Spiritual Self Care

Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation.

Are you ready to unlock your power, reclaim your life, and embrace abundance with unstoppable confidence? Have you ever wondered how spiritual self-care can help you thrive and live your best life? I know what it's like to feel overwhelmed, unsure, and disconnected from our true selves. I've been where you are, and that's why I created this comprehensive audiobook. Through personal experience and working with countless Black women, I've discovered the secrets to spiritual self-care mastery, and I'm excited to share them with you.

Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your path to physical and emotional wellbeing?Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting "me time" on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life. True self-care may not be what it really looks like. It's not just about splurging ...

If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, A Self-Care Guide for Spiritual Healers is just the resource you need. Written in a calming and encouraging tone ”A Self-Care Guide for Spiritual Healers” offers practical advice and actionable exercises to help caregivers, healers...

Whether you're carrying emotional wounds from childhood or suffering from daily anxiety, depression, or intrusive thoughts, none of these are God's intention for you. He lovingly knit you together in your mother's womb and calls you to a life of abundance. He offers healing and freedom from these feelings of despair, and Laura L. Smith is here to help you receive them. Join Laura as she guides you through tangible tools like prayer, health-care resources, exercise, Bible memorization, setting boundaries, breathing exercises, gratitude, counseling, and so much more.

Learn from this informative chakra audiobook the art of aligning the third eye, which will overhaul your life in a way that is more meaningful and consciously aware. This emotional, physical, and mental wellness audiobook offers every potential listener a chance to live their lives to the fullest by enabling them to have a deeper insight into themselves and their surroundings through the understanding of psychic awareness and self-assessment.

These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach.

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

Unlock the Healing Power Within You — Discover the Art of Reiki and Transform Your Life Are you curious about Reiki but unsure where to begin? Reiki for Beginners is your clear, compassionate guide to understanding and practicing this ancient Japanese healing art. If you are seeking emotional balance, physical well-being, or spiritual growth, this book offers the perfect starting point for your energy healing journey. Inside this guide, you'll learn: The Origins and Essence of Reiki – Explore the history, philosophy, and foundational principles behind Reiki’s powerful life force ...

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

Becoming an Intuitive Healer is a comprehensive guide for those seeking to explore, develop, and master the art of intuitive healing. This book takes readers on an inspiring journey, blending ancient wisdom with practical, modern techniques to unlock the power of healing from within. From understanding energy fields and chakras to cultivating empathy, working with spirit guides, and embracing self-healing, each chapter empowers readers to deepen their intuitive abilities. Whether you're an aspiring healer, seasoned practitioner, or simply on a path of personal growth, this book provides the...

Looking to transform your life and attract abundance and positivity? Look no further than the New 30 Day Mental Diet! Written by an expert in the teachings of Neville Goddard, this e-book is packed with powerful techniques and practices that will help you to rewire your thinking and manifest your dreams. Through the digital cleanse, self-care practices, meditation techniques, and the Law of Assumption, you'll learn how to shift your mindset from one of scarcity to one of abundance, and how to release limiting beliefs and negative thought patterns. Whether you're struggling with finances, ...

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.

Are you seeking a deeper connection with the universe but find it challenging to navigate the intricacies of spell-casting? Perhaps you long for a more tangible and accessible way to manifest your desires.In a world where stress and uncertainty abound, finding solace and balance can seem like an impossible task. If you've ever yearned for a way to enhance your spiritual practice and manifest your desires, this book is your key to unlocking a world of possibilities. With easy-to-follow instructions and expert guidance, you'll learn how to infuse your favorite tea blends with intention and ...

Mindfulness Mastery: Simple Steps to a More Joyful and Focused Life Whether you're overwhelmed by the demands of daily life or simply seeking more joy and balance, "Mindfulness for Beginners: A Step-by-Step Guide" offers practical, accessible mindfulness techniques that can transform everyday experiences. Explore how cultivating awareness can enhance your mental clarity, emotional stability, and overall well-being. Reduce Stress and Anxiety: Learn how to handle life's pressures with ease and calmness, improving your mental health and sleep quality. Enhance Relationships: Discover how ...

"Twin Flame Shadow Work: Energy Healing, Ego Death, & Self-discovery" by Silvia Moon is an enlightening and transformative guide for those embarking on the intricate and often tumultuous path of twin flame relationships. This compelling book delves deep into the extraordinary connection that defines twin flames, illustrating how this bond transcends the physical realm and reaches into the very core of our existence. Throughout the pages, readers are invited to explore the rich emotional landscape of twin-flame relationships, particularly during the painful and challenging phases of ...

A safe space to let go, release the weight, and begin again—one page at a time. HEAL Your Body, Mind, and Heart is a transformative self help book for women—and a nurturing self healing guide—designed to help you slow down, listen to your inner voice, and start healing from the inside out. Whether you're managing anxiety and depression, rebuilding after emotional overwhelm, or simply craving a deeper connection with your whole self, this journal is your invitation to pause, reflect, and rise. If you’ve been searching for a holistic guide to wellness book, spiritual self-help, or a ...

There’s a lot of talk these days about self-care. We’re encouraged to get outside, take time for ourselves, or listen to a podcast—whatever we need to care for our minds and bodies. While it’s important to care for our mental and physical health, too often we overlook the care of our souls. And the truth is, without soul care, there is no self-care. There’s nothing that comes even remotely close to the care of our souls. Our physical bodies die, and all our efforts at taking care of them expire. But our souls live on for eternity. Soul Care: Nurturing Your Spiritual Wellness, ...

In Good News About Self-Care, pastor and theologian Benjamin Espinoza takes us beyond the surface-level indulgences that dominate today’s self-care culture. Instead, he presents self-care as a deeply Christian practice rooted in our relationships with God, others, and society. This book reframes self-care as an act of faithfulness and stewardship, showing us that true self-care is much deeper than just pampering ourselves—it’s loving and caring for ourselves in a way that fuels our mission to love God and neighbor wholeheartedly.

The Alchemist’s Touch: Hands-On Alchemy for Healing, Growth, & Magic is a practical and soulful guide to self-transformation through elemental healing, intuitive ritual, and intentional creation. Blending ancient wisdom with modern self-care, this book teaches readers how to craft powerful tinctures, elixirs, and potions aligned with the cycles of nature, the rhythms of the body, and the truth of the soul. With a conversational tone and grounded rituals, the Alchemist’s Touch empowers readers to reclaim their healing magic, connect with their inner alchemist, and cultivate a life rooted...