Protect Brain

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).

A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.

Every 40 seconds, someone in the US suffers a heart attack or stroke, and every 65 seconds someone develops dementia. The culprit is cardiovascular disease - and rates are soaring in younger, seemingly healthy people. World-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events - and reverse the disease that causes them.

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.

Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este audiolibro, el doctor Perlmutter nos explica cómo la salud de nuestra flora intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.

We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties. Rewired provides scientifically supported solutions for everyone who wants to restore their tech-life balance.

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system.

Risking everything for love…. Thrust deep into the heart of a remote desert kingdom, Paragon agent Jamie Kincaid must infiltrate a mysterious palace to keep deadly uranium out of enemy hands. Trained to be ruthless, Jamie is shocked by his powerfully emotional response to the magnetic Sorin, a handsome palace priest with secrets of his own. In a land rife with passion and intrigue, where enemies abound and desire knows no limits, Jamie has no choice but to trust his new ally with his mission, his life — and his heart…. The elite operatives of Paragon: A team of dangerously attractive ...

There’s nothing more dangerous than love…. Former CIA analyst Paul Milano is devoted to his new job as a psychologist in the Pentagon, helping soldiers rebuild their lives after the traumas of war. When a mysterious stranger appears at his door and asks two intriguing questions, Paul finds himself lured once again into the dangerous world of espionage. Teamed with Travis, a spy who just might be the most attractive and challenging man he’s ever met, Paul quickly realizes he’s in serious trouble. Danger surrounds him. A single mistake means catastrophe. If he’s going to survive, he...

Love is perilous — and impossible to resist…. When a senator's son disappears under mysterious circumstances at an exclusive Caribbean resort, Paragon agent Gideon Jones is dispatched to observe and report. Posing as an entertainer-for-hire for the resort's wealthy guests, Gideon uncovers a shocking web of deceit and desire — even as he feels the magnetic pull of an extraordinary man who tempts him like no other. When a deadly threat is revealed, Gideon is forced to confront a terrible truth: Saving the man he’s fallen for could mean losing him forever…. The elite operatives of ...

From the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.

Giving his all to save the man he loves…. When a Las Vegas gangster steals a rogue nuke, it’s up to Paragon to prevent a catastrophe. Agent Dominic Mazza’s mission: Infiltrate the gangster’s casino by baring all as a male dancer. The hard-bodied agent has a clear and seductive plan of attack — until dance troupe manager Jared Price proves a dangerous distraction with his engaging personality and striking good looks. Emotional entanglements are deadly in Dominic’s line of business. But when Jared pushes his way into the gangster’s decadent inner circle, Dom realizes he has no ...

In this eBook, we explore the extraordinary relationship between woodpeckers and their remarkable resilience to traumatic brain injury (TBI)—a feat of nature that has captivated scientists and researchers alike. Woodpeckers, with their unique ability to peck thousands of times a day without suffering brain injuries, offer a fascinating glimpse into the possibilities of biomechanical and neurological innovations for human applications. Through an examination of their specialized anatomy, including shock-absorbing skull structures, precise pecking techniques, and evolutionary adaptations, ...