Longevity Workout
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- De: WiseFit Guru
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Versión completa
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Historia
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Little to no help
- De Pumpkin's Dad en 12-08-25
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 22-02-24
- Idioma: Inglés
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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Building Muscle at 60
- The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...
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Building Muscle at 60
- The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 08-07-25
- Idioma: Inglés
- You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at ...
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The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Versión completa
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
- De Alex V. Landing en 24-11-18
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The Longevity Diet
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 13-03-18
- Idioma: Inglés
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....
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Longevity Strength: Integrated Training for Women Over 60
- Build Sustainable Strength, Balance, and Energy for Lifelong Independence
- De: Soren P. Vantress
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Versión completa
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Historia
Life after 60 does not have to mean slowing down. With the right approach to training, you can build strength, balance, endurance, and mobility that carry you through the decades ahead with confidence. Longevity Strength: Integrated Training for Women Over 60 is a complete guide written for women who want to stay independent, active, and energized without falling into the trap of extreme or unsafe exercise plans. This book blends the latest science with practical, real-world training. You will discover how to develop muscle that supports joints, balance that prevents falls, mobility that ...
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Longevity Strength: Integrated Training for Women Over 60
- Build Sustainable Strength, Balance, and Energy for Lifelong Independence
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 29-09-25
- Idioma: Inglés
- Life after 60 does not have to mean slowing down. With the right approach to training, you can build strength, balance, endurance, and mobility ...
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Strength After Stress: Recovery-Driven Training for Men Over 50
- Build Sustainable Strength, Energy, and Resilience Through Smarter Training and Recovery
- De: Soren P. Vantress
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Versión completa
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Historia
Strength training after 50 is not about pushing harder—it is about training smarter. Strength After Stress: Recovery-Driven Training for Men Over 50 offers a blueprint for men who want to regain energy, build muscle, and protect their health without burning out. This is not a beginner’s manual. It is a research-backed, practical guide written for men who demand results that last. The book reframes recovery as the driving force behind progress. Each chapter blends physiology, strength science, and actionable tools designed for men navigating the realities of slower recovery, joint wear, ...
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Strength After Stress: Recovery-Driven Training for Men Over 50
- Build Sustainable Strength, Energy, and Resilience Through Smarter Training and Recovery
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 30-09-25
- Idioma: Inglés
- Strength training after 50 is not about pushing harder—it is about training smarter. Strength After Stress: Recovery-Driven Training for Men Over...
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kimberly Miller
- Duración: 12 h y 36 m
- Versión completa
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.
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The Best of Both Worlds
- De Chevy 17 en 24-07-25
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- Narrado por: Kimberly Miller
- Duración: 12 h y 36 m
- Fecha de lanzamiento: 09-06-25
- Idioma: Inglés
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?
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Heavy Duty Over 40
- Mike Mentzer’s Heavy Duty Modified for the Over-40 Bodybuilder: Joint-Safe, Injury-Preventing H.I.T. One-Set Training for Maximum Muscle Growth and Faster Recovery
- De: Southerland
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Build Muscle, Protect Your Joints, and Train Smarter After 40 – In Just One Set Per Exercise If you’re over 40 and still training like you did in your twenties, you’re setting yourself up for stalled progress, nagging injuries, and burned-out recovery. Heavy Duty Over 40 is the definitive, joint-safe, high-intensity training system for older lifters who still want maximum results—without the joint damage, burnout, and wasted time of high-volume workouts. Drawing inspiration from Mike Mentzer’s Heavy Duty principles but completely re-engineered for the realities of the aging body, ...
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Heavy Duty Over 40
- Mike Mentzer’s Heavy Duty Modified for the Over-40 Bodybuilder: Joint-Safe, Injury-Preventing H.I.T. One-Set Training for Maximum Muscle Growth and Faster Recovery
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 14-08-25
- Idioma: Inglés
- Build Muscle, Protect Your Joints, and Train Smarter After 40 – In Just One Set Per Exercise If you’re over 40 and still training like you did ...
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- De: Iann Eckhardt
- Narrado por: Ted Ryan
- Duración: 3 h y 11 m
- Versión completa
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Great for Seniors
- De Will en 10-02-22
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrado por: Ted Ryan
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 08-10-21
- Idioma: Inglés
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Mitochondrial Therapy With Methylene Blue
- NEW HOPE for Cognitive, Immune, & Cellular Disorders, Emotion & Mood Regulation, Energy And More
- De: Lisa Martin
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Versión completa
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Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you tired of navigating through a sea of conventional treatments without real relief? Do you yearn for another approach that helps the body's natural process work faster, better and more thoroughly? Have you ever wondered if there's an alternative remedy that could address multiple health concerns simultaneously? If you answered "yes" to any of these questions, you're not alone. Many are seeking a reliable, science-backed solution to elevate their ...
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Mitochondrial Therapy With Methylene Blue
- NEW HOPE for Cognitive, Immune, & Cellular Disorders, Emotion & Mood Regulation, Energy And More
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 18-06-25
- Idioma: Inglés
- Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you ...
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Strong Heart, Strong Body: Cardio + Strength for Men Over 50
- The Essential Training Guide to Build Muscle, Protect Joints, and Boost Energy After Midlife
- De: Soren P. Vantress
- Narrado por: Virtual Voice
- Duración: 4 h y 18 m
- Versión completa
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Men over 50 face a simple truth: heart health and strength can no longer be treated as separate projects. This book brings them together in one clear, practical guide designed for real life—not the gym floor alone. Strong Heart, Strong Body shows how cardio and resistance training work best in partnership. Readers discover why Zone 2 cardio builds longevity, how interval sessions add energy without burnout, and why compound strength exercises protect joints and keep daily movement effortless. The message is straightforward: training both systems creates confidence, independence, and ...
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Strong Heart, Strong Body: Cardio + Strength for Men Over 50
- The Essential Training Guide to Build Muscle, Protect Joints, and Boost Energy After Midlife
- Narrado por: Virtual Voice
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 30-09-25
- Idioma: Inglés
- Men over 50 face a simple truth: heart health and strength can no longer be treated as separate projects. This book brings them together in one ...
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- De: Matthew Case
- Narrado por: Bill Anciaux
- Duración: 4 h y 56 m
- Versión completa
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Positive and Informative
- De Leimamo63 en 09-08-25
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrado por: Bill Anciaux
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 23-12-22
- Idioma: Inglés
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 9 m
- Versión completa
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Great for seniors with sore knees
- De Jordan en 17-06-24
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrado por: Jeff Bower
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 10-05-24
- Idioma: Inglés
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.
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The Flexibility Fix: Mobility Training for Men Over 50
- Restore Strength, Balance, and Freedom of Movement at Any Age
- De: Soren P. Vantress
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Versión completa
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Mobility is the foundation of strength, independence, and vitality—yet after fifty, it is often the first thing men lose. Stiff joints, tight muscles, and slower recovery can make once-simple activities like climbing stairs, carrying groceries, or playing a round of golf feel like hard work. The Flexibility Fix: Mobility Training for Men Over 50 offers a practical blueprint to reverse these patterns, restoring freedom of movement through science-backed training designed specifically for midlife and beyond. This book does not promise quick fixes or overnight results. Instead, it delivers ...
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The Flexibility Fix: Mobility Training for Men Over 50
- Restore Strength, Balance, and Freedom of Movement at Any Age
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 30-09-25
- Idioma: Inglés
- Mobility is the foundation of strength, independence, and vitality—yet after fifty, it is often the first thing men lose. Stiff joints, tight ...
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- De: Robert Balazs
- Narrado por: Connor Brannigan
- Duración: 2 h y 35 m
- Versión completa
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Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
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Perfect for my grandma!
- De Ashley en 01-06-22
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- Narrado por: Connor Brannigan
- Duración: 2 h y 35 m
- Fecha de lanzamiento: 03-05-22
- Idioma: Inglés
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Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 5 h y 53 m
- Versión completa
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Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- Narrado por: Virtual Voice
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 17-05-25
- Idioma: Inglés
- Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based ...
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Versión completa
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 08-11-24
- Idioma: Inglés
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- De: Drake Strong
- Narrado por: Barry Fike
- Duración: 3 h y 59 m
- Versión completa
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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I really enjoy how easy this audiobook
- De Amazon Costumer en 19-04-24
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrado por: Barry Fike
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 15-03-24
- Idioma: Inglés
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Bodybuilding After Injury: Strategies for Resurrecting a Broken Body
- Rebuild Muscle, Strength, and Joint Power—The Complete Blueprint for Bodybuilding After Injury
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Versión completa
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Bodybuilding after Injury is the definitive manual for lifters who refuse to retire. Drawing on peer-reviewed research, decades in the trenches, and a zero-fluff ethos, it maps the entire journey from hospital bed to unbreakable performance. Thirty laser-focused chapters expose the orthopedic facts nobody else will say out loud, demolish rehab myths, and replace ego-driven disasters with precision programming. You’ll learn how to rebuild each joint, hack collagen synthesis with timed nutrition, manipulate volume and velocity for maximum hypertrophy, and bulletproof your mindset against ...
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Bodybuilding After Injury: Strategies for Resurrecting a Broken Body
- Rebuild Muscle, Strength, and Joint Power—The Complete Blueprint for Bodybuilding After Injury
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 08-07-25
- Idioma: Inglés
- Bodybuilding after Injury is the definitive manual for lifters who refuse to retire. Drawing on peer-reviewed research, decades in the trenches, ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
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Train Like Tom Brady
- The Complete Blueprint for Athletic Longevity, Sustained Peak Performance, and Lifelong Health from Football’s Greatest Champion
- De: Rafe J. Kincannon
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Versión completa
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Tom Brady didn’t just win more than any quarterback in NFL history—he redefined what was possible for an athlete in one of the most physically demanding sports in the world. Playing at a championship level into his mid-forties, Brady proved that greatness is not just about talent; it’s about preparation, discipline, and a relentless commitment to improvement. Train Like Tom Brady takes readers deep inside the systems, routines, and mindset that powered his unparalleled career. From the TB12 principles of pliability and functional strength, to the anti-inflammatory nutrition that ...
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Train Like Tom Brady
- The Complete Blueprint for Athletic Longevity, Sustained Peak Performance, and Lifelong Health from Football’s Greatest Champion
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Fecha de lanzamiento: 10-08-25
- Idioma: Inglés
- Tom Brady didn’t just win more than any quarterback in NFL history—he redefined what was possible for an athlete in one of the most physically ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- De: Luke Adams
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Versión completa
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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EXCELLENT BASIC BOOK FOR SENIORS
- De Anónimo en 07-04-24
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 03-10-23
- Idioma: Inglés
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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