Real Nutrition

If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD. "Read this book if you're ready to change the world." —Tim Ryan, US...

You've tried everything—the diets, the workouts, the supplements—and your body still won't budge. Peptides are the missing piece. And 8 weeks from now, you could be 15 pounds lighter, recovering faster, and feeling sharper than you have in years. This book shows you how. You know peptides could help you finally lose that stubborn weight, build lean muscle, or turn back the clock on aging. But every time you try to take the next step, something stops you. The math doesn't make sense. You're terrified of needles. You can't tell if that vendor is legitimate or a scam.

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him. 

Stubborn belly fat, drained energy, and “borderline” lab results after 40 don’t mean your body is broken—they mean your metabolism is begging for a different plan. Abundant Metabolism exposes the real culprits behind midlife weight gain and fatigue: blood sugar swings, lost muscle, chronic stress, poor sleep, and quiet inflammation that diets never address. Instead of counting calories or punishing yourself with workouts you dread, this 30-day roadmap shows you how to rebuild your plate, reset blood sugar, protect hormones, and restore true energy with simple, doable daily habits. ...

Are you drowning in anxiety, fatigue, and depression—and desperate to find a natural way out? This is the powerful, true story of how one man battled decades of darkness and emerged into the light—without drugs, without therapy, and without giving up. In Freedom from the Fog, Russell Symonds shares a life-changing personal journey through the debilitating maze of mental and physical illness. Haunted by panic attacks, chronic fatigue, agoraphobia, and soul-crushing depression, he set out on a path of self-healing when the medical system failed him. The answer wasn’t in another pill. It...

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

Healthy Eating, Redefined: Real Nutrition for Effective Weight Loss Transform your relationship with food and unlock the power of true nutrition with Healthy Eating, Redefined. This groundbreaking guide transcends the noise of fad diets and restrictive trends, offering a science-backed, practical approach to sustainable weight loss and vibrant health. Written by Diego Pagani, a passionate advocate for natural living, this book empowers you to nourish your body, boost your vitality, and achieve lasting results without sacrificing flavor or satisfaction. Dive into a comprehensive exploration ...

Food Is Control: What They Don’t Tell You About Sugar, Seed Oils, and Chronic Disease A Real-World Guide to Taking Back Your Health and Independence Much of what we experience as “normal eating” today is anything but neutral. Food Is Control takes a clear, grounded look at how modern diets, processed ingredients, and constant exposure to ultra-palatable foods shape energy, appetite, habits, and long-term health outcomes. This is not about fear or extremes. It’s about awareness—and what becomes possible when you understand how food systems actually influence your body. Inside, ...

A powerful exposé that reveals how “heart-healthy” seed oils have silently sabotaged our health—and how returning to real, natural fats can restore vitality, balance, and truth to the modern diet. For decades, we were told to trade butter for margarine, and lard for “vegetable oil.” We followed the experts’ advice—and paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called “healthy oils” took over our kitchens.

DIETS WORK ON GOOD DAYS. REAL LIFE HAPPENS ON WEDNESDAY. I like good food. I like generous portions. I like dessert. And I did not want to go on a diet. I wanted something in between: real food I would actually enjoy eating, simple enough for ordinary days, and built around high protein and lower carbs without turning every meal into an exercise in restriction. Super Easy High Protein Low Carb Cookbook for Weight Loss was built around that idea: food that works in real life, not just on the days when everything goes according to plan. 100 EASY HIGH-PROTEIN, LOW-CARB RECIPES These are ...

Discover the dark, starving truth behind the most misunderstood warriors in history. For centuries, Victorian nationalists, romantic poets, and Hollywood screenwriters have spoon-fed us a narrative of the Viking Age characterized by excess vitality and hyper-masculine energy. We are taught to view the raids on Lindisfarne and Paris as the arrogant flex of an unstoppable, well-fed military machine. Tomas Somerled’s BONE-THIN RAIDERS dismantles this retroactive propaganda piece by piece. Through a rigorous, multidisciplinary forensic investigation known as the Metabolic Trauma Protocol, ...

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit. Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts...

Here’s the hard truth nobody else will say out loud: Most "healthy" diets today are setting you up to fail. Not because you’re lazy. Not because you lack willpower. But because the modern food system was built on speed, chemicals, and convenience — not nourishment. If you’re exhausted, inflamed, craving constantly, and wondering why nothing seems to work anymore… Your body isn’t broken. Your diet is. This cookbook returns you to the only plan that has survived centuries: God’s original blueprint for strength, energy, and long-lasting health. Built on ancient Biblical wisdom ...

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

🔬 Mitochondria: The Secret to More Energy, Less Fat & Sharper Focus I wrote this book because I was tired of the gimmicks. Tired of wasting money on fake supplements that don’t work. You’re not alone. I discovered a real science-backed breakthrough using Mitochondria science. This book is unlike ANYTHING you've tried or experienced in your life before. The strategies inside are helping thousands of real people feel more energy and see real changes in their body composition. This is not another gimmick—it’s real science, and the results are shocking. What is a mitochondrion and ...

Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need-particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms...

What if changing the way you eat could change the way you live? In No Grain No Pain, Oskar Levsky shares the personal journey that began with his son’s Crohn’s disease diagnosis and led him to question conventional ideas about food and health. Drawing from family experience, personal research, and his own health journey, Levsky explores the role of grains, sugar, carbohydrates, processed foods, and inflammation while encouraging readers to take a closer look at their everyday food choices. Part personal story and part exploration of nutrition, No Grain No Pain invites readers to ...

Break Free from Dieting and Build Healthy Habits That Last Tired of restrictive diets that never seem to work? How to Eat Healthy Without Dieting offers a practical, science-based approach to healthy eating without counting every calorie or giving up the foods you enjoy. Learn how to build balanced meals, understand nutrition with confidence, manage portions naturally, and create sustainable habits that fit your everyday life. Inside You'll Discover: • The fundamentals of balanced nutrition made simple • Smart portion control without obsessive tracking • Healthy eating habits you can ...