Body Workout

No gym. No equipment. No excuses. Just 101 of the hardest, smartest, and most effective advanced bodyweight workouts ever created. Designed for serious athletes and seasoned fitness enthusiasts, 101 Advanced Body Weight Workouts helps you build muscle, burn fat, and boost athletic performance anywhere — at home, in the park, or on the go. Each workout is unique, powerful, and built around proven training methods like: ✅ HIIT & Tabata — for maximum fat burn and endurance ✅ EMOM & Superset Training — for strength and precision under fatigue ✅ Plyometrics & Calisthenics — for ...

Build strength, confidence, and consistency—one dumbbell workout at a time. Whether you’re brand-new to fitness or returning after a break, 101 Beginner Total Body Dumbbell Workouts gives you everything you need to sculpt muscle, burn calories, and feel stronger every week—using just a pair of dumbbells. Inside, you’ll discover 101 completely unique full-body routines designed for 20–30 minutes each—no complicated equipment, no intimidating moves, and no wasted time. Every workout is beginner-friendly, efficient, and effective—helping you progress safely while keeping your ...

Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...

No gym. No equipment. No excuses. If you’ve ever said, “I don’t have time to work out,” this book ends that story for good. 101 10-Minute Body Weight Workouts gives you fast, effective, equipment-free routines you can do anywhere — whether you’re at home, traveling, or on your lunch break. Each workout is designed to maximize results in minimal time using proven methods like HIIT, Tabata, EMOM, and circuit training. You’ll build lean muscle, burn fat, and boost endurance — all in just ten focused minutes a day. Inside, you’ll get: ✅ 101 completely unique 10-minute ...

Transform your body in just one hour a day — no gym required. 101 60-Minute Total Body Dumbbell Workouts delivers a powerful mix of strength, endurance, and conditioning routines for men and women who want maximum results in minimal time. Each of the 101 workouts is completely unique, combining dumbbell-based strength training with dynamic conditioning circuits to torch fat, build lean muscle, and boost athletic performance. Inside you’ll find: ✅ 101 one-hour total-body workouts that never repeat ✅ Dumbbell-only routines perfect for home or gym training ✅ A variety of formats: ...

Transform your body in just 10 minutes a day — no gym required. 101 10-Minute Total Body Dumbbell Workouts is your ultimate guide to short, efficient, and powerful full-body workouts designed to build muscle, burn fat, and boost strength using only a pair of dumbbells. Each workout is unique, expertly structured, and designed to challenge every major muscle group through a variety of proven training methods — including HIIT, Tabata, EMOM, Supersets, Circuits, Strength Ladders, Functional Training, and more. Whether you’re at home, in the gym, or on the go, these 10-minute sessions ...

Build Strength, Burn Fat, and Transform Your Body—No Equipment Needed You don’t need a gym to get in the best shape of your life—just your body, your mindset, and 60 minutes a day. 101 60-Minute Body Weight Workouts gives you everything you need to build muscle, boost endurance, and shred fat from anywhere—your home, garage, park, or hotel room. Whether you’re a beginner, intermediate, or advanced athlete, each workout is designed to challenge your limits while keeping you motivated and engaged. You’ll move through HIIT, Tabata, EMOM, circuit training, supersets, strength flows,...

No Equipment. No Excuses. Just 30 Minutes to a Stronger, Leaner, More Confident You. You don’t need a gym membership or fancy machines to get in shape—all you need is 30 minutes, your own body weight, and a plan that works. 101 30-Minute Body Weight Workouts gives you everything you need to train anywhere, anytime, with fast, effective routines that burn fat, build muscle, and boost endurance. Each workout is unique, challenging, and designed to keep your body guessing and your motivation high. Inside you’ll discover: ✅ 101 completely unique bodyweight workouts that take just 30 ...

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...

Transform your body — no gym, no equipment, no excuses. 101 Beginner Body Weight Workouts gives you everything you need to get fit, gain strength, and build unstoppable confidence right from home. Designed specifically for beginners, this book delivers 101 unique, easy-to-follow workouts that can be done in as little as 20–45 minutes a day. Each session blends proven training styles — HIIT, Tabata, EMOM, Circuits, Supersets, and Functional Training — to keep your workouts fun, effective, and never repetitive. No matter your fitness level, you’ll find a perfect mix of strength, ...

Transform your fitness with fast, effective 5-minute total body workouts you can do anywhere. “101 5-Minute Total Body Workouts” is the ultimate solution for busy people who want real results without long gym sessions. Each workout is short, intense, and designed to boost strength, burn calories, build endurance, and improve conditioning in a fraction of the time. This book includes 101 completely unique workouts that train your body through strength circuits, HIIT, Tabata, EMOMs, functional training, athletic drills, balance work, core conditioning, plyometrics, and more. No equipment ...

Transform your fitness — one powerful 45-minute session at a time. 101 45-Minute Cardio Workouts gives you everything you need to build endurance, burn fat fast, and push your limits — without ever stepping foot in a gym. Designed for all fitness levels, each workout blends high-intensity cardio, bodyweight strength, and functional conditioning to help you sculpt a leaner, stronger, more athletic body. Inside, you’ll discover: ✅ 101 completely unique 45-minute workouts — no repeats, no boredom ✅ Equipment-free routines (optional dumbbell or kettlebell add-ons included) ✅ ...

Transform your body in just 10 minutes a day. This book gives you 101 completely unique total body workouts designed for fast results, better strength, improved conditioning, and more daily energy. Perfect for beginners, busy parents, athletes, and anyone who wants an efficient workout plan they can rely on. Every routine takes only 10 minutes and includes a timed warm up, structured circuits, varied training styles, and a powerful finisher that leaves you feeling strong and accomplished. You’ll move through strength training, HIIT, Tabata, EMOMs, supersets, agility work, functional ...

Looking for a complete workout plan you can actually stick with? 101 45-Minute Total Body Workouts gives you a simple, structured approach to full-body training that builds strength, improves endurance, and helps you stay consistent without overthinking your workouts. Each workout is designed to take about 45 minutes from start to finish. You’ll begin with a guided warm-up, move through 2–4 well-structured circuits, and finish with a short finisher to close the session strong. The exercises use clear, beginner-friendly language and familiar movements, making the workouts easy to follow ...

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

Transform your body at home with 101 fast, effective, and completely unique total body workouts. This all-in-one training guide helps you build strength, burn calories, and improve overall fitness in only 20 to 45 minutes a day. Perfect for beginners, intermediates, and advanced athletes, these workouts keep your training fresh and motivating with endless variety. Inside the book you will find strength circuits, HIIT sessions, Tabata intervals, EMOM rounds, athletic conditioning, power drills, core training, and functional movement flows. Every workout is structured with a short warm-up, 2 ...

Body recomposition is the process of losing fat while simultaneously gaining muscle. For women, the process often looks a bit different than the body recomposition of men. While a man can usually focus on building muscle while they are losing fat, women often find that they need to focus on losing body fat before they can start seeing changes in their muscle tone. Although this is an incredibly simple idea, it can be hard to achieve for people just starting out. To begin body recomposition, you need the right tools–knowledge, and guidance about how to execute your workouts and nutrition ...

Transform your body in just 45 minutes a day — no gym, no equipment, no excuses. You don’t need a gym to get in the best shape of your life. All you need is your body, 45 minutes, and a plan that works. 101 45-Minute Body Weight Workouts gives you everything you need to build strength, burn fat, and boost endurance from anywhere — whether you’re at home, on the road, or outdoors. Each workout is unique, challenging, and designed to deliver real results using only your body weight. Inside you’ll find: ✅ 101 completely unique workouts you can do anytime, anywhere ✅ A mix of HIIT...

Build strength, sculpt muscle, and master your upper body—all with just a pair of dumbbells. Whether you’re training at home, in the gym, or on the go, 101 Upper Body Dumbbell Workouts gives you everything you need to develop powerful arms, a strong chest, wide shoulders, and a solid back. Designed for all fitness levels, this book provides fast, effective workouts you can complete in just 20–30 minutes a day. Inside, you’ll discover: ✅ 101 unique workouts targeting chest, shoulders, back, biceps, and triceps ✅ Beginner to expert routines that grow with you as you get stronger ...

BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...