Mental Longevity
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- De: Victoria L. Dunckley MD
- Narrado por: Coleen Marlo
- Duración: 11 h y 58 m
- Versión completa
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Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).
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Insightful
- De Alan en 24-11-18
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Narrado por: Coleen Marlo
- Duración: 11 h y 58 m
- Fecha de lanzamiento: 08-05-18
- Idioma: Inglés
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Increasing numbers of parents grapple with children who are acting out without obvious reason. Based on emerging scientific research and extensive clinical experience, child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause....
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Cracked, Not Broken
- Surviving and Thriving After a Suicide Attempt
- De: Kevin Hines, Dr. Daniel J. Reidenberg - foreword
- Narrado por: Kevin Hines
- Duración: 6 h y 27 m
- Versión completa
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The Golden Gate Bridge is one of the most recognizable structures to define a modern city. Yet, for author Kevin Hines the bridge is not merely a marker of a place or a time. Instead, the bridge marks the beginning of his remarkable story. At 19-years-old, Kevin attempted to take his own life by jumping off the Golden Gate Bridge - a distance which took four seconds to fall. Recently diagnosed with bi-polar disorder, Kevin had begun to hear voices telling him he had to die, and days before his attempt, he began to believe them. The fall would break his body, but not his spirit.
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Not what I expected but awesome.
- De Anónimo en 16-02-19
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Cracked, Not Broken
- Surviving and Thriving After a Suicide Attempt
- Narrado por: Kevin Hines
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 18-12-18
- Idioma: Inglés
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Kevin Hines's story chronicles the extraordinary will of the author to live mentally well in the face of his mental illness: bipolar disorder with psychotic features. With each mental breakdown, however, the author's desire to live mentally well pulls him from the depths of his condition....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- De Gabriele George en 09-08-18
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Fecha de lanzamiento: 17-04-18
- Idioma: Inglés
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Intermittent Fasting for Beginners Over 50
- Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
- De: Jordan Blake
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
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Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...
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Helpful
- De dennis cormack en 02-05-25
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Intermittent Fasting for Beginners Over 50
- Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 05-04-25
- Idioma: Inglés
- Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed ...
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- De: Eliot Cowan
- Narrado por: Paul Brion
- Duración: 7 h y 32 m
- Versión completa
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Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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superb content; distracting narrator cadence
- De Doug en 08-05-19
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Narrado por: Paul Brion
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 29-03-19
- Idioma: Inglés
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In this updated edition of Plant Spirit Medicine, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer....
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- De: Hillary L. McBride, Ramani Durvasula - foreword PhD
- Narrado por: Tiffany Morgan
- Duración: 7 h y 57 m
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Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
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Christian Bias
- De Miss en 22-03-21
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- Narrado por: Tiffany Morgan
- Duración: 7 h y 57 m
- Fecha de lanzamiento: 25-09-18
- Idioma: Inglés
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In Mothers, Daughters, and Body Image, Hillary L. McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood - from one without body shame or insecurities, to one of freedom, connection, and acceptance....
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Don't Be a Dick
- Change Yourself, Change Your World
- De: Mark B. Borg Jr. PhD
- Narrado por: Roger Wayne
- Duración: 6 h y 47 m
- Versión completa
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Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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Bait and Switch...and that’s a good thing
- De Dr. M en 30-12-19
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Don't Be a Dick
- Change Yourself, Change Your World
- Narrado por: Roger Wayne
- Duración: 6 h y 47 m
- Fecha de lanzamiento: 19-11-19
- Idioma: Inglés
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Anyone, at any time, can slip into being a dick - and many do. Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results....
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The Methylene Blue Protocols
- Unlocking Longevity and Peak Performance - A Breakthrough Approach to Mental Clarity, Mitochondrial Health, and Disease Prevention
- De: Emily Grace Mitchell, Ryan J. Hall
- Narrado por: Ryan J. Hall
- Duración: 8 h y 14 m
- Versión completa
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In a world flooded with quick fixes and unreliable treatments, millions suffer from chronic fatigue, brain fog, immune weakness, and unexplained health issues. Big Pharma profits from keeping you dependent on endless medications while the real solution has been hidden in plain sight. What if there was a scientifically backed compound that could supercharge your mitochondria, sharpen your mind, and fight disease at its core?
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Practical Insights Into a Promising Health Solutio
- De Anónimo en 07-05-25
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The Methylene Blue Protocols
- Unlocking Longevity and Peak Performance - A Breakthrough Approach to Mental Clarity, Mitochondrial Health, and Disease Prevention
- Narrado por: Ryan J. Hall
- Duración: 8 h y 14 m
- Fecha de lanzamiento: 14-04-25
- Idioma: Inglés
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In a world flooded with quick fixes and unreliable treatments, millions suffer from chronic fatigue, brain fog, immune weakness, and unexplained health issues. Big Pharma profits from keeping you dependent on endless medications while the real solution has been hidden in plain sight.
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Methylene Blue For Humans
- Enhancing Mitochondrial Health and Mental Well-Being Through Biohacking and Aging Science
- De: Bennett Hale
- Narrado por: Virtual Voice
- Duración: 5 h y 3 m
- Versión completa
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What if the key to better health was a 100-year-old industrial dye? Sounds insane? Science says otherwise. Meet methylene blue—a compound that started as a textile dye, stumbled into medicine, and never quite left. It has been used for everything from treating malaria to reversing cyanide poisoning, and more recently, researchers are uncovering its potential benefits for mitochondrial function, cognitive performance, and cellular resilience. But how did a simple blue dye become such a critical player in human health? And why has modern science only recently begun to appreciate its full ...
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Interesting and funny
- De Ana en 07-08-25
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Methylene Blue For Humans
- Enhancing Mitochondrial Health and Mental Well-Being Through Biohacking and Aging Science
- Narrado por: Virtual Voice
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 13-03-25
- Idioma: Inglés
- What if the key to better health was a 100-year-old industrial dye? Sounds insane? Science says otherwise. Meet methylene blue—a compound that ...
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The Wisdom of Morrie
- Living and Aging Creatively and Joyfully
- De: Morrie Schwartz, Rob Schwartz - editor
- Narrado por: Rob Schwartz, Steven Weber
- Duración: 7 h y 32 m
- Versión completa
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Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.
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Genuine Advice for all us as we age
- De Richard en 16-05-24
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The Wisdom of Morrie
- Living and Aging Creatively and Joyfully
- Narrado por: Rob Schwartz, Steven Weber
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 18-04-23
- Idioma: Inglés
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From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life....
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Timeless
- Nature’s Formula for Health and Longevity
- De: Louis Cozolino
- Narrado por: Paul Brion
- Duración: 6 h y 45 m
- Versión completa
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.
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Amazing book of practical wisdom
- De M.Biblioswine en 21-08-23
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Timeless
- Nature’s Formula for Health and Longevity
- Narrado por: Paul Brion
- Duración: 6 h y 45 m
- Fecha de lanzamiento: 01-05-18
- Idioma: Inglés
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog - or even a sort-of-old dog - new tricks....
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Selfie
- How We Became So Self-Obsessed and What It's Doing To Us
- De: Will Storr
- Narrado por: Shaun Grindell
- Duración: 12 h y 16 m
- Versión completa
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Full of thrilling and unexpected connections among history, psychology, economics, neuroscience, and more, Selfie is an unforgettable book that makes sense of who we have become. Ranging from Ancient Greece, through the Christian Middle Ages, to the self-esteem evangelists of 1980s California, the rise of the "selfie" generation, and the era of hyper-individualism in which we live now, Selfie tells the epic tale of the person we all know so intimately - because it's us.
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I didn’t know I needed this book
- De Greyson en 16-01-19
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Selfie
- How We Became So Self-Obsessed and What It's Doing To Us
- Narrado por: Shaun Grindell
- Duración: 12 h y 16 m
- Fecha de lanzamiento: 23-10-18
- Idioma: Inglés
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Full of thrilling and unexpected connections among history, psychology, economics, neuroscience, and more, Selfie is an unforgettable book that makes sense of who we have become. Selfie tells the epic tale of the person we all know so intimately - because it's us....
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The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- De: Oliver Heath
- Narrado por: Tom Haig
- Duración: 3 h y 31 m
- Versión completa
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In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
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not sure
- De Anónimo en 24-03-21
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The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- Narrado por: Tom Haig
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 21-11-19
- Idioma: Inglés
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In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely....
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Finding Meaning in the Second Half of Life
- How to Finally, Really Grow Up
- De: James Hollis PhD
- Narrado por: Gary Galone
- Duración: 8 h y 41 m
- Versión completa
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What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the ages of 35 and 70 when we question the choices we've made, realize our limitations, and feel stuck - commonly known as the "midlife crisis".
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The great bait and switch.
- De real. en 14-12-19
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Finding Meaning in the Second Half of Life
- How to Finally, Really Grow Up
- Narrado por: Gary Galone
- Duración: 8 h y 41 m
- Fecha de lanzamiento: 23-09-15
- Idioma: Inglés
- What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled....
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Intenta nuevamente$14.61 o gratis con una prueba de 30 días
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Why Smart Kids Worry
- And What Parents Can Do to Help
- De: Allison Edwards
- Narrado por: Allyson Ryan
- Duración: 6 h y 34 m
- Versión completa
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Being the parent of a smart child is great - until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious.
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real talk and answers!
- De Anónimo en 06-01-20
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Narrado por: Allyson Ryan
- Duración: 6 h y 34 m
- Fecha de lanzamiento: 23-10-18
- Idioma: Inglés
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Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 9 h
- Versión completa
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Age Like a Girl challenges the outdated narrative of menopause and redefines it as a time of transformation, power, and renewal. Dr. Mindy Pelz explores the biological purpose of menopause, revealing how shifting hormones can unlock newfound wisdom, strength, and clarity. Through the lens of the Grandmother Hypothesis, she connects neuroscience, nutrition, fasting, exercise, and emotional well-being to help women optimize their health and embrace this stage of life.
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- Narrado por: Dr. Mindy Pelz
- Duración: 9 h
- Fecha de lanzamiento: 16-12-25
- Idioma: Inglés
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Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- De: Lisa Lister
- Narrado por: Lisa Lister
- Duración: 3 h y 8 m
- Versión completa
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Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.
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Excellent
- De Charlotte en 03-04-25
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Narrado por: Lisa Lister
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 02-11-21
- Idioma: Inglés
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In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....
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Intenta nuevamente$7.51 o gratis con tu prueba Plus
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How to Boost Your Physical and Mental Energy
- De: Kimberlee Bethany Bonura, The Great Courses
- Narrado por: Kimberlee Bethany Bonura
- Duración: 6 h y 17 m
- Versión completa
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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The Ladie's Room
- De David Jones en 26-10-15
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How to Boost Your Physical and Mental Energy
- Narrado por: Kimberlee Bethany Bonura
- Serie: The Great Courses: Better Living
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 21-08-15
- Idioma: Inglés
- Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality....
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Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
- Versión completa
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- De GlassHalfFull en 12-04-19
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Alcohol Explained
- Narrado por: Nick Jermyn
- Duración: 6 h
- Fecha de lanzamiento: 12-12-17
- Idioma: Inglés
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Intenta nuevamente$19.95 o gratis con una prueba de 30 días
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Think Like Tom Brady
- The Mental Fabric of an Elite NFL Quarterback
- De: Rafe J. Kincannon
- Narrado por: Virtual Voice
- Duración: 4 h y 38 m
- Versión completa
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Think Like Tom Brady: The Mental Fabric of Relentless Excellence is not a fan biography or a highlight reel—it’s a complete, methodical system for building the mindset, discipline, and strategic mastery that allowed Tom Brady to dominate the NFL for over two decades. This book distills Brady’s career into a 30-principle framework anyone can apply, whether you’re an athlete, executive, entrepreneur, or high-performance professional. Across twenty-three seasons, Brady evolved from an overlooked sixth-round draft pick to a seven-time Super Bowl champion, three-time MVP, and one of the ...
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Must read for aspiring athletes
- De Amazon Customer en 18-08-25
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Think Like Tom Brady
- The Mental Fabric of an Elite NFL Quarterback
- Narrado por: Virtual Voice
- Duración: 4 h y 38 m
- Fecha de lanzamiento: 14-03-24
- Idioma: Inglés
- Think Like Tom Brady: The Mental Fabric of Relentless Excellence is not a fan biography or a highlight reel—it’s a complete, methodical system ...
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Intenta nuevamente$5.99 o gratis con tu prueba Plus
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