Resilient Neuroscience

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

New York Times Bestseller ?The neuroscientist, medical doctor, and powerhouse author of The Source shares the lost art of listening to your intuition and allowing the signs around you to guide the way to achieving the life of your dreams. ""This is more than a book, it’s a healing experience...

Hallucinations, everyone’s heard of them, but most don’t know the full extent and there are a lot of preconceived ideas and stereotypes out there. Emotional resilience is another thing that most people don’t really understand, as it’s not as well known. Bulimia is something that is more well known, but is the knowledge you possess accurate? Brain cancer, something no one wished existed. This guide will help shed some light on these subjects, and suggest/provide some treatment options.

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...

Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author...

Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.

Hallucinations - you are seeing and hearing things that aren't there, but did you know those aren't the only two kinds? Hallucinations can stem from any one of the five senses. You can smell something that isn't there, taste something you haven't eaten in months, or feel something that just isn't there. Learn even more about hallucinations, including natural treatments and ways to care for those who have them by listening to this book.

Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.

When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.

This new roadmap for stressed-out strivers reveals the surprising limits of resilience and offers a second skillset for overcoming life’s greatest challenges. Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form?...

Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.

Ready to thrive as a new leader in a world of constant change and challenge? The 12 Ordeals of Leadership is your blueprint to rapidly develop leadership skills and confidently conquer the trials every modern leader faces. This persuasive guide turns leadership development into an adventure—showing you how to master the make-or-break moments that define successful leadership. In this groundbreaking book, G. Damon Wells structures leadership growth around three powerful categories of ordeals: Ordeals by Fire, Ordeals by Water, and Ordeals by Combat. The Ordeals by Fire test your ability to...

Unleash the True Power of Emotional Intelligence—and Transform Every Area of Your Life. Are you constantly overwhelmed by overthinking? Trapped in cycles of self-doubt or emotional burnout? Embracing Emotional Intelligence for Life Balance and Resilience is your guide to mastering the invisible force that shapes your decisions, relationships, and inner peace: Emotional Intelligence (EQ). Written by acclaimed author Zoey Sorensen, this powerful guide offers science-backed insights and simple yet profound practices to help you: Break free from emotional wounds and patterns that hold you ...

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and...

Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.

Discover How to Keep Your Brain Young, Sharp, and Healthy at Any Age Is it possible to prevent cognitive decline? Can we age without losing mental clarity? This book is a practical and science-based guide for those who want to embrace healthy aging and preserve their cognitive abilities over time. Based on the latest research in neuroscience of aging, it offers actionable strategies to strengthen your brain starting today. Inside, you'll find: The biological foundations of brain aging, explained in clear and engaging language. The role of genetics, epigenetics, and lifestyle in mental and ...

Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond. Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

In an era where everything around us is in constant flux, emotions remain our most human connection. From Joy to Fury takes you on an immersive journey through the science of emotions, uncovering their deep-rooted history, their fascinating ties to the brain, and their powerful influence over our lives. Dive into the evolution of emotions, from the primal to the complex, and explore how the brain, specifically the amygdala, shapes our responses to everything—from moments of pure joy to bursts of uncontrollable anger. Learn how these emotional forces guide our choices, relationships, and ...

On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.