Moving Meditation

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can...

Heal from past heartbreak and move on from old relationship wounds with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Clarity changes everything. Manifest Success Through Clarity is a guided hypnosis meditation designed to quiet mental overwhelm, dissolve inner noise, and help you reconnect with clear, steady direction — without force, pressure, or overthinking. When your mind feels crowded, decisions feel heavy, and progress feels stalled, clarity isn’t something you push for — it’s something that emerges once the mental static settles. This session gently guides you out of confusion and into a calm, focused state where clarity can naturally arise.

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living. 

What do you want, why can't you get it, and how can you make it happen? Learn how to manifest what you want in life from romantic relationships to financial freedom. The Power of Moving On will teach you how to: - Discover what you really want in life - Turn your desires into your reality -...

What if quantum physics is revealing what ancient spiritual wisdom has known all along? This groundbreaking 30-day devotional bridges the worlds of cutting-edge science and timeless faith, revealing how the mysteries of quantum reality illuminate the deepest truths of Christian spirituality. For the spiritually curious believer who senses there's more to reality than conventional religious teaching acknowledges, these daily readings offer a revolutionary perspective that honors biblical wisdom while expanding our understanding of how God operates in creation. Each day's devotion explores ...

This audiobook is narrated by an AI Voice. Is there someone you cannot stop thinking about? Do you check their social media even when you swore you would not? Do you lie awake at night running old conversations, missing what you had, wondering if you will ever feel whole again? You are not crazy...

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Ground your energy and quiet an over-extended mind through the sacred, ancient architecture of moving meditation with this spiritual guide by master teacher Sara Wiseman. When seated meditation feels impossible due to stress or exhaustion, walking a sacred path offers an immediate haven of peace. In Labyrinth for Beginners, acclaimed author and mystic Sara Wiseman reveals how the intentional, winding loops of the labyrinth can act as a powerful energetic "reset" for your nervous system. Priced as a low-friction 99-cent pocket manual, this book is designed for the modern seeker who needs ...

WELCOME HOME TO THE BODY In our frenzied world, it’s easy to lose touch with our bodies. Often rushing, feeling tense and off-balance, brutalised by overwork, lacking community, and hooked on technology; many of us find ourselves disconnected. But something can be done about the numbing of modern life. This is where embodiment comes in. Beyond just being mindful, you can make friends with your body and feel at home again in your own skin. Your body can be an anchor of sanity in turbulent times, and give you Jedi-freakin powers beyond merely coping. This book offers you a no-nonsense ...

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

What if the way forward begins by walking backward? For centuries, Taoist traditions developed practical ways of training attention: concentrative meditation, open monitoring, breath awareness, body-based focus, internal observation, symbolic practice, and the disciplined art of returning from distraction before distraction becomes identity. The Way of Attention: Walking Backward, Moving Forward brings those ancient practices into a living story. A wooden token appears in the reader’s hand. One side bears a circumpunct: a dot inside a circle. The other bears a simple crown, its lines ...

★★★★★ "Truly Practical Guidebook for Mindfulness!" - Reader Review ___ A step-by-step pratical meditation guide that shows the techniques for Wim Hof, Pranayama, and Holotropic breathing methods! Art of Forgiveness is a self-coaching manual designed to engage your mind with insightful, self-remembrance visualization drills. This book has been developed as a mindfulness strength and conditioning training program. It will recalibrate your demeanor and expand your ability to counteract negative self-talk by dedicating mental devotion to family and friends. Meditation cultivates an ...

Meditation can be so much more than 20 minutes of tranquility a day. “With some initial practice,” shares Andrew Holecek, “you’ll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.”...

From the beloved host of Good Morning America and New York Times bestselling author Robin Roberts, a guide to instilling hope and optimism into readers’ lives, infusing their days with positivity and encouragement. Over the last 16 years as the esteemed anchor of Good Morning America, Robin...

When trying to get over a devastating loss, it may feel as though your entire world is falling apart. Everything reminds you of them, and you can't seem to go a whole day without thinking of them. Why can't there be a step-by-step guide to help you deal with the thoughts, feelings, and emotions that are holding you back from experiencing the joyful, fulfilling life you know is possible? Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly.

Beneath the celebrated stories of Olympus move goddesses whose powers were never diminished by silence. Nyx shelters beginnings within darkness, Asteria becomes refuge, Hecate guards uncertain roads, Mnemosyne preserves what history tries to erase, Themis listens beneath corrupted law, Eileithyia opens the sacred threshold, Hestia keeps belonging alive, Melinoë guides restless souls, Ananke turns consequence through time, and Persephone beholds those abandoned by the world above. The Goddesses Who Are Unseen follows these hidden powers through acts of courage, memory, justice, birth, grief...

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF ALONE 'Such a skilled and engaging writer' Deborah Levy 'Schreiber's prose is gorgeous, practically silken' Lauren Groff Nothing in this world lasts forever. Exhausted and isolated, numbed to his feelings by all-consuming work, Daniel Schreiber...