Longevity Workout

Lista de productos
    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • De: WiseFit Guru
    • Narrado por: Curtis Wright, Voice Artist
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 22-02-24
    • Idioma: Inglés
    • 4.3 out of 5 stars 13 calificaciones
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    $14.95 o gratis con una prueba de 30 días

    • The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 08-07-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 2 calificaciones
    • You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at ...

    $5.99 o gratis con tu prueba Plus

    • De: Valter Longo PhD
    • Narrado por: Keith Sellon-Wright
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 13-03-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,615 calificaciones
    • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....

    $17.16 o gratis con una prueba de 30 días

    • Build Sustainable Strength, Balance, and Energy for Lifelong Independence
    • De: Soren P. Vantress
    • Narrado por: Virtual Voice
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 29-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Life after 60 does not have to mean slowing down. With the right approach to training, you can build strength, balance, endurance, and mobility ...

    $6.99 o gratis con tu prueba Plus

    • Build Sustainable Strength, Energy, and Resilience Through Smarter Training and Recovery
    • De: Soren P. Vantress
    • Narrado por: Virtual Voice
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 30-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Strength training after 50 is not about pushing harder—it is about training smarter. Strength After Stress: Recovery-Driven Training for Men Over...

    $6.99 o gratis con tu prueba Plus

    • Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
    • De: Elderwood Press
    • Narrado por: Kimberly Miller
    • Duración: 12 h y 36 m
    • Fecha de lanzamiento: 09-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 31 calificaciones
    • Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

    $19.99 o gratis con tu prueba Plus

    • Mike Mentzer’s Heavy Duty Modified for the Over-40 Bodybuilder: Joint-Safe, Injury-Preventing H.I.T. One-Set Training for Maximum Muscle Growth and Faster Recovery
    • De: Southerland
    • Narrado por: Virtual Voice
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 14-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Build Muscle, Protect Your Joints, and Train Smarter After 40 – In Just One Set Per Exercise If you’re over 40 and still training like you did ...

    $5.99 o gratis con tu prueba Plus

    • Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
    • De: Iann Eckhardt
    • Narrado por: Ted Ryan
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 08-10-21
    • Idioma: Inglés
    • 5.0 out of 5 stars 48 calificaciones
    • If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....

    $14.95 o gratis con una prueba de 30 días

    • NEW HOPE for Cognitive, Immune, & Cellular Disorders, Emotion & Mood Regulation, Energy And More
    • De: Lisa Martin
    • Narrado por: Virtual Voice
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 18-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you ...

    $6.99 o gratis con tu prueba Plus

    • The Essential Training Guide to Build Muscle, Protect Joints, and Boost Energy After Midlife
    • De: Soren P. Vantress
    • Narrado por: Virtual Voice
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 30-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Men over 50 face a simple truth: heart health and strength can no longer be treated as separate projects. This book brings them together in one ...

    $6.99 o gratis con tu prueba Plus

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • De: Matthew Case
    • Narrado por: Bill Anciaux
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 23-12-22
    • Idioma: Inglés
    • 4.9 out of 5 stars 55 calificaciones
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    $14.95 o gratis con una prueba de 30 días

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 10-05-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 25 calificaciones
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    $6.95 o gratis con una prueba de 30 días

    • Restore Strength, Balance, and Freedom of Movement at Any Age
    • De: Soren P. Vantress
    • Narrado por: Virtual Voice
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 30-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Mobility is the foundation of strength, independence, and vitality—yet after fifty, it is often the first thing men lose. Stiff joints, tight ...

    $6.99 o gratis con tu prueba Plus

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • De: Robert Balazs
    • Narrado por: Connor Brannigan
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 03-05-22
    • Idioma: Inglés
    • 5.0 out of 5 stars 22 calificaciones
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    $6.95 o gratis con una prueba de 30 días

    • Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
    • De: Southerland Publishing
    • Narrado por: Virtual Voice
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 17-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based ...

    $4.99 o gratis con tu prueba Plus

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 08-11-24
    • Idioma: Inglés
    • sin calificaciones
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    $14.95 o gratis con una prueba de 30 días

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • De: Drake Strong
    • Narrado por: Barry Fike
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 15-03-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 23 calificaciones
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    $14.95 o gratis con una prueba de 30 días

  • $6.99 o gratis con tu prueba Plus

    • The Complete Blueprint for Athletic Longevity, Sustained Peak Performance, and Lifelong Health from Football’s Greatest Champion
    • De: Rafe J. Kincannon
    • Narrado por: Virtual Voice
    • Duración: 4 h y 44 m
    • Fecha de lanzamiento: 10-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Tom Brady didn’t just win more than any quarterback in NFL history—he redefined what was possible for an athlete in one of the most physically ...

    $5.99 o gratis con tu prueba Plus

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • De: Luke Adams
    • Narrado por: Gordon Klassen
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-10-23
    • Idioma: Inglés
    • 5.0 out of 5 stars 13 calificaciones
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    $14.95 o gratis con una prueba de 30 días