Successful Aging

A Neuroscientist Explores the Power and Potential of Our Lives

De: Daniel J. Levitin

Narrado por: Daniel J. Levitin

INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times

“Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive

SUCCESSFUL AGING delivers powerful insights:
• Debunking the myth that memory always declines with age
• Confirming that "health span"—not "life span"—is what matters
• Proving that sixty-plus years is a unique and newly recognized developmental stage
• Recommending that people look forward to joy, as reminiscing doesn't promote health

Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.

Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Inconsistent interpretation of research findings.

This is an enjoyable book overall, but especially in the first third if the book, the author takes positions that are inconsistent with research findings in various subjects, or conveys a sense of certainty that exceeds what we know on complex issues.

Science

Te man ‘s a scientist for crying out loud, not a speaker.
Have a professional voice read this book if you intend to take the author and yourselves seriously.

A must read

I personally believe that every single solitary person alive no matter what the age should read this book to prepare for their senior years. It is so full of helpful information to help you navigate the process successfully.

A Must Read if you're 60 or older

Fascinating read packed full of solid science, interesting anecdotal information, and a thoughtful discussion. Was engrossed in it.

very detailed

I really enjoyed how thorough the author is about every aspect of the aging process and what we can do about navigating the aging process.