Longevity Workout
-
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- De: WiseFit Guru
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
-
-
Little to no help
- De Pumpkin's Dad en 12-08-25
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 22-02-24
- Idioma: Inglés
-
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
-
-
-
Building Muscle at 60
- The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...
-
-
Information
- De Betrayal 11/2021 en 21-10-25
-
Building Muscle at 60
- The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 08-07-25
- Idioma: Inglés
- You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Symmetry Over 50: Superset Workouts for Balanced Growth, Posture, and Joint Longevity
- Time-efficient strength training for men and women over 50 to build mobility, stability, and lasting energy
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
After fifty, strength isn’t just about lifting—it’s about living well. Symmetry Over 50 shows you how to train smarter, not harder, with time-efficient superset workouts designed to restore balance, protect joints, and keep your body strong for life. Drawing from modern exercise science and decades of practical coaching, this book teaches you how to pair opposing muscle groups for faster progress, better posture, and pain-free mobility. Each chapter builds a clear understanding of how symmetry supports longevity, from joint-friendly movement patterns to functional strength that makes ...
-
Symmetry Over 50: Superset Workouts for Balanced Growth, Posture, and Joint Longevity
- Time-efficient strength training for men and women over 50 to build mobility, stability, and lasting energy
- Narrado por: Virtual Voice
- Duración: 5 h y 38 m
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- After fifty, strength isn’t just about lifting—it’s about living well. Symmetry Over 50 shows you how to train smarter, not harder, with time...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
-
-
-
German Volume Training for Men Over 40
- Sustainable 10x10 Workouts for Midlife Lifters Focused on Hypertrophy, Recovery, and Longevity
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Muscle doesn’t fade because you age—it fades because you stop challenging it correctly. German Volume Training for Men Over 40 shows you how to rebuild strength and size using a time-tested system adapted for the modern midlife lifter. You’ll learn to train smarter, recover faster, and protect your joints while reigniting the muscle-building response your body still possesses. This complete guide transforms the classic 10x10 German Volume Training method into a joint-safe, energy-efficient system for men in their forties, fifties, and beyond. Every principle—volume, intensity, ...
-
German Volume Training for Men Over 40
- Sustainable 10x10 Workouts for Midlife Lifters Focused on Hypertrophy, Recovery, and Longevity
- Narrado por: Virtual Voice
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 10-10-25
- Idioma: Inglés
- Muscle doesn’t fade because you age—it fades because you stop challenging it correctly. German Volume Training for Men Over 40 shows you how to...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
-
-
A big disappointment, a drawn out advertisement
- De Alex V. Landing en 24-11-18
-
The Longevity Diet
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 13-03-18
- Idioma: Inglés
-
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$17.16 o gratis con una prueba de 30 días
-
-
-
Lite Volume, Lasting Gains: A Smarter Path to Strength After 60
- Sustainable Strength, Joint-Safe Workouts, and Balanced Training for Lifelong Vitality After 60
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Strength training after 60 isn’t about chasing numbers—it’s about reclaiming control over your body. Volume Lite 60 delivers a smarter approach to fitness designed for mature adults who value mobility, energy, and joint health as much as strength. Built on science and practicality, it replaces burnout and fatigue with precision and progress you can sustain for life. This program teaches you how to stimulate muscle growth with controlled volume—just enough work to trigger adaptation without draining recovery. You’ll learn how to balance intensity and rest, use tempo to maximize ...
-
Lite Volume, Lasting Gains: A Smarter Path to Strength After 60
- Sustainable Strength, Joint-Safe Workouts, and Balanced Training for Lifelong Vitality After 60
- Narrado por: Virtual Voice
- Duración: 5 h y 38 m
- Fecha de lanzamiento: 13-10-25
- Idioma: Inglés
- Strength training after 60 isn’t about chasing numbers—it’s about reclaiming control over your body. Volume Lite 60 delivers a smarter ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
The Hybrid Longevity Plan: Unified Fitness for Muscle, Heart, and Joints
- Build sustainable energy, functional strength, and lifelong movement through hybrid fitness
- De: Joseph M. Richards
- Narrado por: Virtual Voice
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Longevity isn’t about slowing down—it’s about moving better, recovering faster, and staying strong through every decade of life. The Hybrid Longevity Plan unites strength, endurance, and mobility into one intelligent system designed specifically for men over fifty who want to stay capable, active, and pain-free. This practical guide shows how to train with precision, not punishment. You’ll learn how muscle, heart health, and joint mobility reinforce each other when trained in harmony—building the kind of fitness that supports real life. Every chapter connects training science to ...
-
The Hybrid Longevity Plan: Unified Fitness for Muscle, Heart, and Joints
- Build sustainable energy, functional strength, and lifelong movement through hybrid fitness
- Narrado por: Virtual Voice
- Duración: 5 h y 44 m
- Fecha de lanzamiento: 10-10-25
- Idioma: Inglés
- Longevity isn’t about slowing down—it’s about moving better, recovering faster, and staying strong through every decade of life. The Hybrid ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Time Under Tension Training for Men Over 40
- Build lasting muscle and mobility with slow-tempo resistance workouts for men seeking power, recovery, and longevity beyond 40
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Strength after forty isn’t about chasing the numbers you lifted at twenty—it’s about control, consistency, and confidence in how your body moves. Time Under Tension Training for Men Over 40 introduces a proven, joint-friendly way to build muscle and endurance through deliberate, slow-tempo resistance training. By extending the time your muscles stay under load, you’ll gain size, strength, and stability without heavy weights or joint strain. This complete guide teaches you how to use tempo as your training engine. You’ll learn precise methods to increase intensity safely, protect ...
-
Time Under Tension Training for Men Over 40
- Build lasting muscle and mobility with slow-tempo resistance workouts for men seeking power, recovery, and longevity beyond 40
- Narrado por: Virtual Voice
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 10-10-25
- Idioma: Inglés
- Strength after forty isn’t about chasing the numbers you lifted at twenty—it’s about control, consistency, and confidence in how your body ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kimberly Miller
- Duración: 12 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.
-
-
The Best of Both Worlds
- De Chevy 17 en 24-07-25
-
Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- Narrado por: Kimberly Miller
- Duración: 12 h y 36 m
- Fecha de lanzamiento: 09-06-25
- Idioma: Inglés
-
Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.99 o gratis con tu prueba Plus
-
-
-
Heavy Duty Over 40
- Mike Mentzer’s Heavy Duty Modified for the Over-40 Bodybuilder: Joint-Safe, Injury-Preventing H.I.T. One-Set Training for Maximum Muscle Growth and Faster Recovery
- De: Southerland
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Build Muscle, Protect Your Joints, and Train Smarter After 40 – In Just One Set Per Exercise If you’re over 40 and still training like you did in your twenties, you’re setting yourself up for stalled progress, nagging injuries, and burned-out recovery. Heavy Duty Over 40 is the definitive, joint-safe, high-intensity training system for older lifters who still want maximum results—without the joint damage, burnout, and wasted time of high-volume workouts. Drawing inspiration from Mike Mentzer’s Heavy Duty principles but completely re-engineered for the realities of the aging body, ...
-
Heavy Duty Over 40
- Mike Mentzer’s Heavy Duty Modified for the Over-40 Bodybuilder: Joint-Safe, Injury-Preventing H.I.T. One-Set Training for Maximum Muscle Growth and Faster Recovery
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 14-08-25
- Idioma: Inglés
- Build Muscle, Protect Your Joints, and Train Smarter After 40 – In Just One Set Per Exercise If you’re over 40 and still training like you did ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Train Like Tom Brady
- The Complete Blueprint for Athletic Longevity, Sustained Peak Performance, and Lifelong Health from Football’s Greatest Champion
- De: Rafe J. Kincannon
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Tom Brady didn’t just win more than any quarterback in NFL history—he redefined what was possible for an athlete in one of the most physically demanding sports in the world. Playing at a championship level into his mid-forties, Brady proved that greatness is not just about talent; it’s about preparation, discipline, and a relentless commitment to improvement. Train Like Tom Brady takes readers deep inside the systems, routines, and mindset that powered his unparalleled career. From the TB12 principles of pliability and functional strength, to the anti-inflammatory nutrition that ...
-
Train Like Tom Brady
- The Complete Blueprint for Athletic Longevity, Sustained Peak Performance, and Lifelong Health from Football’s Greatest Champion
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Fecha de lanzamiento: 10-08-25
- Idioma: Inglés
- Tom Brady didn’t just win more than any quarterback in NFL history—he redefined what was possible for an athlete in one of the most physically ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Volume Training After 50: Intelligent Workload Programming for Mature Men
- Build Sustainable Strength, Recovery, and Longevity Through Intelligent Programming
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Controlled Volume 50 redefines how experienced lifters approach high-volume training after fifty. Instead of chasing exhaustion or relying on outdated intensity methods, this system teaches you to build muscle, joint strength, and endurance through precision. Each principle—controlled tempo, measured workload, and structured recovery—creates sustainable progress without burnout or injury. Built for the mature athlete, every chapter combines evidence-based methods with real-world application. You’ll learn how to adapt the classic 10-set system to your recovery rate, apply tempo control...
-
Volume Training After 50: Intelligent Workload Programming for Mature Men
- Build Sustainable Strength, Recovery, and Longevity Through Intelligent Programming
- Narrado por: Virtual Voice
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- Controlled Volume 50 redefines how experienced lifters approach high-volume training after fifty. Instead of chasing exhaustion or relying on ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Balance Exercises for Seniors Simplified
- Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
- De: Erlinda Sabili
- Narrado por: Sharon R. Brown
- Duración: 3 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.
-
-
Perfect Motivation for Seniors
- De Anónimo en 19-10-25
-
Balance Exercises for Seniors Simplified
- Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
- Narrado por: Sharon R. Brown
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 07-08-25
- Idioma: Inglés
-
Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
-
-
-
Mature Muscle, Minimal Time: High-Intensity Training for Men Over 50
- Build strength, restore energy, and master sustainable fitness through efficient, science-backed workouts
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time-efficient, and built for long-term vitality. This isn’t a high-volume grind or a return to reckless effort. It’s a system for training smarter, recovering better, and staying strong for life. Across thirty concise chapters, you’ll learn how to harness intensity with control and purpose. Each concept—tempo, recovery, form, and focus—works together to stimulate muscle growth, support joint health, and preserve hormonal balance. The ...
-
Mature Muscle, Minimal Time: High-Intensity Training for Men Over 50
- Build strength, restore energy, and master sustainable fitness through efficient, science-backed workouts
- Narrado por: Virtual Voice
- Duración: 5 h y 23 m
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
The Adaptive Cycle Method for Men Over 50: The Intelligent Training for Strength, Mobility, and Longevity
- A sustainable system for restoring energy, rebuilding muscle, and maintaining vitality
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Aging doesn’t have to mean slowing down. Total Body Renaissance shows men over fifty how to train smarter—not harder—to build lasting strength, restore mobility, and sustain energy for decades to come. Grounded in science and real-world practice, this system redefines what fitness after midlife can look like: powerful, adaptable, and deeply functional. Instead of chasing intensity or reliving past numbers, you’ll learn how to structure training in progressive phases that keep your body responsive and your joints healthy. Through its Adaptive Cycle Method, the book teaches how to ...
-
The Adaptive Cycle Method for Men Over 50: The Intelligent Training for Strength, Mobility, and Longevity
- A sustainable system for restoring energy, rebuilding muscle, and maintaining vitality
- Narrado por: Virtual Voice
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 14-10-25
- Idioma: Inglés
- Aging doesn’t have to mean slowing down. Total Body Renaissance shows men over fifty how to train smarter—not harder—to build lasting ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Reverse Load Advantage: Smart Heavy Lifting for Men Over 50
- A Sustainable Training System for Power, Longevity, and Joint Health
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Most men over fifty still want to train hard—but the old ways no longer work. Traditional programs built on pushing through fatigue and lifting to failure lead to joint pain, stalled progress, and chronic inflammation. Reverse Load Advantage rewrites that script. It shows you how to train heavy, recover deeply, and stay powerful for life. This method flips the classic approach to lifting: instead of building toward your heaviest set when you’re tired, you start strong—lifting your heaviest weight first, when your form and focus are sharpest. Each following set tapers in load, allowing...
-
Reverse Load Advantage: Smart Heavy Lifting for Men Over 50
- A Sustainable Training System for Power, Longevity, and Joint Health
- Narrado por: Virtual Voice
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 14-10-25
- Idioma: Inglés
- Most men over fifty still want to train hard—but the old ways no longer work. Traditional programs built on pushing through fatigue and lifting ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Mitochondrial Therapy With Methylene Blue
- NEW HOPE for Cognitive, Immune, & Cellular Disorders, Emotion & Mood Regulation, Energy And More
- De: Lisa Martin
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you tired of navigating through a sea of conventional treatments without real relief? Do you yearn for another approach that helps the body's natural process work faster, better and more thoroughly? Have you ever wondered if there's an alternative remedy that could address multiple health concerns simultaneously? If you answered "yes" to any of these questions, you're not alone. Many are seeking a reliable, science-backed solution to elevate their ...
-
Mitochondrial Therapy With Methylene Blue
- NEW HOPE for Cognitive, Immune, & Cellular Disorders, Emotion & Mood Regulation, Energy And More
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 18-06-25
- Idioma: Inglés
- Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
-
-
-
Full-Body Power for Men Over 40
- Build muscle, energy, and confidence with smart full-body training designed for longevity
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 6 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Full-body training changes everything after 40. You no longer need endless hours in the gym or complex split routines that drain recovery. What you need is an intelligent, efficient approach that strengthens your entire body, restores energy, and supports healthy hormones—without grinding down your joints or stealing time from your life. Full-Body Power for Men Over 40 delivers a complete blueprint for sustainable strength. Built around three focused sessions per week, this method trains every major muscle group while respecting the realities of recovery, mobility, and busy schedules. ...
-
Full-Body Power for Men Over 40
- Build muscle, energy, and confidence with smart full-body training designed for longevity
- Narrado por: Virtual Voice
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 10-10-25
- Idioma: Inglés
- Full-body training changes everything after 40. You no longer need endless hours in the gym or complex split routines that drain recovery. What you...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Strong Again: Full-Body Training That Rebuilds Power and Metabolism After 50
- A science-based training and recovery plan for sustainable muscle, mobility, and energy in midlife and beyond
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Your body’s best years aren’t behind you—they’re waiting to be rebuilt with purpose. Total Body Renaissance is your complete roadmap for restoring strength, mobility, and energy through intelligent, full-body training designed specifically for life after fifty. Grounded in real science and decades of athletic practice, this book replaces fitness hype with strategy. You’ll discover how to train all major muscle groups efficiently, build lean mass without strain, and restore joint mobility so every movement feels powerful and natural again. The program’s three-day structure makes ...
-
Strong Again: Full-Body Training That Rebuilds Power and Metabolism After 50
- A science-based training and recovery plan for sustainable muscle, mobility, and energy in midlife and beyond
- Narrado por: Virtual Voice
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- Your body’s best years aren’t behind you—they’re waiting to be rebuilt with purpose. Total Body Renaissance is your complete roadmap for ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
-
-
-
Longevity Strength: Integrated Training for Women Over 60
- Build Sustainable Strength, Balance, and Energy for Lifelong Independence
- De: Soren P. Vantress
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Life after 60 does not have to mean slowing down. With the right approach to training, you can build strength, balance, endurance, and mobility that carry you through the decades ahead with confidence. Longevity Strength: Integrated Training for Women Over 60 is a complete guide written for women who want to stay independent, active, and energized without falling into the trap of extreme or unsafe exercise plans. This book blends the latest science with practical, real-world training. You will discover how to develop muscle that supports joints, balance that prevents falls, mobility that ...
-
Longevity Strength: Integrated Training for Women Over 60
- Build Sustainable Strength, Balance, and Energy for Lifelong Independence
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 29-09-25
- Idioma: Inglés
- Life after 60 does not have to mean slowing down. With the right approach to training, you can build strength, balance, endurance, and mobility ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
-