Social Anxiety Workbook for Teens

7 Steps to Conquer Social Anxiety and Gain Confidence Using CBT Techniques

De: Camille Robinett

Narrado por: Sarah Brown

Duración: 3 h y 30 m

Resumen del Editor

Despite what others may tell you, you know when something isn’t right. If the thought of a social situation causes you to spiral into fear and panic—it’s not shyness that you will grow out of!

Right now, you are caught in a cycle of negative thoughts, low self-esteem, a racing heart, and so many other challenges that impact each and every area of your life. But like many others who have been in your shoes (and have gotten out of it), it doesn’t have to be this way.

In Social Anxiety Workbook for Teens, here is just a fraction of what you will discover:

• How to get comfortable with your social anxiety, let go of the shame and frustration, and accept that it is an issue you can overcome
• The mind-blowing way our brains work and how your brain has a serious case of overprotectiveness
• Activities, worksheets, and exercises to easily guide you through every step of social anxiety
• What negativity bias is, and how you can break this bias and retrain your brain to think more positively—not hocus pocus, but real science!
• How your thoughts, feelings, and behaviors are all linked, including nine steps to improve your emotional intelligence
• Four simple lifestyle changes that can reduce the effects of long-term anxiety
• Your very own social skills checklist to make sure you are a pro when the time is right
• How modern-day journaling can be an essential tool for social anxiety
• Ten steps to turn your fixed mindset into a growth mindset for a lifetime of happiness
• And much more

If you can’t cope with the pressure of social situations and want to gain the confidence to live a happy, exciting life, then get this audiobook now.

©2022 Cecilie-Malen Wisnes (P)2022 Cecilie-Malen Wisnes

Great Work Book For Teens and Adolescents

Lots of good advice and tips for teens to overcome their anxiety issues and gain confidence. Also tackles the complicated issue of CBT and the best ways to approach it and communicate

Gain confidence and be success.

This is the audiobook I wish I had as a teenager and now as a parent I am so grateful to have this incredible resource. Camille Robinett has provided teenagers, and adults alike, with actionable tools for addressing varying degrees of social anxiety.

Powerful tool.

Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. I recommend it.

interesting listen and educational, good narration

I enjoyed listening to this book.
My nephew has this so will give it to him in hopes it will help.
I now have new ideas on how to support him.
I recommend this audiobook.

I love this book.

As a committed cognitive behavioral therapist, I am thankful for Camille Robinett's work and often refer my clients to her resources. This workbook is perfect for teens who struggle with problematic anxiety, even if the concerns do not appear to be around shyness or social anxiety.

Thanks to the author for providing such a wonderful resource!

Best how-to guide for social anxiety!

As someone who has suffered social anxiety my entire life, I was very excited to read this book. At the time, I had no idea it was so prevalent, I thought I was the only one who felt this way. Even some famous celebrities have admitted to suffering from it.
One thing I like about this book is the author asks the reader many questions to consider, such as how you react to different situations as well as chapter exercises. Based on your answers, you will get some insight as to why you do the things you do and why you react the way you do at certain times.
She discusses the various different types of social anxiety and why they occur. Not surprisingly, social media is a huge reason why so many teens have social media.
Many strategies to combat it are revealed, including CBT, journaling and breathing. Also included is what to expect if you see a therapist, as well as different treatment methods.
I would highly recommend this book to anyone who either has issues with social anxiety themselves, or for anyone who has a teen in their life that may need a bit of extra help being social.

Very effective!

I was a little worried about listening to this with my daughter but I found it very effective. It helped her to gain confidence and build a career. I'll be using this book with other teens in the future.

I could have used this when I was a teen!

This book is so smart. And incredibly compassionate. Whether as a guide for parents or for the teens themselves - there is so much great information. Well-researched and filled with anecdotes as well. This book will really, really help a lot of people. (Fantastic narration too,)

Powerful Techniques.

I am very impressed with this workbook because my clients that are shy and have social anxiety can identify with the characters so well. It truly helps my clients feel better about themselves because the book helps them understand that it is not their fault, but that they have to take risks to make changes. I am so pleased with several of my clients’ progress with whom I have been using this work book, that I highly recommend it for use with tweens and teens.

Amazing

I suffered from social anxiety still to this day. This book isn't just for teens but for anyone who has issues with being around people and the anxiety they feel when they're a bit out of their own little comfort zone.