Personal Mental Development

You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!

Dive into the transformative world of The Law of Psychic Phenomena by Thomson Jay Hudson, a timeless masterpiece that remains one of the most influential works on therapeutic hypnosis, psychic phenomena, and mental development skills. Written over a century ago, this groundbreaking book is more relevant than ever, offering profound insights into the hidden powers of the human mind and soul. Perfect for readers seeking personal growth, spiritual enlightenment, and a deeper understanding of hypnotic techniques, this accessible, modernized edition brings Hudson’s visionary ideas to today’s...

¡Más de 5 millones de copias vendidas! PARA DAVID GOGGINS, LA INFANCIA FUE UNA PESADILLA. La pobreza, los prejuicios y los malos tratos físicos colorearon sus días y atormentaron sus noches. Pero gracias a su autodisciplina, su fortaleza mental y trabajo duro, Goggins pasó de ser un joven con sobrepeso, deprimido y sin futuro, a convertirse en un icono de las Fuerzas Armadas estadounidenses y en uno de los mejores atletas de resistencia del mundo.

STOP NEGOTIATING WITH YOUR OWN EXCUSES. What if your mindset is the only thing standing between you and the life you want? Most people do not fail because they lack potential. They fail because they allow mood, comfort, fear, and excuses to decide which promises still matter. Every broken promise weakens self-trust. Every promise kept becomes evidence of the person you are becoming. The Journal on Mental Toughness is a tactical guide for turning discipline from an idea into a daily standard. It combines behavioral psychology, practical tools, real examples of resilience, and direct action ...

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest. As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also...

Domina cualquier habilidad—más rápido de lo que creías posible—con el respaldo de los últimos avances en neurociencia y métodos comprobados de la psicología del aprendizaje. Ya seas un profesional con poco tiempo o un estudiante que busca mejores resultados, esta guía práctica te ayudará a convertir información en conocimientos duraderos.

En este audiolibro innovador y práctico, Daniel J. Siegel y Tina Payne Bryson desmitifican las crisis y los conflictos, explicando los nuevos conocimientos científicos sobre cómo está constituido el cerebro y cómo madura. Incluyendo claras explicaciones, estrategias correspondientes a las distintas edades para enfrentarse a las luchas cotidianas e ilustraciones que ayudan a explicar estos conceptos a los niños, El cerebro del niño enseña a cultivar un desarrollo emocional e intelectual sano para que los niños puedan tener una vida equilibrada, significativa, y conectada.

Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

A difficult conversation, a sleepless night, or an overloaded week can leave you wondering how to handle life with more steadiness. Personal Development for Strong Mental Health explores practical ways to care for yourself while meeting the demands of everyday living. Across seventeen chapters, the book connects reliable research with thoughtful guidance on habits, emotions, relationships, and personal choices. Its approach recognizes the circumstances that shape mental health, including the limits of time, money, physical health, and available support. You’ll find ways to examine ...

Whether it’s launching a business, writing a book, renovating your home, or planning a major event, you have a big project you want to finish, but somehow, you can’t get it done. Maybe you’re overwhelmed by all the steps, unclear where to begin, or frustrated that typical advice doesn’t seem to fit.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

This book serves as a trustworthy roadmap for you to understand yourself, learn how your mind operates, and become an informed, empowered agent in your own life. You'll learn to move beyond quick fixes and cultivate the necessary foundation for better mental health and a fulfilling life.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

30 Days to Rediscover Your Creativity is designed for both seasoned artists and the creatively curious. The guide will (re)introduce you to your inner creative self. You will learn its longings, uncover its gifts, face its demons, and allow it to surprise you. You will receive guided experiences, creative prompts, invitations to play, and concrete structure for working through a multi-day creative project.

Since its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers! In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original...

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day...