Resilient Neuroscience

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

The AI-Augmented Neuroplasticity Theory (AANT) manuscript presents a revolutionary framework for human adaptation in an AI-driven future, integrating neuroscience, artificial intelligence, blockchain, and economic policy. It explores how AI can enhance neuroplasticity—our brain’s ability to rewire itself—helping individuals transition into new roles as automation reshapes industries. Additionally, it advocates for universal basic income (UBI) as a stabilizing force to support workforce reskilling and social stability. This work is positioned as a global blueprint for AI-human synergy,...

Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author...

Hallucinations - you are seeing and hearing things that aren't there, but did you know those aren't the only two kinds? Hallucinations can stem from any one of the five senses. You can smell something that isn't there, taste something you haven't eaten in months, or feel something that just isn't there. Learn even more about hallucinations, including natural treatments and ways to care for those who have them by listening to this book.

Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher...

Master emotional regulation and end daily power struggles using proven neuroscience and developmental psychology techniques. Whether you are navigating toddler tantrums or pre-teen defiance, this evidence-based guide offers a calm, grounded approach to everyday family life. Replace parental...

Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...

INSTANT NATIONAL BESTSELLER Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism...

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...

This new roadmap for stressed-out strivers reveals the surprising limits of resilience and offers a second skillset for overcoming life’s greatest challenges. Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form?...

In his brand-new book, bestselling author & award-winning adventurer Ross Edgley details the science, psychology and history of heroism, uncovering what drives ordinary people to do extraordinary things. Written during his historic 1,000-mile (1,600-km) swim around the entire coast of Iceland...

Break Free from Survival Mode—And Step into the Life You Were Meant to Live Do you feel like you’re always one step away from falling apart? Constantly putting out fires, running on empty, and wondering why you never feel truly okay—no matter how hard you try? You're not broken. You're stuck in survival mode—and you're not alone. In From Surviving to Thriving, mental health expert Elena Rodriguez offers a compassionate, science-backed roadmap for breaking free from the exhausting cycles of anxiety, emotional overwhelm, perfectionism, and burnout. This transformative guide will help ...

For therapists, neuroscience-informed principles and practices to nurture resilience, connection, and healing. Most therapists have heard about the breakthroughs taking place in neuroscience and how they can benefit the clinical practice of psychotherapy. If you're seeking to begin applying...

'You, me and everyone else who has ever lived, or will ever live, is going to die.' The Stoics knew that tempus fugit ('time flies'). Rather than see this as a bummer, however, they knew that our ever-ticking personal doomsday clocks were actually a brilliant reminder to embrace every second of...

From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity. When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down...

An inspirational memoir about CrossFit star Brooke Wells' rise to fame and miraculous comeback. This program is read by the author. On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This...

Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond. Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

Narrated by the author, Ed Howard, this is a book best experienced in audio and includes exclusive bonus content not available in the print edition: a guided practice exercise at the close of every chapter and a bonus section taking the technique beyond the office into every part of your day.

THE IMAGINING BRAIN How the Mind Rehearses Reality Why do we suffer over events that have not yet happened? Why do certain fears, memories, and emotional patterns seem to shape our lives long after the original experience has passed? And why does the human mind spend so much time imagining futures that may never arrive? In The Imagining Brain, Arthur Eker explores one of the most fascinating discoveries of modern neuroscience: the brain is not simply reacting to reality—it is constantly predicting, rehearsing, and interpreting it. Drawing from neuroscience, psychology, cognitive science, ...