-
Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
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Wall Pilates for Seniors
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Publisher's summary
Rediscover strength without the strain: the shortcut to vitality in less than 10 minutes a day.
Struggling with persistent aches and pains that make movement challenging?
Worried about the toll aging is taking on your balance and coordination?
Feeling disconnected from your body as the years go by?
While these experiences are common for Seniors, that will all change when you apply the simple yet effective exercises in this book.
No matter your age or ability level, Wall Pilates for Seniors is the bridge that reconnects, renews, and redefines your relationship with yourself!
The following is a fraction of what you will discover within this book:
- Transform your fitness abilities with a 21-day Wall Pilates challenge, created for seniors and beginners – witness impressive results in just a few sessions!
- Dive into 70+ handpicked exercises, to enhance your flexibility, strength, and posture – suitable for all fitness levels!
- Elevate your posture effortlessly with targeted wall exercises that promote spine alignment and overall body awareness.
- Craft a personalized workout routine, guided by expert advice on seamlessly integrating Wall Pilates into your daily life.
- Hear inspiring stories from other Seniors who have overcome challenges to reach their goals.
- Incorporate positive affirmations, visualization, and breath techniques for mental well-being.
- Rediscover the joy of fitness with a program that prioritizes comfort, safety, and gradual progression for seniors engaging in Wall Pilates.
In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- baq
- 04-20-24
Easy to follow!!!
I’m NOT a fan of audio workouts, as following the directions can be challenging. But this book is an exception. It’s so easy to follow the verbal directions! I highly recommend Wall Pilates for Seniors audiobook! I’m a 30 year STOTT PILATES Fully Certified Instructor who has owned a studio for over 20 years. If you aren’t able to go to a certified Pilates instructor (an instructor with a legitimate and respected method of training) this Audiobook is for you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KMN
- 04-22-24
Effective, simple for seniors
Well written, good descriptions of each of the exercises in the workouts. I enjoy the inspirational stories of others in my age group.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Julie Pippenger
- 04-20-24
Easy listening
Audio book version easy to listen and follow instructions. Gives practical ways to get in shape no matter what age you are at in this season of life along with testimonials praising the benefits of wall pilates. Highly recommend this book to get you motivated and moving towards better health.
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