The Anxious Attachment Recovery Workbook
100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
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The Anxious Attachment Recovery Workbook
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Narrado por:
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Ashley Chavez
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De:
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Alina Sterling
Acerca de esta escucha
Rewire Anxious Thoughts, Strengthen Self-Worth & Build Secure Relationships in Just 10 Minutes a Day!
PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts & Interactive Exercises to Accelerate Healing!
Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?
Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?
If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.
In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.
Inside This Workbook, You Will Discover:
100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships
Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security
Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning Experience
With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:
The Secure Attachment Blueprint
30-Day Anxious Attachment Healing Challenge
Attachment Style Quiz & Personalized Healing Plan
The Conflict Resolution Toolkit
Mindfulness & Somatic Healing Journal
Take the first step toward emotional freedom today! Grab your copy of "The Anxious Attachment Recovery Workbook" and start building secure, fulfilling relationships now!
©2025 Alina Sterling (P)2025 Alina Sterling