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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Narrated by: Dawson Church
- Length: 14 hrs and 17 mins
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Publisher's summary
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest
Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
Neural plasticity—the discovery that the brain is capable of rewiring itself—is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.
In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.
When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.
The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"—associated with happiness, compassion, productivity, creativity, and resilience—expands.
During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high.
While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amanda M.
- 09-21-20
Absolutely awful. Pointless and no direction.
This book has been absolutely awful, after listening to how he left his animals to died in the California fire I really felt no need to go on, but I did and I wished I didn't.
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15 people found this helpful
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- Elan Sun Star
- 09-23-20
So grateful for this book.
Thank you Dawson for sharing your insights and your wisdom in such a clear manner
we are grateful for all you and and your charing insights..blessings!
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6 people found this helpful
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- Open Mind
- 12-12-20
Drug dealers will hate this book!
Save money on pills booze and dope! Lose the doctors too. Bliss Brain teaches you how to cultivate a natural, healthy and high brain state.
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5 people found this helpful
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- H.T.
- 10-27-20
Does anyone else find he reading to be so slow?
I like the main idea, although it feels somewhat pretentious. I found that the rate of reading and pauses in between words to be annoying.
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2 people found this helpful
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- Anonymous User
- 07-10-22
To sum it up.. meditate
Meditation is as important to do daily as brushing your teeth or bathing… maybe more important. If you find a consistent meditation practice, the rest of your life will fall into place in unexpected ways.
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1 person found this helpful
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- Rob Osbo
- 11-07-21
Too much self centered materialism...
I couldn't make it through the materialist focus of the first section about the Fire. His Rolls Royce and priceless collections that were lost in the fire, the $20,000 Persian rugs that the Universe provided through a friend to furnish their amazing home, blah blah blah blah
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1 person found this helpful
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- Jose
- 01-20-21
Everybody should read this book
I loved this book as well as dawsons other book mind into matter. I am more motivated to meditate and wire the bliss brain
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1 person found this helpful
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- Wilson
- 06-28-23
Love the science
I enjoy the proof in the science world. I enjoy the wayDawson Church put all that together on how the brain works and how meditation impacts our brain. As the nurse who promote mediation it helps me explain to my patience and why they need to meditate.
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- Julie Rawson
- 03-22-23
I was quite inspired by this book
I started immediately to do the daily Eco meditation and look forward to it every morning. I definitely feel happier and calmer since I have been doing it, which is about five or six weeks at least. I also have been journaling since I started to read this book and find that very helpful to me every day. I also look forward to that. I like Dawson‘s upbeat approach to life and I appreciate all the things that I learned about theBrain
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- LOUISE
- 03-15-23
Truly enjoyed and learned a lot!
I loved this book thoroughly. Thank you for bringing these important lessons to the world! I hope the author published more and more studies.
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- anna
- 02-23-21
brilliant, brilliant, brilliant, brilliant,
This book will even inspire the dead! It is absolutely brilliant in collecting up our latent powers and creating an explosion within. Love it!
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3 people found this helpful
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- MA
- 11-23-20
Disappointing
Awful. The author is a real life Alan Partridge, going into intricate pointless detail about his own irrelevant life. The narration is unbearable. Even at X1.7 speed it is broken up and slow. I feel cheated by the title that this would have some science in it. Well, 2.5hr in of self aggrandising I can’t take it any more. Don’t bother is my advice.
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2 people found this helpful
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- Kindle Customer
- 11-04-22
Really enjoyed, very helpful
Planned to buy this after hearing the author on a 'Sounds True' podcast with Tami Simon. Then I hesitated after reading some negative reviews on Audible (not so much about the content, but 'niggly' things like the author's voice). But i made the purchase and I'm glad I did!
I've dabbled with meditation (having read about all the benefits) and Church talks about neuroscience research into efficient meditating - ie getting the benefits. So the book is fascinating - serious changes certain types of meditation have on the brain - it's crazy. And meditations are included in the audiobook, which I've bookmarked and am using.
So I had to write this review. It's amazing people buy zen and meditative books like this then attack them with such anger because they dislike a narrator or delivery of the author... but anyway - I did find the author's voice and delivery strange (slightly ostentatious/ theatrical), but hey - I got past that. And okay, he talks about himself in chapter 1 - how his home was destroyed in a fire, and how he used these techniques - I found it interesting, but if it's not your cup of tea - the book still is worth sticking with.
Some of the science bits got a bit dry, but it being an audio - I let them wash over me, and the book engaged me again. Excellent listen.
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- Kindle Customer K Harrison
- 05-17-22
Most interesting
This book is best read a chapter at a time. Also at the end of each chapter there are meditations and other activities to download. Very important to do this . Use the activities to give oneself a greater understanding of the chapter. There are 8 chapters, which if you want, could be read over eight weeks. It's a series of workshops over those weeks. Brilliant book.
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- Amazon Customer
- 12-13-20
Too much fluff
First of all the beginning of the audio is just the author talking about myself and events in his life, so within the first 2 hours you begin to lose interest, and the PDF has zero link to the meditation of other topics that author talks about, so if you bore and have not elseo to do with the hours in your day, it would be a good waste of your time.
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- Kealani
- 12-12-20
Mindful meditation
Well done . Loved it. I have meditated for some time and this adds in some extra considerations to deepen practice
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- The Student
- 12-07-20
Inspirational
Compliments Mind to Matter. Gives insightful scientific information. Inspires you to get past your suffering and move on to a better life.
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-
Story
With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options.
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Excellent Book
- By Willie on 03-26-23
By: Dawson Church
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Meditations to Relieve Anxiety Now
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 3 hrs and 7 mins
- Original Recording
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Overall
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Performance
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Story
New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations, and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you.
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Great - Beautiful - Exercises
- By Amazon Customer on 01-23-21
By: Dawson Church
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Unblocked
- A Revolutionary Approach to Tapping into Your Chakra Empowerment Energy to Reclaim Your Passion, Joy, and Confidence
- By: Margaret Lynch Raniere, David Raniere PhD
- Narrated by: Margaret Lynch Raniere, David Raniere PhD
- Length: 11 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower "empowerment" chakras - root, sacral, solar plexus, heart - and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as "tapping". These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value.
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Above and beyond
- By Claudia R. Fairbanks on 04-13-21
By: Margaret Lynch Raniere, and others
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Overall
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Performance
-
Story
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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Emotional Freedom Techniques and Tapping for Beginners
- EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
- By: Paul Rogers, Robert Bloom
- Narrated by: Christopher Johnson
- Length: 1 hr and 39 mins
- Unabridged
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Overall
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Performance
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Story
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
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short and sweet
- By Book Addict on 01-17-23
By: Paul Rogers, and others
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Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 10 hrs and 48 mins
- Unabridged
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Overall
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Performance
-
Story
The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- By Bruce Eichelberger on 07-01-18
By: Dawson Church
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Healing the Roots of Trauma
- EFT for Recovery and Resilience
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options.
-
-
Excellent Book
- By Willie on 03-26-23
By: Dawson Church
-
Meditations to Relieve Anxiety Now
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 3 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations, and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you.
-
-
Great - Beautiful - Exercises
- By Amazon Customer on 01-23-21
By: Dawson Church
-
Unblocked
- A Revolutionary Approach to Tapping into Your Chakra Empowerment Energy to Reclaim Your Passion, Joy, and Confidence
- By: Margaret Lynch Raniere, David Raniere PhD
- Narrated by: Margaret Lynch Raniere, David Raniere PhD
- Length: 11 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower "empowerment" chakras - root, sacral, solar plexus, heart - and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as "tapping". These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value.
-
-
Above and beyond
- By Claudia R. Fairbanks on 04-13-21
By: Margaret Lynch Raniere, and others
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
-
-
Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
-
Emotional Freedom Techniques and Tapping for Beginners
- EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
- By: Paul Rogers, Robert Bloom
- Narrated by: Christopher Johnson
- Length: 1 hr and 39 mins
- Unabridged
-
Overall