Senior Fitness Ultimate 2-in-1 Collection

Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength

De: Elderwood Press

Narrado por: Kimberly Miller

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.
Inside, you’ll find:

• Links to FREE VIDEOS that show you how to do each exercise the right way.
• Guided 28-Day and 30-Day Programs that take you step-by-step toward healthier living.
• Clear illustrations and easy-to-follow instructions.
• A beginner-friendly path to fitness through Chair Yoga and Wall Pilates, ensuring a smooth start and continued fitness journey.
• Exercises to help you lose weight, get fit, increase strength, and improve balance.

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, this collection is the one for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola

The Best of Both Worlds

This all exclusive audiobook brings the 2 best exercises for seniors into one audiobook. These exercises are taiored for older people and the sometime limited mobility and strength they have. It gives the maintenance workouts to keep them at optimal health while they age. This audiobook has lots of extras like vidoes to get you started on the right path. Due yourself a favor and start your new vitality of life with chair yoga and wall pilates.

An Encouraging Guide for Staying Active

I got this audiobook for my mom, who was looking for a way to stay active without putting too much strain on her joints. She’s not into complicated workout routines, so the combination of Chair Yoga and Wall Pilates was perfect. The instructions are clear, easy to follow, and the free video links made everything even more approachable.

She loved that the routines didn’t feel overwhelming and that they still gave her a sense of progress and strength. The 28- and 30-day programs helped her build a consistent habit without feeling like it was a chore. It’s been great seeing her enjoy movement again and feel more confident in her body. This is a great resource for anyone looking to support a parent or loved one in staying active and feeling good.

Perfect Fit for Her Routine

I bought this for my mother-in-law who’s in her early 70s and looking to stay active at home. She really enjoys both the chair yoga and wall pilates—says they’re easy to follow and make her feel more mobile. She’s been doing the routines a few times a week and even mentioned feeling more steady on her feet. It’s been a great addition to her daily routine without being too intense. She’s happy with it, and so am I.

Designed With Beginners in Mind

I learned that this book is truly meant for people like me, someone who’s just starting out and wants to ease in. It never made me feel behind or out of place. The tone was encouraging, not overwhelming. I liked that I didn’t need fancy equipment or a gym. Just a chair, a wall, and a little bit of time.

Great from beginner to experienced!

This is the type of audiobook that makes you happy your spent your money. I got so much about of it and it’s going to become a big part of my routine. I liked the narrator voice a lot too.