Physical Training
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- By: Mark Divine
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Unabridged
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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Great audiobook
- By Rafael on 05-30-23
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Release date: 01-05-21
- Language: English
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- By: Steve Magness
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 57 mins
- Unabridged
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
- By alterbreaker21 on 11-12-20
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 57 mins
- Release date: 11-19-19
- Language: English
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- By: Francesca Gray
- Narrated by: Andrea Webster
- Length: 2 hrs and 2 mins
- Unabridged
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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The narrator sounds robotic
- By Sara McCormack on 01-08-23
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrated by: Andrea Webster
- Length: 2 hrs and 2 mins
- Release date: 10-27-21
- Language: English
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Autogenic Training
- Fill up with Energy, Relax and Gently Fall Asleep
- By: Stefanie Grabner
- Narrated by: Stefanie Grabner
- Length: 1 hr and 28 mins
- Unabridged
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Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.
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Autogenic Training
- Fill up with Energy, Relax and Gently Fall Asleep
- Narrated by: Stefanie Grabner
- Length: 1 hr and 28 mins
- Release date: 08-05-22
- Language: English
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Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any...
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- By: Matt Fitzgerald, Ryan Whited
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Unabridged
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In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Release date: 04-02-24
- Language: English
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What if everything you know about athletic pain is wrong? For starters, pain is not synonymous with being “injured.” Nor is it evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor....
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- By: Edwin Checkley
- Narrated by: Darcey Kobs
- Length: 2 hrs and 25 mins
- Unabridged
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Yes, this book is pretty old, but it’s still splendid information. The method is absolutely great - no doubt you will be glad you’ve found it! There is no fluff, no sugar-coating, no false promises here! It should be remembered that in the time Checkley wrote, there was much less commercialization in the fitness domain and much less P.T. Barnum-style marketing that today is pestering this branch - while the author really knew what he was talking about and was able to communicate it well. Still, this new edition is better than the original was, at least for the modern listener!
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- Narrated by: Darcey Kobs
- Length: 2 hrs and 25 mins
- Release date: 04-29-21
- Language: English
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You will be able enjoy this work, which I really can call “evergreen”, and vastly profit from it by increasing your health and well-being in a quick, simple, and effective way....
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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Chock Full of Cherrypicking and Contradiction
- By Jessica Rosazza on 03-25-21
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Release date: 01-05-21
- Language: English
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In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....
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Faith Based Philosophy of Physical Training
- The Meaning of Movement in the Bible
- By: Patrick Greak
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Unabridged
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Sources are scarce in writing about the theme of the role movement, and specifically – exercise, plays in the Bible and how God uses it to accomplish His purposes. A genre I call ‘biblical philosophy,’ is expounded on in the book and I think readers will be pleasantly surprised to see the imperative God places on the discipline of movement science, how faith and fitness are related, and how God ordained that many times physical exertion is a foretaste of the sublime and peer into the spiritual. The reason I wrote this book is to lead readers to Christ and/or deepen already existing ...
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Faith Based Philosophy of Physical Training
- The Meaning of Movement in the Bible
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Release date: 04-16-24
- Language: English
- Sources are scarce in writing about the theme of the role movement, and specifically – exercise, plays in the Bible and how God uses it to ...
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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Amazing book.
- By Anonymous User on 01-20-24
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Release date: 12-04-23
- Language: English
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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I really enjoy how easy this audiobook
- By Amazon Costumer on 04-19-24
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Release date: 03-15-24
- Language: English
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- By: Marc Weissbluth MD
- Narrated by: Lee Goettl
- Length: 3 hrs and 49 mins
- Unabridged
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As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly.
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- Narrated by: Lee Goettl
- Length: 3 hrs and 49 mins
- Release date: 08-23-22
- Language: English
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Beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly....
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Mind Over Muscle: The 5-Step Guide to Conscious Strength Training
- How to Harmonize Mental and Physical Strength for Optimal Fitness
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...
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Mind Over Muscle: The 5-Step Guide to Conscious Strength Training
- How to Harmonize Mental and Physical Strength for Optimal Fitness
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 03-14-24
- Language: English
- Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic...
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- By: Craig Canapari
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Unabridged
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....
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Good book, but geared more towards older children
- By CTCB1 on 09-30-19
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Release date: 05-07-19
- Language: English
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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Zen and the Art of Weight Training: 6 Paths to Inner Strength
- A Step-by-Step Journey to Physical Strength and Mental Peace
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Unabridged
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Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of mind, body, and spirit, teaching us to harness life's dualities and fully embrace the present. More than just a workout methodology, it's a life philosophy that seamlessly blends dynamism with tranquility, guiding individuals to find balance, purpose, and deep fulfillment in their fitness journey. Dive into a transformative experience that transcends traditional fitness boundaries.
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Zen and the Art of Weight Training: 6 Paths to Inner Strength
- A Step-by-Step Journey to Physical Strength and Mental Peace
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Release date: 03-14-24
- Language: English
- Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of ...
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- By: Karl Sterling, Perry Nickelston, Nicholas Sterling, and others
- Narrated by: Scott Hoke
- Length: 11 hrs and 43 mins
- Unabridged
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrated by: Scott Hoke
- Length: 11 hrs and 43 mins
- Release date: 11-19-20
- Language: English
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client....
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Coast Guard Calling
- Charting Your Course in the United States Coast Guard
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
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"Coast Guard Calling" is a comprehensive guide to the US Coast Guard that covers everything you need to know, from understanding its history and functions to educational requirements, application process, training, career progression and more. Get an insider's view of life in the Coast Guard from different stations across the coasts to the support structure and the Coast Guard community. Enlighten yourself with the origins and key moments of the revered maritime security service, and its evolution that has catered to changing times and responsibilities. Get familiar with the application ...
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Coast Guard Calling
- Charting Your Course in the United States Coast Guard
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Release date: 04-21-24
- Language: English
- "Coast Guard Calling" is a comprehensive guide to the US Coast Guard that covers everything you need to know, from understanding its history and ...
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Adaptive Training
- Building a Body That's Fit for Function
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Unabridged
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Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
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Ok
- By Paul on 11-12-23
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Adaptive Training
- Building a Body That's Fit for Function
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Release date: 08-24-23
- Language: English
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Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Longevity Training, Book 8 - Physical Body Health
- The Personal Longevity Training Series
- By: Martin K. Ettington
- Narrated by: Martin K. Ettington
- Length: 3 hrs and 23 mins
- Unabridged
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This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program. It consists of three sections : A) supplements and herbs for longevity, B) diets and lifestyles of long-lived people, and C) longevity-related weight and exercise.
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Great guide
- By DomingoGallagher on 09-12-19
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Longevity Training, Book 8 - Physical Body Health
- The Personal Longevity Training Series
- Narrated by: Martin K. Ettington
- Length: 3 hrs and 23 mins
- Release date: 01-21-19
- Language: English
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This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program....
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Resistance Training
- Unlocking Your Full Physical Potential
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Unabridged
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"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training. Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn how to set personalized goals, assess your fitness level, and design a tailored workout plan to achieve your objectives. Dive into an array of resistance ...
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Resistance Training
- Unlocking Your Full Physical Potential
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Release date: 03-15-24
- Language: English
- "Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true ...
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- By: Ally Cooper
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Unabridged
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.
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- By Sharrisa on 02-16-21
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Release date: 06-16-20
- Language: English
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point....
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Please try againRegular price: $6.95 or 1 credit
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