Showing results by author "Danny Penman"

Categories

All Categories

7 results
Sort by
    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • By: Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
    • Length: 2 hrs and 35 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 538
    • Performance
      4.5 out of 5 stars 450
    • Story
      4.5 out of 5 stars 438

    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    • 4 out of 5 stars
    • Missing a written outline for the 8 week program

    • By Diane K. on 08-14-14

    Regular price: $10.49

    • You Are Not Your Pain

    • Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Bircha
    • Length: 6 hrs and 55 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 33
    • Performance
      4.5 out of 5 stars 29
    • Story
      4.5 out of 5 stars 28

    You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.

    • 5 out of 5 stars
    • really helpful book

    • By Cooking Light on 05-29-16

    Regular price: $20.99

    • Mindfulness

    • The Eight-Week Meditation Programme for a Frantic World
    • By: Prof Mark Williams, Dr Danny Penman
    • Narrated by: Prof Mark Williams
    • Length: 2 hrs and 32 mins
    • Abridged
    • Overall
      4 out of 5 stars 42
    • Performance
      4 out of 5 stars 34
    • Story
      4 out of 5 stars 34

    Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    • 5 out of 5 stars
    • Putting it simple

    • By sigrun on 07-02-12

    Regular price: $11.18

    • Mindfulness for Health

    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Unabridged
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    Regular price: $18.11

    • Mindfulness for Creativity

    • Adapt, create and thrive in a frantic world
    • By: Danny Penman
    • Narrated by: Danny Penman
    • Length: 6 hrs and 22 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Work deadlines, to-do lists, family commitments, pressure to perform...Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

    Regular price: $21.31

    • The Art of Breathing

    • By: Dr Danny Penman
    • Narrated by: Dr Danny Penman
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    The secret to living mindfully. Just don't breathe a word of it.... You breathe 22,000 times every day. How many are you really aware of? International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: you will start to smile more. You will worry less. Life won't bother you so much.

    Regular price: $6.39

    • Schmerzfrei durch Achtsamkeit

    • Die effektive Methode zur Befreiung von Krankheit und Stress
    • By: Danny Penman, Vidyamala Burch
    • Narrated by: Gabi Gerlach, Carsten Fabian
    • Length: 3 hrs and 30 mins
    • Abridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung - aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie Schmerzmittel, fördern die Selbstheilungskräfte des Körpers und reduzieren Unruhe, Depressionen und Schlaflosigkeit.

    Regular price: $12.49