Improve Depression
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Fecha de lanzamiento: 11-15-22
- Idioma: Inglés
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This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- De: Jennifer Heisz
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
- Versión completa
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- De m en 06-20-22
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
- Fecha de lanzamiento: 03-08-22
- Idioma: Inglés
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....
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Beat Depression And Anxiety By Changing Your Brain
- With Simple Practices That Will Improve Your Life
- De: Debbie Hampton
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Versión completa
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The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...
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Beat Depression And Anxiety By Changing Your Brain
- With Simple Practices That Will Improve Your Life
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 02-26-24
- Idioma: Inglés
- The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- De: Amanda Armstrong
- Narrado por: Maria Liatis
- Duración: 5 h y 37 m
- Versión completa
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Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function.
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- Narrado por: Maria Liatis
- Duración: 5 h y 37 m
- Fecha de lanzamiento: 05-07-24
- Idioma: Inglés
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Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations.
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- De: Janet Willow
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...
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Monotonous AI Makes it hard
- De Science en 03-12-25
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- De: Bobby Whataman Jackson
- Narrado por: Virtual Voice
- Duración: 3 h y 12 m
- Versión completa
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Historia
The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing trend in the 21st century, and psilocybin mushrooms have been classed within that category without further exploring the benefits of the compounds that lie within them. Psilocybin mushrooms are also known as magic, psychedelic, or hallucinogenic mushrooms and have been the center of debate for several decades. The main reason for this is that these mushrooms are believed to have healing qualities and can enhance a person’s mind when used ...
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Valuable information for beginners
- De Raedean Kidwell en 01-27-25
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- Narrado por: Virtual Voice
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 08-29-24
- Idioma: Inglés
- The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- De: Gabriel Shaw
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Versión completa
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Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Versión completa
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Historia
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Revolutionary Approach to Health and Wellness
- De Kelly en 01-29-23
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 11-28-22
- Idioma: Inglés
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....
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Depression Cure: Proven Ways to Improve Your Mood
- De: William Frederick Cohen
- Narrado por: Virtual Voice
- Duración: 31 m
- Versión completa
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Learn How to Cure And Fight Depression TODAY! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover the Ultimate Depression Cure formula and the 5 stages of Depression through REAL LIFE case studies of people who have been trapped for far too long in their depressed state and the symptoms and signs to identify this condition in your loved ones. Depression affects millions of people annually. It is a leading epidemic in families today and the horrifying truth is that it is often...
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Depression Cure: Proven Ways to Improve Your Mood
- Narrado por: Virtual Voice
- Duración: 31 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Learn How to Cure And Fight Depression TODAY! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
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✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 02-24-24
- Idioma: Inglés
- ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...
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I Got 99 Coping Skills and Being a B*tch Ain't One
- Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
- De: Lindsey Konchar
- Narrado por: Virtual Voice
- Duración: 8 h y 40 m
- Versión completa
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The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health. Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others. Using coping skills like ...
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I Got 99 Coping Skills and Being a B*tch Ain't One
- Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
- Narrado por: Virtual Voice
- Duración: 8 h y 40 m
- Fecha de lanzamiento: 03-06-24
- Idioma: Inglés
- The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter ...
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- De: Andrew C Hinkelberg
- Narrado por: Charles Fox, Michael Forsyth
- Duración: 12 h y 34 m
- Versión completa
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Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.
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True healing
- De Tessa Mager en 07-11-25
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- Narrado por: Charles Fox, Michael Forsyth
- Duración: 12 h y 34 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
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Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- De: Adrian Winship
- Narrado por: Robin Howatt Shrock
- Duración: 3 h y 45 m
- Versión completa
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
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Oh my god this narrator
- De Ensign Ro en 02-03-21
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Narrado por: Robin Howatt Shrock
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 06-19-19
- Idioma: Inglés
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....
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Enneagram
- Devotional, A Way to Learn Your Personality Type and to Improve Your Life
- De: Richard Chestnut
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Versión completa
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Do you want to learn about your unique gifts and strengths? Do you want to discover your deepest direction in life? Do you want to know about your spiritual background? If Yes, then keep reading! The Enneagram is a unique system that concentrates on the development of nine core behavioral models. Learning about your Enneagram is one of the sparks for positive life changes. You are encouraged to discover ways of thinking, feeling, interacting, communicating, handling conflicts, and actions that either help or act as a barrier to successful working partnerships personal relationships. The ...
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Enneagram
- Devotional, A Way to Learn Your Personality Type and to Improve Your Life
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- Do you want to learn about your unique gifts and strengths? Do you want to discover your deepest direction in life? Do you want to know about your ...
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30 Days Without Social Media
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you. Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you'll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention. Each day, you'll be guided ...
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30 Days Without Social Media
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even ...
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Strategies For Coping With Depression
- Practical Tips And Techniques For Managing Symptoms And Improving Mental Health
- De: Mrinalini Eroolen
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Historia
This book 'Strategies For Coping With Depression' brings to you the genuine solution to eliminating depression forever. Depression is a common issue that affects many people, and while they may try various remedies to alleviate their symptoms, these remedies are often temporary and do not provide a permanent solution. Once the effects wear off, individuals may find themselves experiencing the same feelings of overthinking, anxiety, sleep disturbances, and other issues, leading to a return to depression. While it is often claimed that there is no permanent cure for depression, in reality, ...
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Strategies For Coping With Depression
- Practical Tips And Techniques For Managing Symptoms And Improving Mental Health
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- This book 'Strategies For Coping With Depression' brings to you the genuine solution to eliminating depression forever. Depression is a common ...
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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The message is old and heard before
- De Anonymous User en 05-07-25
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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Feeling Better
- Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
- De: Cindy Goodman Stulberg DCS CPsych, Ronald J. Frey PhD CPsych
- Narrado por: Joyce Bean, Scott Merriman
- Duración: 9 h y 35 m
- Versión completa
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When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.
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Feeling Better
- Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
- Narrado por: Joyce Bean, Scott Merriman
- Duración: 9 h y 35 m
- Fecha de lanzamiento: 12-04-18
- Idioma: Inglés
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Offering a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, Feeling Better can help you deal with the issues that may be contributing to your unhappiness....
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Intenta nuevamentePrecio regular: $20.00
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30 Days to Overcome a Midlife Crisis
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 57 m
- Versión completa
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Historia
Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not alone. Many people go through a midlife crisis, and it can be a challenging and confusing time. But there is hope. With the 30 Days to Overcome a Midlife Crisis mindfulness workbook, you'll learn how to find clarity and purpose in your life. Through daily exercises and practices, you'll explore your thoughts and feelings, identify patterns and habits that hold you back, and develop a greater sense of self-awareness and acceptance. You'll learn how ...
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30 Days to Overcome a Midlife Crisis
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 57 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $7.99
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Better Mental Health in Ten Words
- A quick & easy route to an improved state of mind
- De: Robert Prior-Wandesforde
- Narrado por: Virtual Voice
- Duración: 1 h y 56 m
- Versión completa
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Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health remedies: a Catch-22. If we’re going to make a start and maximise our chances of making progress it’s essential that our therapy is as straightforward, quick and effective as possible. Full of powerful, constructive messages this short book is designed to provide just such a method. By remembering a handful of key words and putting the messages associated with them into practice, we can prevent destructive thoughts and feelings from ...
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Better Mental Health in Ten Words
- A quick & easy route to an improved state of mind
- Narrado por: Virtual Voice
- Duración: 1 h y 56 m
- Fecha de lanzamiento: 07-07-25
- Idioma: Inglés
- Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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