Showing results by author "Kimberlee Bethany Bonura"

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    • How to Boost Your Physical and Mental Energy

    • By: Kimberlee Bethany Bonura, The Great Courses
    • Narrated by: Kimberlee Bethany Bonura
    • Length: 6 hrs and 17 mins
    • Unabridged
    • Overall
      4 out of 5 stars 230
    • Performance
      4 out of 5 stars 198
    • Story
      4 out of 5 stars 198

    Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

    • 2 out of 5 stars
    • Worst great course for me

    • By marc on 11-16-16

    Regular price: $14.95

    • How to Make Stress Work for You

    • By: Kimberlee Bethany Bonura, The Great Courses
    • Narrated by: Kimberlee Bethany Bonura
    • Length: 9 hrs and 37 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 107
    • Performance
      4.5 out of 5 stars 93
    • Story
      4 out of 5 stars 93

    Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

    • 5 out of 5 stars
    • Exceptional Delivery

    • By Laura Nettleton on 08-12-17

    Regular price: $14.95

    • Pelvic Yoga

    • An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
    • By: Kimberlee Bethany Bonura
    • Narrated by: Stephanie Murphy
    • Length: 2 hrs and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs.

    • An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
    • By: Kimberlee Bethany Bonura
    • Narrated by: Stephanie Murphy
    • Length: 2 hrs and 24 mins
    • Release date: 12-16-13
    • 5 out of 5 stars 2 ratings

    Regular price: $6.95