Clean Mind

Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A...

""An easy reset for feeling and living better."" — DEEPAK CHOPRA ""Tara makes purposeful self-care easy and enjoyable!"" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder...

😵💫Still drowning in clutter? Feeling overwhelmed🤯 every time you walk into your own home? ADHD organization doesn’t have to feel like drowning or overwhelming. If you’re constantly overwhelmed, easily distracted, or battling procrastination, you’re not alone—neither lazy nor broken. You’re navigating life with ADHD—and that changes everything. Traditional organizing methods weren’t built for your brain. But this book is. In ADHD Organization & Cleaning Made Simple, author and ADHD advocate G.K. Victoria offers a breakthrough system built specifically for ...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...

To pay off some bills, crime scene cleaner Gabby St.Claire takes a job doing mold remediation, but she finds a surprise in the dilapidated home's crawlspace: Elvis, dead as a doornail, and still wearing his blue suede shoes. How could she possibly keep her nose out of a case like this?

Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. In this audiobook, Dan Charnas reveals how to use those principles in any kind of work, outside the kitchen. Work Clean spells out the 10 major principles of mise-en-place or putting in place...

Cleaning with ADHD: Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day! Struggling to keep your home clean and organized? You’re not alone. For those living with ADHD, maintaining a tidy space can feel like an impossible task—overwhelming, frustrating, and downright exhausting. But what if cleaning didn’t have to be such a challenge? Cleaning with ADHD is here to help you transform your living space without the stress and frustration. This practical and empowering guide is packed with ADHD-friendly tips, tricks, and strategies that make cleaning not just ...

Does your home feel like a sanctuary, or a to-do list? You walk through the front door and immediately feel your shoulders tense up. The shoes in the hallway, the pile of mail on the counter, the laundry on the sofa—it all screams for your attention. You aren’t just tired; you’re overwhelmed. If you’ve tried color-coded bins and complex organizing systems that fell apart after a week, you know the truth: You cannot organize your way out of clutter. In Declutter Your Home, Clear Your Mind, Sarah Joy Miller offers a refreshing, guilt-free approach to reclaiming your space. This ...

Jason has his partner Vanessa back, and together they're asked to investigate a woman's death that on the face of it appears to be an allergic reaction. But alarm bells sound when the doctors can't identify the source. The more Jason and Vanessa look into this disturbing case full of bizarre characters, the more convinced they become that someone has committed murder. To find out who, they will have to identify a twisted mind.

A certified World Class Manufacturing Instructor (WCM/Lean) shows you how to mindfully turn your home into a place of calm, joy, and purposeful living. “The 3rd Simple Step to Your Perfect Home” is the third book of the 5 Steps series. Ivan Kuznietsov takes us on a cleaning tour of our own houses and apartments, showing us how to clean all rooms for fulfilling their function in the home. He both offers practical guidelines for integrating mindfulness in our lives and addresses underlying issues that contribute to clutter in the first place. So the purpose of this book is not just to ...

Claire and Philippe's escape plan hangs in the balance as they flee from the dangers of Nazi-occupied Paris. With each step they take, the threat of being caught looms larger, and the consequences of being discovered could be fatal. As they journey towards their new home, they encounter new challenges and obstacles that threaten to derail their plan. With the stakes higher than ever before, they must rely on their wits and the trust of their young companion to stay ahead of the enemy. But even as they strive towards a better life, they cannot shake the trauma of what they have left behind. ...

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

NEW YORK TIMES BESTSELLER In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier...

Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...

Olivia Markham has had wonderful luck dating. She’s gotten engaged to a man named Rowen Jackson, and she’s just days away from getting married. Nothing could ruin this week for her. Until she goes to surprise Rowen and hears something she wishes she hadn’t. She calls the wedding off and heads home to her apartment in New York City. What did Olivia hear that would make her call off the wedding? Amos Miller lives in one of many Amish communities in Pennsylvania, and he’s just had the most devastating news. A woman he’s quite close with has decided to leave for Europe, and she wants ...

Are you overwhelmed by clutter, chaos, and mental noise? Life today feels heavy, filled with endless obligations, overflowing possessions, and constant mental noise. But what if you could trade all that for a life of clarity, freedom, and joy? What if having less meant living more? This isn’t just another decluttering guide, it’s a transformative journey to help you clear not only your physical space but also your mental and emotional baggage. This book is your step-by-step roadmap to simplicity, empowering you to design a life of purpose, peace, and fulfillment. Why This Book Matters ...

Piecing Together the Mind of an Addict Drug abuse and addiction don't start with a drug. They don't begin with that first use, or first high; and they certainly don't manifest in the ensuing darkness of drug dependence and depression. Addiction and alcoholism, true addiction and alcoholism, begin well before we ever indulge. It is the mind before matter, a unique clockwork of chemicals and wirings, of thoughts and feelings that bring us to truth: We, the drug addict, are not like the others Mental illness can be seen the world over, in numerous forms and numerous ways. For some of us, the ...

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...

Cuckolds... I love 'em! Kathy is the perfect wife for Joel, she is encouraging and never pushes him into something he doesn't want to do. He loves her and thinks she's gorgeous... to which his co-worker agrees. Despite their many years of happiness, they are bored. When they discuss having an open relationship, the idea makes sense. Joel tries to go on dates and take women out, but finds that someone new isn't what he needs in his sexual life. He runs into Jared, one of the men that Kathy is seeing back at their house and he something stir in him, excitement that he hasn't felt in a long ...

Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health...