Break Through Pain
How to Relieve Pain Using Powerful Meditation Techniques
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Break Through Pain
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Narrado por:
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Shinzen Young
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De:
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Shinzen Young
Acerca de esta escucha
Proven Mindfulness Techniques to Help You "Step Outside" Physical Pain
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You learn that by observing and opening to pain, you can stop resisting it and "step outside" physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy. Break Through Pain presents four complete meditation exercises that, with regular practice, can tap your mind's own power to overcome physical pain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2009 Shinzen Young (P)2009 Shinzen YoungLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 21
Learn how to retrain your relationship to pain naturally with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy.
De: Shinzen Young
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Five Classic Meditations
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h
- Grabación Original
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General4 out of 5 stars 155
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Narración:4.5 out of 5 stars 54
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Historia4 out of 5 stars 52
Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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4 out of 5 stars
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Five How To's
- De Kathryn E McDowell en 04-11-03
De: Shinzen Young
Lo que los oyentes dicen sobre Break Through Pain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rob
- 10-03-24
Shinzen calmness
I enjoyed the results of the meditations. And the information contained was helpful as well
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sunflowers
- 07-08-23
Excellent
This is a very excellent and helpful book. I was in tremendous pain when I started reading it and have much more equanimity and less pain. It was supposed to come with a .pdf booklet which was missing in what I got. I just got a one page outline of the chapters but the booklet is referenced in the audio. I would say still get it and use it as often as possible if you are hurting. It was still very helpful. although I would still like the .pdf. booklet.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- El Bruno tal
- 01-23-21
Forget painkillers
Pain will be with you for the rest of your life. Understand to live with it, to let it flow, and teach what it wants to teach you. And do it through this book, the guidance that is, in my experience, the best one can get.
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esto le resultó útil a 1 persona