How to Boost Your Physical and Mental Energy
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How to Boost Your Physical and Mental Energy
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Narrado por:
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Kimberlee Bethany Bonura
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.©2015 The Great Courses (P)2015 The Teaching Company, LLC
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An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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Yoga for a Healthy Mind and Body
- De: Heidi Sormaz, The Great Courses
- Narrado por: Heidi Sormaz
- Duración: 6 h y 8 m
- Grabación Original
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
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1 out of 5 stars
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Great Course not hardly
- De HIYBRID en 07-02-19
De: Heidi Sormaz, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 3,352
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Narración:4.5 out of 5 stars 2,916
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Historia4.5 out of 5 stars 2,883
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Thinking Like an Economist: A Guide to Rational Decision Making
- De: Randall Bartlett, The Great Courses
- Narrado por: Randall Bartlett
- Duración: 6 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 1,951
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Narración:4.5 out of 5 stars 1,708
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Historia4.5 out of 5 stars 1,685
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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4 out of 5 stars
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
De: Randall Bartlett, y otros
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
- Grabación Original
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General4.5 out of 5 stars 8,308
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Narración:4.5 out of 5 stars 7,295
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Historia4.5 out of 5 stars 7,181
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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3 out of 5 stars
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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The Everyday Guide to Wine
- De: Jennifer Simonetti-Bryan, The Great Courses
- Narrado por: Jennifer Simonetti-Bryan
- Duración: 12 h y 15 m
- Grabación Original
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General4.5 out of 5 stars 162
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Narración:4.5 out of 5 stars 143
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Historia4.5 out of 5 stars 142
Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity. Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.
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5 out of 5 stars
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Please do more wine education!
- De JD en 02-13-20
De: Jennifer Simonetti-Bryan, y otros
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Optimizing Brain Fitness
- De: Richard Restak, The Great Courses
- Narrado por: Richard Restak
- Duración: 5 h y 54 m
- Grabación Original
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General4.5 out of 5 stars 257
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Narración:4.5 out of 5 stars 222
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Historia4.5 out of 5 stars 216
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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3 out of 5 stars
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Not up to my standards for the Great Courses
- De R. J Kaucher en 04-24-19
De: Richard Restak, y otros
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A Day's Read
- De: The Great Courses, Emily Allen, Grant L. Voth, y otros
- Narrado por: Arnold Weinstein, Emily Allen, Grant L. Voth
- Duración: 18 h y 25 m
- Grabación Original
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General4 out of 5 stars 234
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Narración:4.5 out of 5 stars 207
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Historia4 out of 5 stars 209
Join three literary scholars and award-winning professors as they introduce you to dozens of short masterpieces that you can finish - and engage with - in a day or less. Perfect for people with busy lives who still want to discover-or rediscover-just how transformative an act of reading can be, these 36 lectures range from short stories of fewer than 10 pages to novellas and novels of around 200 pages. Despite their short length, these works are powerful examinations of the same subjects and themes that longer "great books" discuss.
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3 out of 5 stars
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Stories not included, only discussed
- De Julie Newman en 01-15-16
De: The Great Courses, y otros
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Understanding the New Testament
- De: The Great Courses
- Narrado por: Professor David Brakke
- Duración: 12 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 498
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Narración:4.5 out of 5 stars 425
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Historia4.5 out of 5 stars 421
Join Professor David Brakke, an award-winning Professor of History at The Ohio State University, for Understanding the New Testament. In these 24 eye-opening lectures, he takes you behind the scenes to study not only the text of the New Testament, but also the authors and the world in which it was created. You will explore Jewish lives under Roman occupation, reflect on the apocalyptic mood of the first and second centuries AD, witness the early Christians’ evangelism beyond the Jewish communities, and witness the birth of a faith that continues to shape our world today.
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4 out of 5 stars
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Familiar but Worthwhile
- De Mark en 12-01-19
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The Iliad of Homer
- De: Elizabeth Vandiver, The Great Courses
- Narrado por: Elizabeth Vandiver
- Duración: 6 h y 4 m
- Grabación Original
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General5 out of 5 stars 1,668
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Narración:5 out of 5 stars 1,475
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Historia5 out of 5 stars 1,466
For thousands of years, Homer's ancient epic poem the
Iliad has enchanted readers from around the world. When you join Professor Vandiver for this lecture series on the Iliad, you'll come to understand what has enthralled and gripped so many people. Her compelling 12-lecture look at this literary masterpiece -whether it's the work of many authors or the "vision" of a single blind poet - makes it vividly clear why, after almost 3,000 years, the
Iliad remains not only among the greatest adventure stories ever told but also one of the most compelling meditations on the human condition ever written.
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5 out of 5 stars
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Vandiver never disappoints
- De Machteacher en 07-23-13
De: Elizabeth Vandiver, y otros
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Understanding the Old Testament
- De: Professor Robert D. Miller II, The Great Courses
- Narrado por: Professor Robert D. Miller II
- Duración: 11 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 1,201
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Narración:4.5 out of 5 stars 1,036
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Historia4.5 out of 5 stars 1,030
The Old Testament is one of the foundational texts of Western civilization, and is among the most impactful and widely read books in world history. In 24 enthralling lectures, Professor Miller guides you through a core selection of the major books of the Old Testament, inviting you to probe their meaning and relevance in incisive and thought-provoking commentary. In Understanding the Old Testament, you’ll take a revelatory look at this epically impactful document, finding its deeper historical and religious meanings, as well as its sublime literary treasures.
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2 out of 5 stars
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This is not what I was hoping for...
- De A person healing en 05-09-20
De: Professor Robert D. Miller II, y otros
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No Calculator? No Problem!
- Mastering Mental Math
- De: Art Benjamin, The Great Courses
- Narrado por: Art Benjamin
- Duración: 5 h y 46 m
- Grabación Original
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General4.5 out of 5 stars 284
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 206
No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
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5 out of 5 stars
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Excellent but need PDF
- De Majeed en 10-15-19
De: Art Benjamin, y otros
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Why You Are Who You Are
- Investigations into Human Personality
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 52 m
- Grabación Original
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General4.5 out of 5 stars 2,353
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Narración:4.5 out of 5 stars 2,053
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Historia4.5 out of 5 stars 2,021
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
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5 out of 5 stars
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As an addict, I listened to this book. Very Helpfu
- De Life Lover en 05-15-18
De: Mark Leary, y otros
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ADD-Friendly Ways to Organize Your Life: Second Edition
- Strategies That Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
- De: Judith Kolberg, Kathleen G. Nadeau PhD
- Narrado por: Marguerite Gavin
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4 out of 5 stars 192
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Historia4.5 out of 5 stars 189
Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.
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4 out of 5 stars
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Great strategies & techniques told in story format
- De Anna en 04-10-18
De: Judith Kolberg, y otros
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 616
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Narración:5 out of 5 stars 532
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Historia4.5 out of 5 stars 529
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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5 out of 5 stars
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So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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The Philosopher's Toolkit: How to Be the Most Rational Person in Any Room
- De: Patrick Grim, The Great Courses
- Narrado por: Patrick Grim
- Duración: 12 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 1,206
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Narración:4.5 out of 5 stars 1,025
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Historia4.5 out of 5 stars 1,014
Taught by award-winning Professor Patrick Grim of the State University of New York at Stony Brook, The Philosopher’s Toolkit: How to Be the Most Rational Person in Any Room arms you against the perils of bad thinking and supplies you with an arsenal of strategies to help you be more creative, logical, inventive, realistic, and rational in all aspects of your daily life.
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1 out of 5 stars
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This should NOT be an audio book
- De Brooks Emerson en 03-21-20
De: Patrick Grim, y otros
Lo que los oyentes dicen sobre How to Boost Your Physical and Mental Energy
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- roxy
- 04-19-17
Very insightful.
If you could sum up How to Boost Your Physical and Mental Energy in three words, what would they be?
Necessary read, Fun
Who was your favorite character and why?
Kimberlee Bonura had a very calming voice when doing exercises.
Any additional comments?
This was a great book. I wanted a hard copy to look back on and was disappointed there was not one, however I would recommend this book to anyone needing to learn the tools to improve their energy.
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M.Biblioswine
- 12-30-21
Very nice
This is very nice. I recommend it. It includes things to try and to think about.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- freyawyn
- 05-14-18
Excellent and full of practical tips
This is a Great Courses class, and like most of their courses, it is very good. It is loaded with great tips that are easy to employ and backed up by science. Unlike some, you can just listen; there are no course materials or images for you to view. Some of the exercises cannot be completed while driving. However I just practised those at home. The instructor's tip include breathing exercises as well. A summary: energy is composed of the ability to pay attention plus awareness. You need to strengthen these as well as control your environment in order to have more energy. Taking care of yourself is only part of what you need to do.
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esto le resultó útil a 14 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- P. K. Bellville
- 10-29-18
This is a good course.
Some might object because the course contains meditation exercises. Certainly you can't do meditations while driving a car or even walking a dog. Many people, such as myself, buy audio books for the car or for walks, so the exercises may be frustrating under those circumstances. But the material is still helpful and the exercises can be attempted later.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- jeffrey S
- 10-31-22
Very pleasant listening
This is a very good book and value information. The reader is such a delightful person to listen to and never makes you tired. I enjoyed very much.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Richard
- 06-13-24
The ease at which the subjects changed
I believe the I AM was from one of Neville Goddard books. I wanted to find in the text the yoga directions. I'll have to look again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Meah
- 11-18-22
Amazes me
I've listened to the audible book numerous times. I especially love the references to Yoga. I love her voice, presentation, examples, everything!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tami
- 04-27-16
Great Book!!
Now I know some keys to work on. Great info. Now I need to implement what I've learned.
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joseph
- 05-08-22
Calming & informative
I was very peaceful by the end of the book with the exercises and the material taught. Great presentation. I will listen to this again in the future!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer CM
- 08-29-20
Excellent
The only thing that could make this better would be if the practical experiential practices were also included at the end of the audio book.
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esto le resultó útil a 3 personas