How to Boost Your Physical and Mental Energy

By: Kimberlee Bethany Bonura, The Great Courses

Narrated by: Kimberlee Bethany Bonura

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.©2015 The Great Courses (P)2015 The Teaching Company, LLC

Excellent and full of practical tips

This is a Great Courses class, and like most of their courses, it is very good. It is loaded with great tips that are easy to employ and backed up by science. Unlike some, you can just listen; there are no course materials or images for you to view. Some of the exercises cannot be completed while driving. However I just practised those at home. The instructor's tip include breathing exercises as well. A summary: energy is composed of the ability to pay attention plus awareness. You need to strengthen these as well as control your environment in order to have more energy. Taking care of yourself is only part of what you need to do.

Very insightful.

If you could sum up How to Boost Your Physical and Mental Energy in three words, what would they be?

Necessary read, Fun

Who was your favorite character and why?

Kimberlee Bonura had a very calming voice when doing exercises.

Any additional comments?

This was a great book. I wanted a hard copy to look back on and was disappointed there was not one, however I would recommend this book to anyone needing to learn the tools to improve their energy.

Very nice

This is very nice. I recommend it. It includes things to try and to think about.

Amazes me

I've listened to the audible book numerous times. I especially love the references to Yoga. I love her voice, presentation, examples, everything!

This is a good course.

Some might object because the course contains meditation exercises. Certainly you can't do meditations while driving a car or even walking a dog. Many people, such as myself, buy audio books for the car or for walks, so the exercises may be frustrating under those circumstances. But the material is still helpful and the exercises can be attempted later.