Showing results by narrator "Vidyamala Burch"

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    • Mindfulness for Health

    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Unabridged
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    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    Regular price: $18.11

    • Mindfulness for Women

    • Declutter Your Mind, Simplify Your Life, Find Time to 'Be'
    • By: Vidyamala Burch, Claire Irvin
    • Narrated by: Vidyamala Burch
    • Length: 10 hrs and 32 mins
    • Unabridged
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    No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away.

    Regular price: $21.31