Senior Fitness Ultimate 2-in-1 Collection

Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength

De: Elderwood Press

Narrado por: Kimberly Miller

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.
Inside, you’ll find:

• Links to FREE VIDEOS that show you how to do each exercise the right way.
• Guided 28-Day and 30-Day Programs that take you step-by-step toward healthier living.
• Clear illustrations and easy-to-follow instructions.
• A beginner-friendly path to fitness through Chair Yoga and Wall Pilates, ensuring a smooth start and continued fitness journey.
• Exercises to help you lose weight, get fit, increase strength, and improve balance.

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, this collection is the one for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola

An Encouraging Guide for Staying Active

I got this audiobook for my mom, who was looking for a way to stay active without putting too much strain on her joints. She’s not into complicated workout routines, so the combination of Chair Yoga and Wall Pilates was perfect. The instructions are clear, easy to follow, and the free video links made everything even more approachable.

She loved that the routines didn’t feel overwhelming and that they still gave her a sense of progress and strength. The 28- and 30-day programs helped her build a consistent habit without feeling like it was a chore. It’s been great seeing her enjoy movement again and feel more confident in her body. This is a great resource for anyone looking to support a parent or loved one in staying active and feeling good.

Perfect Fit for Her Routine

I bought this for my mother-in-law who’s in her early 70s and looking to stay active at home. She really enjoys both the chair yoga and wall pilates—says they’re easy to follow and make her feel more mobile. She’s been doing the routines a few times a week and even mentioned feeling more steady on her feet. It’s been a great addition to her daily routine without being too intense. She’s happy with it, and so am I.

Designed With Beginners in Mind

I learned that this book is truly meant for people like me, someone who’s just starting out and wants to ease in. It never made me feel behind or out of place. The tone was encouraging, not overwhelming. I liked that I didn’t need fancy equipment or a gym. Just a chair, a wall, and a little bit of time.

Great from beginner to experienced!

This is the type of audiobook that makes you happy your spent your money. I got so much about of it and it’s going to become a big part of my routine. I liked the narrator voice a lot too.

This Is a Winner

My wife and I started Senior Fitness Chair Yoga together, and it has been a wonderful experience. The routines are gentle yet effective, and we both feel stronger, more flexible, and energized. The instructions are clear, encouraging, and easy to follow, even for beginners like us. It’s something we genuinely look forward to each day—it’s fun, low-impact, and surprisingly refreshing. Doing it together has also brought us closer, giving us a shared goal and time to connect. We feel healthier and more confident in our bodies. The attached PDF, which includes videos, was a bonus.

Game changer!

This book is a game-changer for anyone looking to stay active without intense workouts. The Senior Fitness Ultimate 2-in-1 Collection makes fitness feel doable and even enjoyable. The Chair Yoga and Wall Pilates routines are easy to follow, and the free videos are super helpful. I love that there’s a clear plan and that it fits into my daily life. Perfect for building strength, balance, and confidence—no matter your age.

Helping my mom with her stability

My mom has had both hips replaced and her stability has gotten really bad. I get way too many phone calls saying she’s fallen, and it’s honestly been scary. I got this hoping it would help, and I’ve been so relieved to see her actually using it. She started doing the Chair Yoga and Wall Pilates almost every day, and she’s already feeling more stable and confident moving around. It’s gentle enough for her but still builds strength, which is exactly what she needs. I even started doing it with her for extra support, and it’s helped me too. The routines are simple, clear, and you really can feel a difference. If you’re caring for someone with balance issues or joint problems, this is 100 percent worth trying.

Gentle Yet Powerful Fitness Companion for Seniors

Senior Fitness Ultimate 2-in-1 Collection is a great solution for seniors looking to build strength, mobility, and balance. The easy-to-follow chair yoga and wall Pilates sequences from Elderwood Press are simple and safe, but they are effective, too, taking you where you need to go, no matter what your fitness level. Kimberly Miller’s soothing voice will warm you up, keep you on track, and move you along at a gentle, daily pace. If you’re looking for a light but powerful way to keep active and feel strong and confident in your body, this audiobook will be a great addition to your wellness arsenal.

My mom enjoyed doing the yoga and pilates!

I got this for my mother and was happily surprised to see her incorporate the yoga and pilatesi nto her daily routine. My mom wants to work on her balance and the audiobook has rally supported her and taught her how io become healthier and feel more stable, and become stronger.

My most overlooked area was surely warm ups

I used to go right to doing random exercises and what they would be called winging it. But this audiobook breaks down every area to a level that was wonderful and maintained my focus. From the daily routines to understanding the imporatance of posture and stretches when to breathe this has been great. I didn't know i could stretch one side of the body. I knew how to feel the stretch on the back of my legs but i know now more than every that having flexibility does wonders. I was all stiff and locked up all the time, and i strongly feel these exercises have allowed me to gain back my life all over again. Youre going to love your new body, flexibility and body strength. After all, if we don't these mobility and strength exercises, there will be nothing left of us. Allow these fun fitness routines to change your way of life.