You Don't Have to Suffer Audiobook By Judy Tatelbaum cover art

You Don't Have to Suffer

A Handbook for Moving Beyond Life's Crises

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You Don't Have to Suffer

By: Judy Tatelbaum
Narrated by: Cassandra Campbell
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Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

©2012 Judy Tatelbaum (P)2013 Audible, Inc. Grief & Loss Hygiene & Healthy Living Meditation Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Spirituality Self Love

Editorial reviews

Judy Tatelbaum is a psychotherapist and author who has made a career out of helping people heal. In this audiobook, performed by the acclaimed narrator Cassandra Campbell, Tatelbaum guides listeners back from the brink of their life crises, whether they’re recently divorced, bereaved, or prone to self-destruction.

Campbell’s warmth coaxes listeners into a state of openness and comfort, much like the voice of a good therapist. She has performed more than 100 audiobooks and has won three Best Voice awards. In this performance she leads listeners away from regret and toward self-acceptance, forgiveness, and ultimately, to peace.
Practical Healing Approach • Effective Mindset Reframing • Soothing Voice • Insightful Perspective • Concrete Examples

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It completed my trauma in 6 hours. This book is amazing. A must read. Great narration too

Life changing

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Judy Tatelbaum offers clear concise reasoning and concrete examples of how one’s mindset can either negatively or positively impact our present life experience. The narrator’s calm voice and delivery makes it very soothing to listen to.

Very helpful and insightful

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Isolating myself is not good. I don't have to suffer of I am willing to learn and forgive.

Easy to follow and understand

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You can cry, you can grieve the loss of a loved one. I think that my sister is not suffering anymore, yes I miss her, but she is not suffering just do she can be in my life. I appreciate the time we had together and think of the memories we shared.

I like the idea that grieve doesn’t have to end your joy of life

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The narrator has such a soothing voice. She gave many coping skills to heal from trauma. Must read!

Very helpful in healing from trauma.

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