Showing results by narrator "Shinzen Young"

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    • The Science of Enlightenment

    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 16 hrs and 2 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 669
    • Performance
      4.5 out of 5 stars 386
    • Story
      4.5 out of 5 stars 383

    Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.

    • 5 out of 5 stars
    • Great Book

    • By Emese on 09-30-03

    Regular price: $41.99

    • The Meditation Summit: Volume 2

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Length: 7 hrs and 46 mins
    • Original Recording
    • Overall
      4 out of 5 stars 13
    • Performance
      3.5 out of 5 stars 12
    • Story
      4 out of 5 stars 11

    In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    • 4 out of 5 stars
    • Helpful bites and opportunity to try different meditations

    • By Joan P. on 01-31-17

    Regular price: $34.28

    • Working with Thoughts

    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 40 mins
    • Original Recording
    • Overall
      5 out of 5 stars 23
    • Performance
      5 out of 5 stars 18
    • Story
      5 out of 5 stars 17

    The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.

    • 5 out of 5 stars
    • shinzen is a grand teacher, wise and compassionate

    • By Victoria Ying Jin on 09-27-18

    Regular price: $2.79

    • Start Meditating in 30 Minutes

    • A Beginner's Practice
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 34 mins
    • Original Recording
    • Overall
      4 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4 out of 5 stars 7

    If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.

    Regular price: $2.09

    • Break Through Difficult Emotions

    • How to Transform Painful Feelings with Mindfulness Meditation
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 2 hrs and 39 mins
    • Original Recording
    • Overall
      5 out of 5 stars 13
    • Performance
      5 out of 5 stars 13
    • Story
      5 out of 5 stars 12

    When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.

    • 5 out of 5 stars
    • Amazing

    • By Mirasol on 10-16-15

    Regular price: $9.78

    • Waking Up: Volume 3

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 3
    • By: Shinzen Young, Sera Beak, Michael Bernard Beckwith, and others
    • Narrated by: Shinzen Young, Sera Beak, Michael Beckwith, and others
    • Length: 4 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 19
    • Performance
      4.5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 18

    In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

    • 5 out of 5 stars
    • Great reminders for those who search, find, and forget again.

    • By Clifford on 04-10-18

    Regular price: $34.28

    • Break Through Pain

    • How to Relieve Pain Using Powerful Meditation Techniques
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 3 hrs and 57 mins
    • Original Recording
    • Overall
      4 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 5
    • Story
      4 out of 5 stars 6

    The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.

    Regular price: $14.68

    • Meditation

    • A Beginner's Guide to Start Meditating Now
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr and 11 mins
    • Original Recording
    • Overall
      4 out of 5 stars 30
    • Performance
      4 out of 5 stars 26
    • Story
      4 out of 5 stars 23

    Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

    With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice.

    • 5 out of 5 stars
    • Great beginning

    • By hd55347 on 04-30-15

    Regular price: $6.96

    • Five Classic Meditations

    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr
    • Original Recording
    • Overall
      4 out of 5 stars 140
    • Performance
      4 out of 5 stars 42
    • Story
      4 out of 5 stars 40

    Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.

    • 4 out of 5 stars
    • Five How To's

    • By Kathryn E McDowell on 04-11-03

    Regular price: $10.47

    • Meditation in the Zone

    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 2 hrs and 6 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 18
    • Performance
      5 out of 5 stars 13
    • Story
      4.5 out of 5 stars 13

    The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.

    • 5 out of 5 stars
    • Loved this new way of meditating

    • By Vee Cullis on 04-18-16

    Regular price: $12.23

    • The Beginner's Guide to Meditation

    • How to Start Enjoying the Benefits of Meditation Immediately
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr and 11 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 43
    • Performance
      4 out of 5 stars 12
    • Story
      4.5 out of 5 stars 12

    What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.

    • 5 out of 5 stars
    • great teacher, grand heart, and wisdom

    • By Victoria Ying Jin on 09-21-18

    Regular price: $10.95

    • Relieve Pain Naturally

    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 18 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 18
    • Performance
      4.5 out of 5 stars 15
    • Story
      4.5 out of 5 stars 15

    Learn how to retrain your relationship to pain naturally with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy.

    Regular price: $1.39

    • Pain Relief

    • Four Proven Meditation Techniques You Can Use Immediately
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr and 7 mins
    • Original Recording
    • Overall
      4 out of 5 stars 13
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 9

    With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy.

    • Four Proven Meditation Techniques You Can Use Immediately
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr and 7 mins
    • Release date: 11-18-14
    • 4 out of 5 stars 13 ratings

    Regular price: $7.82