Mindfulness Chronic Pain
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Unabridged
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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This book has helped me so much!
- By Stacy J. on 12-11-21
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Release date: 07-20-21
- Language: English
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
- By: Jake Eagle LPC, Michael Amster MD
- Narrated by: Robert Petkoff
- Length: 8 hrs and 4 mins
- Unabridged
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Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.
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A simple but profound tool for a belter life.
- By Kindle Customer on 02-18-23
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
- Narrated by: Robert Petkoff
- Length: 8 hrs and 4 mins
- Release date: 01-03-23
- Language: English
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Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible....
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Healing Pain Holistically
- Embracing Non-Traditional Paths to Pain Relief and Wellness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 6 hrs and 9 mins
- Unabridged
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Are you on a quest to reclaim your life from the clutches of chronic pain? "Healing Pain Holistically" offers a voyage into the profound world of holistic health, providing a sanctuary for those seeking respite and restoration. Say goodbye to the cycle of temporary fixes and hello to a comprehensive path that embraces the full spectrum of your being—mind, body, and spirit. Suffering from chronic pain is not merely a physical challenge; it's a multifaceted experience that can reshape the landscape of your daily life. Delving into the root of chronic pain's nature and its intricate ...
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Healing Pain Holistically
- Embracing Non-Traditional Paths to Pain Relief and Wellness
- Narrated by: Virtual Voice
- Length: 6 hrs and 9 mins
- Release date: 04-20-24
- Language: English
- Are you on a quest to reclaim your life from the clutches of chronic pain? "Healing Pain Holistically" offers a voyage into the profound world of ...
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The Powerful Mind
- How to Utilize Meditation and Mindfulness to Control Anxiety, Depression, Chronic Pain and Create a Healthy Lifestyle.
- By: Sage Arellano
- Narrated by: LaTonya Harrison
- Length: 2 hrs and 13 mins
- Unabridged
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The Powerful Mind will teach you how to use mediation and mindfulness to better your life. Mental illness can be tough to live with. This book will show you different things and ways of thinking to help quality of life when living with mental illness. Chronic pain is also addressed in this book, and the author provides amazing tips in dealing with chronic pain. After listening to this book, your life will be changed for the better!
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The Powerful Mind
- How to Utilize Meditation and Mindfulness to Control Anxiety, Depression, Chronic Pain and Create a Healthy Lifestyle.
- Narrated by: LaTonya Harrison
- Length: 2 hrs and 13 mins
- Release date: 05-13-21
- Language: English
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The Powerful Mind will teach you how to use mediation and mindfulness to better your life. Mental illness can be tough to live with. This book will show you different things and ways of thinking to help quality of life when living with mental illness....
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