Mental Clean

Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

Clean Eating Definition: Clean Eating is a dietary approach that emphasizes consuming whole, minimally processed foods while avoiding processed and refined foods loaded with sugars, dyes, and other additives/chemicals. Clean eating is not about strict dieting but rather about making healthier choices that promote overall well-being and a balanced lifestyle With the Power of Clean Eating, you will begin a journey toward clean eating and liberate yourself from harmful food additives! It’s understandable to feel overwhelmed by ingredients listed on food labels. Embark on an exciting journey ...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...

For over twenty years, I’ve coached high-net-worth individuals, C-level executives, and professional athletes. Despite their success, I discovered a powerful truth: when faced with personal, professional, or family challenges, many felt overwhelmed, depressed, and even hopeless. Coming Clean: Ultimate Mindset Journal is a transformational 12-week program designed to help you develop the mindset needed to overcome life’s obstacles. Through a structured, step-by-step process, this journal guides you in replacing negative thought patterns with principles rooted in self-awareness, ...

Opposites attract in this sexy, slow-burn romance, the next installment in A.M. Arthur’s fan-favorite Clean Slate Ranch series. Levi Peletier is settled—for now. With his life on the rodeo circuit reined in, he’s content doing trick riding demos for tourists at Clean Slate Ranch and...

Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep...

“[Thayne] engages the reader’s heart and emotions, inspiring hope and the belief that miracles are possible.” —Debbie Macomber New York Times bestselling author RaeAnne Thayne returns to Haven Point to bring readers another heartwarming and inspiring story of Christmas romance—this...

Welcome to Clean Slate Ranch: Home of tight jeans, cowboy boots and rough trails. For some men, it’s a fantasy come true. Shawn Matthews never imagined he’d be living out of his car, trying to make ends meet, but life doesn’t always go your way—he knows that better than most. When an...

Do you ever feel like clutter, half-finished tasks, and rigid cleaning systems are working against your ADHD brain? You’re not alone — and it’s not because you’re lazy or disorganized. It’s because most systems weren’t built for the way your mind works. This 5-in-1 collection of ADHD-friendly guides reveals a flexible approach that turns organization into something that finally sticks. Inside, you’ll uncover little-known strategies designed to help you break free from the cycle of clutter and inconsistency — and replace it with simple wins that build momentum day after day.

Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....

"In a world where so many of us are craving a life of simplicity and meaning, Old-Fashioned on Purpose gives you the roadmap to rediscovering what really matters." —Hal Elrod, bestselling author of The Miracle Morning With a foreword from singer, songwriter, and New York Times bestselling...

It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that...

I’m a big girl, “plus-sized”, whatever. I’m sick of hearing about it, especially since my doctor diagnosed me with PCOS. So when mean girl Merritt shot her mouth off about how fat people should just lose weight, I couldn’t take it anymore. And now I’ve got a huge problem. To prove curvy girls like me can get happily-ever-afters too, I have to get our school’s quarterback, Beckett Langley, to take me to homecoming. And he doesn’t know I even exist. But it’s not hopeless. Four other girls just like me are willing to help, because enough is enough.

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a...

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

An epic "promposal" goes wrong--and totally viral, throwing the popular jock and the shy girl-next-door into a fake dating scheme in this opposites-attract rom-com perfect for fans of TO ALL THE BOYS I LOVED BEFORE and BETTER THAN THE MOVIES. Chris has the perfect promposal planned for his...

Falling for a man in uniform can be hard Fleeing to Seattle to weather a broken heart, Lindy Kyle is unprepared for a roommate like Rush Callaghan. Strong, sensitive and sexy, the temporarily dry-docked naval officer is everything she's ever dreamed of in a man…in a husband. But Rush places...

He’s big city, she’s small town. He’s a fast-paced businessman, she’s a slowed-down artist. He loves the night life, she loves the quiet life. He’s wealthy, she... well, isn’t. Can such opposites make love work? Successful Austin CEO Isaiah Williams rarely gives himself the luxury of time off. He thrives on the buzz of making deals and signing multi-million dollar contracts. But spending the holidays in a small Oregon town with his former business partner will let him finalize the purchase of his friend’s share of their business. Plus, even better, he'll get to spend more time...