Exercise and Fitness for Men After 50

A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency

By: WiseFit Guru

Narrated by: Curtis Wright, Voice Artist

Length: 4 hrs and 43 mins

Publisher's summary

Shatter fitness stereotypes and achieve extraordinary health transformations – yes, even after 50!

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.

This book aims to change this narrative by showing you that your age is not a barrier but an advantage. Inside, you will discover:

• How to redefine your fitness journey after 50, with strategies that go beyond mere exercises and delve into the essence of what it means to be fit and active in your golden years
• The secrets of your changing body – get an overview of metabolism shifts, muscle maintenance, and hormonal balances, and how to turn these to your advantage
• Dietary choices that fuel vitality and support muscle growth, without feeling restricted
• Practical tips to overcome common obstacles like time constraints and motivation dips
• The mental and emotional benefits of staying active – fitness can be a source of joy, stress relief, and mental clarity
• How to set yourself up for long-term success with strategies to integrate fitness into your daily life
• And much more!

If you're ready to leave behind the one-size-fits-all fitness advice and embrace a program that understands and celebrates your journey, then look no further.Redefine what fitness means after 50 and turn the tables on aging, one step at a time. Click “Add to Cart.”

©2024 TIA Publishing, LLC (P)2024 TIA Publishing, LLC

Great Background info

This is a great audiobook if you want the hows and whys of working out. It tells you what type of exercises to do and how so they will be effective for older men past 50. The nutritional tips and diet information to pair with your workout routine are especially helpful. I've worked out for years, but it's been getting harder to get anywhere as I have gotten older. The author set me in the right direction with his chapter on goal setting. Now, I work out with a goal in mind, so I'm not aimlessly pumping iron in the gym.

Wow this helps

This audiobook has helped me lose weight and gain muscle in a relatively short amout of time, now I feel more confiden in my own skin and i have noticed a increase in energy with every day activities

Great guide

"Exercise and Fitness for Men After 50" is a comprehensive guide for older men looking to improve their health, fitness, and wellness. It covers all the essential elements, including diet, stress, sleep, and hormones, and addresses sensitive topics like testosterone and prostate health. The chapters are well-organized, making it an easy read. It's motivating and offers personalized advice for starting or enhancing your fitness journey. A great read for men seeking a holistic approach to staying fit and healthy as they age.

I love this narrator, brings the impact

I like the scientific research with these proven methods to bring a better mindset to improve your life. There's always self improvement but you have to figure out how to get there first. But it's now time with this audiobook as i've learned how to challenge my negative thoughts with new positive outlooks. I now know whats possible within the next few years by visualizing what i can accomplish. These tools have got me staying motivated and i'm ready to embrace challenges because life isn't easy but i have new opinions of my greatest assets. I've had a gym membership but really never gone because of potential injury. But after learning about different ideas and techniques i'm ready to understand these intervals or short bursts periods of exercise and ready to recover my cardio. You're going to enjoy this building strength at home how to stay strong and fit and most importantly how to fuel your mind.

Guide to Great Fitness after 50

Really eye-opening, informative, and helpful guide for drastically improving your health and fitness as a man over 50. The insights into metabolism, muscle maintenance, and hormonal changes were eye-opening and helped me understand my body better. The dietary tips were easy to follow and didn't make me feel restricted. What I appreciated most was the emphasis on the mental and emotional benefits of staying active, which has motivated me to prioritize fitness for more than just physical health.

Great Tips on Eating Well and Staying Motivated

This book is all about staying fit and healthy if you're a man over 50. It gives you tips and tricks to boost your health, strength, and energy. The book covers exercises, nutrition, and ways to stick to your workout routine.

If you're a guy over 50 and want to feel strong and energetic, this book is for you! It's easy to understand and packed with helpful advice. You'll learn simple exercises you can do at home or at the gym to stay fit. Plus, the book gives great tips on eating well and staying motivated to exercise regularly. It's a must-read for seniors who want to live their best, healthiest lives!

Fitness After Fifty

I really enjoyed this audiobook because it felt tailored specifically for men like me, looking to stay active and healthy after hitting fifty. WiseFit Guru offers a perfect blend of motivational guidance and practical fitness strategies that cater to older adults. The focus on not just exercises but also on nutrition and maintaining workout consistency provides a holistic approach to staying fit. It's an encouraging and insightful guide for anyone interested in enhancing their strength and vitality well into their senior years.

Blueprint for health, fitness and wellness!

This book provides the blueprint and motivation for men to achieve our health, fitness, and wellness goals as we age. I am in my late 50s and have read several fitness and diet books. There are not many books on the market that I have seen that address the three pillars (health, fitness, wellness) but the author of this book makes it clear that it is essential and non-negotiable that you MUST address all elements (food, diet, stress, sleep, hormones, etc.) if you want to be successful on your personal journey of aging with ensuring maximum level of vitality. This book provides the tenets that you can tailor and personalize for your entry point into this journey.

This book also explores some difficult topics that some aging men experience but avoid talking about (testosterone, prostate, etc.) This book provides explanation and motivation for seeking the right support to resolve these issues and put you back on track to achieve your health, fitness, and wellness goals-
This book was an easy read for me as each of the chapters are methodically presented to build off each other to further comprehension of the information/concepts that were discussed.

I challenge any male over 40 years of age that reads this book, that you will come away motivated and armed with the information ready to begin or tweak your current journey for health, fitness, and wellness-

I’m motivated ………… this is a new day for me in my journey! I encourage the reading this book! Get your new day going
Good Luck Men!

What I’ve been looking for!

This book was exactly what I’ve been looking for as a 52 year old man! Really resonated with the need for fitness and strength as I have personally watched my father and father in law both struggle with balance and falling due to poor strength from not staying active. Great advice in here!