Mental Longevity

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...

Japanese Longevity The Proven Japanese Habits for Healthy Aging, Lasting Energy, Mental Well-Being, and a Longer Life What if living longer wasn't about finding one secret—but about changing the way you live every ordinary day? For decades, Japan has fascinated scientists, doctors, and researchers for one remarkable reason: its people consistently enjoy some of the longest, healthiest lives in the world. The answer is not hidden in miracle foods, expensive supplements, or impossible routines. Instead, it is found in hundreds of small, everyday habits that quietly shape a lifetime. In ...

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

We spend 93% of our lives indoors, under artificial light, staring at screens. Digital saturation turns your hours into what Dr. John La Puma calls "ultraprocessed time": stripped of the natural signals that regulate sleep, hormones, attention, and metabolism. The result is inflammation, burnout, brain fog, impaired immunity, and metabolic dysfunction. Your risk for heart disease and diabetes rise. Burnout is not psychological. It is not willpower. It is indoor confinement.

For decades, creatine has been misunderstood—branded merely as a bodybuilder’s supplement or a gym enthusiast’s powder. But science is rewriting that story. Creatine Uncovered reveals the astonishing truth about this naturally occurring compound: it’s not just for muscle—it’s for life. This groundbreaking and accessible book explores the wide-ranging health benefits of creatine, drawing from hundreds of clinical studies and emerging research. Whether you're interested in aging better, thinking clearer, feeling stronger, or protecting your body against disease, creatine may be ...

STOP RUNNING YOUR DOG INTO EXHAUSTION. START WORKING THE BRAIN. UNLOCK THE ANCESTRAL BLUEPRINT FOR A CALM, HIGH-IQ, RESILIENT CANINE. Do you spend two hours a day walking, running, or throwing a ball for your dog, only for them to come home and pace the apartment, bark at the door, or chew the baseboards? You think they have "too much energy." You think they need more exercise. You are building an athlete with no brakes. Here is the biological truth: Physical exhaustion does not equal a calm dog. Running your dog on pavement floods their body with adrenaline and cortisol, keeping their ...

In a world flooded with quick fixes and unreliable treatments, millions suffer from chronic fatigue, brain fog, immune weakness, and unexplained health issues. Big Pharma profits from keeping you dependent on endless medications while the real solution has been hidden in plain sight. What if there was a scientifically backed compound that could supercharge your mitochondria, sharpen your mind, and fight disease at its core?

Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast. This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a...

If you're a man devastated by a breakup — endlessly replaying what went wrong, checking their socials at 2 am and wondering if you'll ever feel like yourself again — this audiobook is your recovery roadmap. Drawing on neuroscience, attachment theory and real relationship psychology, it gives you straight-talking, step-by-step guidance to get through the worst days, understand why this hurts so deeply and rebuild your confidence and identity from the ground up.

In The Art of Thinking Critically with Clarity, physician and healthcare strategist Dr. Jerome Puryear provides a practical roadmap for navigating today's complex healthcare system with confidence. Drawing from years of experience helping patients avoid unnecessary tests, procedures, treatments, and costly mistakes, he reveals the critical thinking skills needed to make better healthcare decisions when the stakes are highest.

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking...

New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

Gravity doesn’t just pull apples from trees—it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiegel, M.D. reveals how this invisible force influences everything from digestion to depression—and how building gravity resilience can help us find balance, stand stronger...

INSTANT TOP 10 BESTSELLER New York Times USA Today Washington Post LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of...

Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression, and rumination know that "thinking positively" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively. Why is it that your mind is rejecting an idea that you know is probably good for you? The answer is the path of least resistance.

Your cells may be running short on usable energy—even when your body has plenty of fuel. When mitochondria struggle to convert food and oxygen into ATP, the effects can reach far beyond ordinary tiredness. Afternoon crashes, brain fog, unstable blood sugar, stubborn weight, poor recovery, and reduced stamina may all reflect an energy system under strain. Discover how sugar, inflammation, oxidative stress, toxins, and poor sleep interfere with mitochondrial performance—and how everyday choices can help restore the conditions these cellular power plants need. You’ll learn how to: • ...