Break Through Difficult Emotions
How to Transform Painful Feelings with Mindfulness Meditation
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Break Through Difficult Emotions
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Narrado por:
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Shinzen Young
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De:
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Shinzen Young
Acerca de esta escucha
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
©2006 Shinzen Young (P)2006 Shinzen YoungLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 338
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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2 out of 5 stars
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Not A Scientist
- De Ken en 10-04-19
De: Shinzen Young
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Meditation in the Zone
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 2 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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5 out of 5 stars
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Loved this new way of meditating
- De Vee Cullis en 04-18-16
De: Shinzen Young
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Working with Thoughts
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 40 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
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5 out of 5 stars
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Beauty in no thought
- De tamie en 02-16-16
De: Shinzen Young
Deep insight into how he science of mindfulness
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Awesome!
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strong corrective for suffering
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Break Through Difficult Emotions Review
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still using it now
you can use it will working also
It works !
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Simple, Soulful, Sweet
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Fantastic
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Amazing
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I feel like im being healed
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most transformative book I’ve read.
Life changing!
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