Abundant Metabolic Health

A 30-Day Reset to Balance Blood Sugar, Burn Stubborn Fat, and Restore Real Energy

Stubborn belly fat, drained energy, and “borderline” lab results after 40 don’t mean your body is broken—they mean your metabolism is begging for a different plan. Abundant Metabolism exposes the real culprits behind midlife weight gain and fatigue: blood sugar swings, lost muscle, chronic stress, poor sleep, and quiet inflammation that diets never address.

Instead of counting calories or punishing yourself with workouts you dread, this 30-day roadmap shows you how to rebuild your plate, reset blood sugar, protect hormones, and restore true energy with simple, doable daily habits. You’ll learn how to eat for steady fuel, move in ways that heal joints, use strength training to turn your muscles back into a fat-burning engine, and create an evening rhythm that finally supports deep sleep.

By the end of this book you’ll hold a practical, personal blueprint for living lighter, stronger with a revived metin the second half of life.