Improve Depression

Lista de productos
    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • De: Christopher M. Palmer MD
    • Narrado por: Christopher M. Palmer MD
    • Duración: 12 h y 18 m
    • Fecha de lanzamiento: 11-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,250 calificaciones
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Precio regular: $16.07

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • De: Jennifer Heisz
    • Narrado por: Jennifer Heisz
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Precio regular: $19.79

    • With Simple Practices That Will Improve Your Life
    • De: Debbie Hampton
    • Narrado por: Virtual Voice
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 02-26-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...

    Precio regular: $9.99

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • De: Amanda Armstrong
    • Narrado por: Maria Liatis
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 05-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations.

    Precio regular: $17.09

    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • De: Janet Willow
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 04-18-24
    • Idioma: Inglés
    • 3 out of 5 stars 4 calificaciones
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    Precio regular: $9.99

    • Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
    • De: Bobby Whataman Jackson
    • Narrado por: Virtual Voice
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 08-29-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...

    Precio regular: $14.99

    • Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
    • De: Gabriel Shaw
    • Narrado por: Virtual Voice
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....

    Precio regular: $4.99

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • De: Jeremy Young
    • Narrado por: Aries Studio
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 11-28-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Precio regular: $19.95

  • Precio regular: $3.99

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • De: Stephanie Ewing
    • Narrado por: Virtual Voice
    • Duración: 55 m
    • Fecha de lanzamiento: 02-24-24
    • Idioma: Inglés
    • 3 out of 5 stars 5 calificaciones
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Precio regular: $3.99

    • Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
    • De: Lindsey Konchar
    • Narrado por: Virtual Voice
    • Duración: 8 h y 40 m
    • Fecha de lanzamiento: 03-06-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter ...

    Precio regular: $14.99

  • Precio regular: $24.95

    • Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
    • De: Adrian Winship
    • Narrado por: Robin Howatt Shrock
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 06-19-19
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....

    Precio regular: $14.95

    • Devotional, A Way to Learn Your Personality Type and to Improve Your Life
    • De: Richard Chestnut
    • Narrado por: Virtual Voice
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you want to learn about your unique gifts and strengths? Do you want to discover your deepest direction in life? Do you want to know about your ...

    Precio regular: $5.00

  • Precio regular: $7.99

    • Practical Tips And Techniques For Managing Symptoms And Improving Mental Health
    • De: Mrinalini Eroolen
    • Narrado por: Virtual Voice
    • Duración: 45 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • This book 'Strategies For Coping With Depression' brings to you the genuine solution to eliminating depression forever. Depression is a common ...

    Precio regular: $7.99

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 59 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...

    Precio regular: $7.99

    • Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
    • De: Cindy Goodman Stulberg DCS CPsych, Ronald J. Frey PhD CPsych
    • Narrado por: Joyce Bean, Scott Merriman
    • Duración: 9 h y 35 m
    • Fecha de lanzamiento: 12-04-18
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • Offering a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, Feeling Better can help you deal with the issues that may be contributing to your unhappiness....

    Precio regular: $20.00

  • Precio regular: $7.99

    • A quick & easy route to an improved state of mind
    • De: Robert Prior-Wandesforde
    • Narrado por: Virtual Voice
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 07-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health ...

    Precio regular: $3.99