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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
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Publisher's Summary
"An easy reset for feeling and living better." (Deepak Chopra)
"Tara makes purposeful self-care easy and enjoyable!" (Daphne Oz)
A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Stiles leads listeners on a four-week detox program for body, mind, and spirit that covers:
Week 1: Mental cleanse - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
Week 2: Spiritual cleanse - Establish a meditation practice, slow down, and live with intention.
Week 3: Change the way you eat - Embrace an East meets West diet and love your body.
Week 4: Change the way you move - Redefine exercise, get outside, and embrace the power of rest.
Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Clean Mind, Clean Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- cathy davis
- 04-13-21
An excellent resource
This was a good basic intro to Ayurveda philosophy of well being. The book had many helpful tips to incorporate into daily living and I appreciate the many recipes and exercise demstration/detail descriptions. I am grateful there was a supplemental guide that could be printed/downloaded for future reference. I followed most of the 28 day restart and feel more energized and intune with my mind/body.
2 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Kari A. Cooper
- 07-16-22
Great Book, bad recording!!!
This book is terrific BUT the narrative cuts off the beginning of almost every sentence!!! Guess it would be fine if it were a MYSTERY novel but it’s a health/healing book. Super Annoying…
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- Unabridged
-
Overall4.5 out of 5 stars 1,079
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Performance4.5 out of 5 stars 918
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Story4.5 out of 5 stars 907
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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3 out of 5 stars
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Information to basic if you are health concious
- By Sarah S. on 02-18-16
By: Kate Hudson
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Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- By: Cate Stillman
- Narrated by: Elsie Escobar
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4 out of 5 stars 39
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Story4.5 out of 5 stars 38
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
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5 out of 5 stars
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concise, thorough and transformative
- By Nathan Bullard on 02-16-19
By: Cate Stillman
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 319
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Performance4.5 out of 5 stars 277
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Story4.5 out of 5 stars 279
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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2 out of 5 stars
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The book is not narrated by Tim McGraw
- By Farah Diwan on 03-07-20
By: Tim McGraw
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Gut Health for Women
- 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally
- By: Aurora Bloom
- Narrated by: Jenni Reilly
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 25
Do you suffer from digestive difficulties that make it uncomfortable to function normally? Are you fatigued and anxious and not sure why? For many people who don’t understand the link between gut health and the mind, it’s difficult to change habits that make them feel sick. Certain foods cause us to feel ill, but we continue to indulge in them without realizing the source of the problem. In Gut Health for Women, you’ll learn that the foods you put into your body don’t just impact digestion, but also affect your thinking and daily stressors.
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5 out of 5 stars
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Powerful Listen
- By Byron Tyler on 01-08-23
By: Aurora Bloom
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Fit for Life
- Think It, Do It, Be It!
- By: Saba Moor-Doucette
- Narrated by: Saba Moor-Doucette
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 69
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Performance4 out of 5 stars 62
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Story4 out of 5 stars 61
It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.
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5 out of 5 stars
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A must listen!!
- By Anonymous User on 03-12-21
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 38
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Story5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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Hygge Meets Mindfulness: A Book Bundle
- The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. Practical Steps for the Danish Art of Happiness
- By: Karen Kern, Fanny Vestergaard
- Narrated by: Elise Black, Allie James
- Length: 6 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 25
Two manuscripts in one: The 30 Day Mindfulness Challenge and Hygge: A Pocket Guide. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are. You will also learn the long-standing Danish tradition of Hygge, which consists of living a cozy, happy life of hospitality, joy, and comfort.
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5 out of 5 stars
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I loved this book! I highly recommend it!
- By Anonymous User on 01-07-20
By: Karen Kern, and others
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 21
If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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2 out of 5 stars
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Great message - bad medium
- By Little Weedus on 11-16-21
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Start the Day in the Best Way
- Morning Routines for Successful, Happy, Calm Women
- By: Meghan Cassidy
- Narrated by: Rachel Perry
- Length: 3 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 84
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Performance5 out of 5 stars 72
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Story5 out of 5 stars 72
Are you one of the millions of women who struggle to get out of bed in the mornings? Do you groan inwardly in frustration when the alarm clock goes off at the prospect of yet another unfulfilling day? Would you like to discover the secret to starting your day with motivation and focus? Uncover the secret to starting your day on the right foot with morning routines that will bring you energy and vitality, eliminate stress, and set you on the path to a productive day!
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5 out of 5 stars
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Excellent.
- By Anonymous User on 09-27-19
By: Meghan Cassidy
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- By: Sarah Fragoso, Brooke Kalanick ND MS
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
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5 out of 5 stars
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Real actionable advice!
- By Austyn on 08-23-19
By: Sarah Fragoso, and others
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The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- By: Phoebe Lapine
- Narrated by: Phoebe Lapine
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 468
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Performance4.5 out of 5 stars 398
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Story4.5 out of 5 stars 397
After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side.
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2 out of 5 stars
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1st World Problems & Naturopathy
- By Crystal West on 09-24-17
By: Phoebe Lapine
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Two Turns from Zero
- Pushing to Higher Fitness Goals - Converting Them to Life Strength
- By: Stacey Griffith
- Narrated by: Stacey Griffith, Gabra Zackman
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 98
In Two Turns from Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - eat, love, train, and repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered.
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3 out of 5 stars
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Good BUT...
- By MPL1111 on 06-17-17
By: Stacey Griffith
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 174
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Performance4.5 out of 5 stars 152
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Story4.5 out of 5 stars 148
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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2 out of 5 stars
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Pretty shallow explanations
- By Amazon Customer on 11-15-20
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How to Meditate and Mediterranean Diet
- Strategies for Beginners and Busy People
- By: Julie Queen, Amanda Jaly
- Narrated by: Violet Kinn
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this bundle, you will learn what meditation is, how to meditate, and the types of meditation, as well as important effects of the Mediterranean diet, kitchen essentials, why it is so healthy, and more....
By: Julie Queen, and others
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The Mindful Mom-to-Be
- A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
- By: Lori Bregman
- Narrated by: Carla Mercer-Meyer
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 71
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Performance4 out of 5 stars 58
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Story4 out of 5 stars 57
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood.
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4 out of 5 stars
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Great information but needs companion pdf
- By Jenna Harbick on 11-18-16
By: Lori Bregman
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 566
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Performance5 out of 5 stars 479
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Story5 out of 5 stars 476
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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4 out of 5 stars
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Nice book, interesting idea.
- By victoria patrascu on 09-17-19
By: Liz Josefsberg, and others
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4 out of 5 stars 95
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Performance4 out of 5 stars 86
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Story4 out of 5 stars 86
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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3 out of 5 stars
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Frustrating
- By J. Anthony on 06-08-17
By: Michelle May