Performance Anxiety

An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times bestselling author, and renowned speaker in self-improvement, mindset, and motivation. THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! "Brendon Burchard...

What if the harder you try to last longer, the more pressure you create? For many men, finishing sooner than they want is not only a physical frustration. It can affect confidence, create performance anxiety, increase self-consciousness, and turn intimacy into something that feels more like a test than a connection. Last Longer Without the Pressure is a practical, respectful guide for men who want to improve ejaculation control, reduce sexual performance anxiety, rebuild confidence, and create a healthier intimate relationship without shame, unrealistic promises, or embarrassing gimmicks. ...

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams...

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to...

Do you feel like your love burns too bright, like you're always "too much" for this neurotypical world? Does every unanswered text send you spiraling, wondering if they'll realize you're exhausting and leave? Are you tired of performing neurotypicality in your relationships—terrified that if they see your real, chaotic neurodivergent self, the love will disappear? If you're neurodivergent, love doesn't feel like the gentle river in pastel self-help books. It feels like being physically struck in the chest every time someone doesn't text back—craving connection while every small comment ...

Stage Fright:How to Stage Fright Overcome:Learn to master the stage with confidence and authenticity, overcoming performance anxiety quickly and effectively Your hands shake. Your heart races. Your mind goes blank. The moment all eyes turn to you, stage fright takes over—and everything you practiced disappears. If you’ve ever searched how to deal with stage fright, how to stop stage fright, or asked yourself “how do you get over stage fright?”, this book was written for you. How to Stage Fright Overcome is not theory. It’s a practical, step-by-step solution for people who are ...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

Invitation to Journey into the Transformative Power of Brainspotting Are you seeking a deeper understanding of psychological healing? Do you wonder how to truly release emotional blocks, overcome past traumas, and unlock your full potential? This captivating book offers an unprecedented look into Brainspotting, a revolutionary therapeutic approach that goes beyond traditional methods to address the very root of emotional suffering, creative blocks, and unresolved issues. Drawing from clinical sessions and genuine stories of real patients, Brainspotting Casebook offers: Authentic Case ...

While it is widely recognized that music contributes to the health and well-being of societies, the reverse is not necessarily true. Being a professional musician is a rewarding yet challenging occupation, and the results of newer survey studies show musicians experience psychological challenges, like depression and anxiety, at much higher rates than adults in the general public. This book introduces Acceptance and Commitment Training (ACT) as an intervention for addressing some of the most common problems facing student and professional musicians across the world. A broadly applicable ...

Yes He Can! — The Somatic Man™ Method: Performance anxiety isn’t weakness. It’s the ancient brain doing what it has always done—protecting you from risk. But when the mind steps in where the body should lead, it blocks your natural flow. Desire turns to pressure. Arousal turns to overthinking. The secret is this: nothing is broken. Your body still knows. You just need to step aside and let it remember. Yes He Can! reveals a hidden switch—an inner method that lets you rewire the subconscious “protector” that holds you back, and restore the authority of the body. Built on the ...

You’ve spent decades building your reputation, your career, and your authority. But lately, it feels like your brain and body are staging a coup. Do you find yourself grasping for common words in the middle of a high-stakes board meeting? Do you wake up at 3:00 AM with a racing heart, paralyzed by a to-do list you used to handle with ease? Are you masking bone-deep fatigue with extra caffeine, only to feel "wired but tired" by noon? For high-achieving women, perimenopause isn’t just a biological transition; it is a hidden performance tax that threatens your professional confidence and ...

Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.

Unlock the secrets to acing every exam with confidence and finesse. "Mastering Exams" is your indispensable guide to navigating the complex world of tests with strategies rooted in science and experience. This comprehensive eBook is uniquely crafted to transform the way you approach studying and test-taking, empowering you to achieve your academic goals. Start by gaining a deep understanding of the test environment and the psychology behind testing. Learn how to conquer test anxiety and harness the power of your mind. Delve into the workings of memory and discover techniques to supercharge ...

Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...

From the bestselling author of Do Hard Things and Win the Inside Game comes a guide to showing up in the moments that demand your best and shape who you become. We’ve all been there. The nerves, pressure, doubts, and that voice in our head screaming “what if I’m not good enough?” Once we...

STOP THE CLOCK. RECLAIM YOUR CONFIDENCE. If you are a man over 18, you’ve likely felt the weight of the "Machine Myth." The pressure to perform, to last, and to be "on" at a moment’s notice is a heavy burden. For millions of men, intimacy isn't a place of relaxation—it’s a high-stakes game where the heart races, the breath shallows, and the body feels like a "pre-loaded spring" ready to snap. But a quick finish isn't a failure of character. It’s a survival glitch. In The Performance Reset for Men, somatic researcher Cade Sterling reveals the hidden link between your nervous system...

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...

Why MAKE it when you can just FAKE it? You’ve read the books. You’ve kept the gratitude journal, braved the cold plunges, and written down your goals. And the life you were promised still hasn’t arrived. Former stage actor turned Appearance Coach Felicity Sheen has good news: it doesn’t have to. Drawing on twenty years of making audiences believe, she offers a refreshingly efficient alternative to self-improvement. Through inspiring client stories, revealing self-assessments, and practical tips for the moments when authenticity slips through, she shows you how to look loved, ...

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

It’s not just the phones. This crucial new investigation into the teen mental health epidemic reveals how rising expectations in school, extracurriculars, and daily life have driven unprecedented levels of anxiety and depression—and shows what you can do about it. “A call to action for...