Showing results by narrator "Kimberlee Bethany Bonura"

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    • How to Boost Your Physical and Mental Energy

    • By: Kimberlee Bethany Bonura, The Great Courses
    • Narrated by: Kimberlee Bethany Bonura
    • Length: 6 hrs and 21 mins
    • Unabridged
    • Overall
      4 out of 5 stars 219
    • Performance
      4 out of 5 stars 189
    • Story
      4 out of 5 stars 188

    Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

    • 2 out of 5 stars
    • Worst great course for me

    • By marc on 11-16-16

    Regular price: $14.95

    • How to Make Stress Work for You

    • By: Kimberlee Bethany Bonura, The Great Courses
    • Narrated by: Kimberlee Bethany Bonura
    • Length: 9 hrs and 37 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 101
    • Performance
      4.5 out of 5 stars 88
    • Story
      4.5 out of 5 stars 88

    Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

    • 5 out of 5 stars
    • Exceptional Delivery

    • By Laura Nettleton on 08-12-17

    Regular price: $14.95