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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
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Break Through Difficult Emotions
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Publisher's Summary
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
What listeners say about Break Through Difficult Emotions
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Truthb3told
- 10-16-15
Amazing
This book is great for anyone and everyone! It gives amazing and efectivo tools for dealing with challenging emotional. Its really helping me. There is so much insightful and eye opening information. It's like having a meditation teacher at home!
3 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rhonda
- 01-26-22
strong corrective for suffering
So helpful as I move intonation round of breast cancer decision making and treatments.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle H. McQuain
- 11-13-21
Break Through Difficult Emotions Review
Beneficial and insightful. The author provided invaluable tools. I highly recommend listening to the audio book.👍🏼👏🏼🙂
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- david
- 08-26-20
I feel like im being healed
After doing the meditations in this book i’ve been stressing out significantly less throughout my days and i have many more positive moments. The meditations are priceless
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Overall4 out of 5 stars
- Paul Bogle
- 06-11-19
Simple, Soulful, Sweet
An outline of the purpose and potentials for the practice, followed by simple, clear, supportive guidance into more involving, but uncomplicated levels of working with mind and body.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-05-19
Fantastic
Quite an amazing trip into difficult emotions as waves of energy. It radically transformed the way I see pain and sadness. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. W
- 11-29-22
Really helpful!
These meditations are explained beautifully. I have a lot of experience of meditation. It tells you everything you need but as a beginner it may take some practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Simon
- 04-03-16
This actually taught me how to meditate.
What did you like most about Break Through Difficult Emotions?
Easy to understand
What did you like best about this story?
Comprehensive
Which scene did you most enjoy?
Applicable to daily life
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It's saving my sanity while dealing with long and difficult cancer treatment.
Any additional comments?
Shinzen young has show'd me how to enjoy the painful parts of life.
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By: Shinzen Young
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The Science of Enlightenment: How Meditation Works
- By: Shinzen Young
- Narrated by: Edoardo Ballerini
- Length: 8 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 384
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Performance4.5 out of 5 stars 329
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Story4.5 out of 5 stars 326
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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2 out of 5 stars
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Not A Scientist
- By Ken on 10-04-19
By: Shinzen Young
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
- Original Recording
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 16
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
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4 out of 5 stars
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Forget painkillers
- By El Bruno tal on 01-23-21
By: Shinzen Young
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Working with Thoughts
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 40 mins
- Original Recording
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Overall4.5 out of 5 stars 44
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Performance5 out of 5 stars 34
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Story4.5 out of 5 stars 34
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
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5 out of 5 stars
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Beauty in no thought
- By tamie on 02-16-16
By: Shinzen Young
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Five Classic Meditations
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr
- Original Recording
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Overall4 out of 5 stars 155
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Performance4.5 out of 5 stars 54
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Story4 out of 5 stars 52
Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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4 out of 5 stars
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Five How To's
- By Kathryn E McDowell on 04-11-03
By: Shinzen Young
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Meditation in the Zone
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 22
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Story4.5 out of 5 stars 22
The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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5 out of 5 stars
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Loved this new way of meditating
- By Vee Cullis on 04-18-16
By: Shinzen Young
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Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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He did it again!
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Overall5 out of 5 stars 3,354
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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4 out of 5 stars
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Good tips
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Not for me
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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I really enjoyed this book and her insights
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Pivot and Pursue It
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Performance4.5 out of 5 stars 323
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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5 out of 5 stars
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Excellent
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
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Overall5 out of 5 stars 18,350
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Performance5 out of 5 stars 16,545
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5 out of 5 stars
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He did it again!
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