How to Boost Your Physical and Mental Energy Audiolibro Por Kimberlee Bethany Bonura, The Great Courses arte de portada

How to Boost Your Physical and Mental Energy

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How to Boost Your Physical and Mental Energy

De: Kimberlee Bethany Bonura, The Great Courses
Narrado por: Kimberlee Bethany Bonura
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Compra ahora por $17.29

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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.©2015 The Great Courses (P)2015 The Teaching Company, LLC Inspirador Desarrollo Personal Envejecimiento De suspenso Divertido Exercise Physiology Mental Energy
Practical Exercises • Calming Techniques • Informative Content • Easy-to-follow Guide • Insightful Material

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This is a Great Courses class, and like most of their courses, it is very good. It is loaded with great tips that are easy to employ and backed up by science. Unlike some, you can just listen; there are no course materials or images for you to view. Some of the exercises cannot be completed while driving. However I just practised those at home. The instructor's tip include breathing exercises as well. A summary: energy is composed of the ability to pay attention plus awareness. You need to strengthen these as well as control your environment in order to have more energy. Taking care of yourself is only part of what you need to do.

Excellent and full of practical tips

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If you could sum up How to Boost Your Physical and Mental Energy in three words, what would they be?

Necessary read, Fun

Who was your favorite character and why?

Kimberlee Bonura had a very calming voice when doing exercises.

Any additional comments?

This was a great book. I wanted a hard copy to look back on and was disappointed there was not one, however I would recommend this book to anyone needing to learn the tools to improve their energy.

Very insightful.

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This is very nice. I recommend it. It includes things to try and to think about.

Very nice

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I've listened to the audible book numerous times. I especially love the references to Yoga. I love her voice, presentation, examples, everything!

Amazes me

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Now I know some keys to work on. Great info. Now I need to implement what I've learned.

Great Book!!

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