure.

Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections.

It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.

This audiobook will help you:

• Discover and challenge the deep-seated beliefs that fuel your anxiety
• Manage your social anxiety with simple, actionable life hacks
• Use relaxation exercises to stay calm in the most challenging situations
• Improve your self-esteem and rediscover your feeling of self-worth
• Say good-bye to people-pleasing and perfectionism
• Build social confidence in personal and job-related situations
• Overcome social anxiety and never miss an opportunity again

The best anxiety management exercises take just a few minutes. Stay consistent and work with this audiobook every day, and you'll feel your anxiety diminish in a matter of days!

©2020 Derick Howell (P)2020 Derick Howell

Gave me hope

Loved it. It identifies the problem, and then provides you with the solution. It was almost like it was written specifically about and for me. I've suffered from social anxiety for as long as I can remember, and this audio book gave me hope and helped me see that I'm not less of a person because of my social anxiety.

Manage your social anxiety

Seems to include all the information I am looking for relating to my social anxiety problem. If you're serious about overcoming social anxiety and doing the work to make it happen, then this audiobook is for you. If you can do all the methods and techniques in this audiobook, you will gain new skills to manage your anxiety, shyness, and even people-pleasing.

Worth the listen

Anxiety is not a new concept and people who are suffering from social anxiety often also suffer from depression, that is why it is essential to address this problem. The book shares a lot of tips and clinical techniques for resolving this problem. I think this is made and designed very well and am enjoying listening to it. I definitely recommend it to people struggling with social anxiety and social anxiety disorder. Completely worth the listen!

Highly recommended

This audiobook has taught me to recognize that I people-please constantly. I was astonished at the extent of my people-pleasing during a normal day. Reading this audiobook also gave me clues as to how social anxiety has impacted many areas of my life. This audiobook has provided a great framework for moving past my social anxiety and I highly recommend it. This is my go-to audiobook for anything social anxiety-related and I've referred this to everyone I have met that struggles with the subject.

Overcome social anxiety and worry

I found this audiobook to be life-changing. However, you must consider that there is a lot of work you yourself must put into it. If you're serious about overcoming social anxiety and doing the work to make it happen, then this audiobook is perfect for you. I think this is an excellent audiobook, and if you work hard on all the exercises and studying the techniques, you will gain new skills to overcome social anxiety and worry.

Helped me understand social anxiety

This audiobook is excellent. Many of the audiobooks out there discussing social improvement focus on ways to appear appealing to others and outwardly friendly. This audiobook focuses on how to deal with your inner psychology, which has a much larger impact on your ability to be socially confident. It's really helping me understand my social anxiety.

Good ideas and methods

Lots of great ideas and methods which I believe will change my life, especially socially and in relationships. A very useful book, not only for social anxiety sufferers but for anyone who has a close friend or family member who suffers from anxiety. Definitely recommend this book to anyone who is struggling with anxiety and panic attacks.

Fantastic!

This is the perfect audiobook to learn about various solutions for social anxiety. The author's techniques are very effective and easy to follow. I've learned a lot from it, and it helped me cure my anxiety. Highly recommended!

For anyone with social anxiety

This audiobook is amazing, eye-opening, and life-changing! It will not only help you get over your social anxiety, but it improves and enhances your relationships! It offers a great explanation of social anxiety and it helps you to identify possible areas to work on that may be contributing to your current shy and anxious state. I feel more confident now and feel that I’m finally starting to enjoy socializing and even public speaking. If you have social anxiety and experience extreme fear and anxiety attacks, this book is for you.

Feel more empowered

I noticed right away that after listening to this audiobook, I felt more empowered and less fearful. This audiobook helped give me more insight and motivated me towards conquering my anxiety when in social situations. You will love listening to this book as the narrator sounds very pleasant, as well.