Break Through Difficult Emotions
How to Transform Painful Feelings with Mindfulness Meditation
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Break Through Difficult Emotions
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Narrado por:
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Shinzen Young
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De:
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Shinzen Young
Acerca de esta escucha
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
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Historia4.5 out of 5 stars 19
What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
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5 out of 5 stars
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Short and sweet
- De Donald R Miller en 01-30-23
De: Shinzen Young
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The Science of Enlightenment
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
- Versión resumida
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General4.5 out of 5 stars 928
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Narración:4.5 out of 5 stars 604
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Historia4.5 out of 5 stars 600
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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5 out of 5 stars
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Great Book
- De Emese en 09-30-03
De: Shinzen Young
Deep insight into how he science of mindfulness
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Awesome!
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strong corrective for suffering
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Break Through Difficult Emotions Review
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still using it now
you can use it will working also
It works !
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Simple, Soulful, Sweet
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Fantastic
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Amazing
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I feel like im being healed
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most transformative book I’ve read.
Life changing!
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