Mental Clean

Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

Ever feel like your emotions are dustier than your baseboards? You’re not alone. In I Was Going to Clean, But Then I Had Feelings, author Annie Rowen offers a hilarious and heartfelt permission slip to put down the mop and pick up some grace. Part cozy confessional, part self-help pep talk, this book is for anyone who’s ever cried into a roll of toilet paper, felt overwhelmed by expectations, or simply chosen rest over a perfectly folded towel. With chapter titles like The Dust Bunnies Understand Me, Mood-Swing Mopping and Other Lies, and Febreze Doesn’t Fix Feelings (But It Tries), ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a...

7 BOOKS, 2 CONNECTED SERIES, 1 CINEMATIC UNIVERSE. The Hale Mansion SECRETS Series & GIFTED LIGHT Trilogy together in one digital box set from Amazon Bestselling Author D.K. GREY. Haunting family legacies. Extraordinary gifts. Generations caught between darkness and light. The intriguing storyworld spans colonial witch trials to modern-day classified intelligence. Mental health therapist Iris Monroe and Professor Dominick “Dom” Hale confront restless ghosts, family curses, hidden experiments, and unsettling truths that refuse to remain buried. Their daughter, Amber Hale, possesses ...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep...

A revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly...

Opposites attract in this sexy, slow-burn romance, the next installment in A.M. Arthur’s fan-favorite Clean Slate Ranch series. Levi Peletier is settled—for now. With his life on the rodeo circuit reined in, he’s content doing trick riding demos for tourists at Clean Slate Ranch and...

For over twenty years, I’ve coached high-net-worth individuals, C-level executives, and professional athletes. Despite their success, I discovered a powerful truth: when faced with personal, professional, or family challenges, many felt overwhelmed, depressed, and even hopeless. Coming Clean: Ultimate Mindset Journal is a transformational 12-week program designed to help you develop the mindset needed to overcome life’s obstacles. Through a structured, step-by-step process, this journal guides you in replacing negative thought patterns with principles rooted in self-awareness, ...

Welcome to Clean Slate Ranch: Home of tight jeans, cowboy boots and rough trails. For some men, it’s a fantasy come true. Shawn Matthews never imagined he’d be living out of his car, trying to make ends meet, but life doesn’t always go your way—he knows that better than most. When an...

A paradigm-shifting guide to sharpen your thinking, treat brain fog, lift your mood, fight fatigue, and protect memory through food, from bestselling author and nutritional psychiatrist Dr. Uma Naidoo—with over 35 recipes Mental clarity is often framed as a mindset problem that you can fix...

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.

Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting—and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The...

'The most honest account of addiction I have read. This is an invaluable book'. – Tony Adams. What is an addict? Who is susceptible, and why? How can I recover from addiction? Growing up in a fractious and dysfunctional family, life wasn’t easy for the Secret Drug Addict. By the time he was...

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...

""An easy reset for feeling and living better."" — DEEPAK CHOPRA ""Tara makes purposeful self-care easy and enjoyable!"" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most...