Health Tracking

Imagine regaining peace of mind when intrusive tinnitus noise steals your concentration or sleep. Sound therapy – the use of pleasant or calming sounds to reduce the intrusion of tinnitus – is clinically proven to diminish the perception of ringing by giving your brain something else to focus on. Numerous studies on tinnitus retraining therapy show significant improvement in about 80% of patients, with 22% achieving major relief. These findings underline why sound therapy is recommended by leading audiologists and tinnitus clinics.

Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Detach yourself from the stresses of reality and bring back balance within yourself? Have a space where your mind will be at peace? Listen to the perfect sounds for deep sleep, meditation, and relaxation? This audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety.

New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...

Have you or someone you know struggled with addiction? Do you have a heart for helping people in need? Then look no further than this amazing opportunity to help others get back on track to a fruitful life!

Do you feel like you’re riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women’s hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods— and what to do about it. The...

In this brilliant and gripping medical detective story. Richard Rhodes follows virus hunters on three continents as they track the emergence of a deadly new brain disease that first kills cannibals in New Guinea, then cattle and young people in Britain and France—and that has already been...

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. "Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will...

You did everything right. Built the experience. Delivered results. Earned the title. So why does the market feel like it stopped responding? If you're a senior professional whose job search has gone quiet—applications disappearing, interviews stalling, recruiters going silent—this book explains what's actually happening and gives you a way through it. Not another list of tactics for beating an algorithm. A complete reset: how to read what AI screening, ghosting, and age bias are really doing to your search, how to rebuild the confidence that silence quietly erodes, and how to reposition...

Every day, ordinary Americans surrender intimate details of their lives without realizing it. Their phones broadcast where they sleep, worship, and seek medical care. Their cars report how they drive, where they stop, and whether they wear a seatbelt. Their smart speakers and televisions record what they say and watch inside their own homes. Data brokers package these details into dossiers and sell them to advertisers, insurers, scammers, and even government agencies that would otherwise need a warrant to obtain the same information. Artificial intelligence has made the crisis worse on ...

From the author of The Fever, a wide-ranging inquiry into the origins of pandemics Interweaving history, original reportage, and personal narrative, Pandemic explores the origin of epidemics, drawing parallels between the story of cholera--one of history's most disruptive and deadly...

Don't let depression get in the way of the life you want to live! Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Tired of feeling lost and overwhelmed trying to navigate the NHS for an ADHD or Autism assessment? Do those endless waiting lists make you want to scream? "Your Right To Choose" is your lifeline! This book is specifically designed for women like you who suspect they might have ADHD or Autism but feel lost in the system. It's like having a knowledgeable friend guiding you every step of the way, with a healthy dose of humour and a sprinkle of sass to keep you entertained. This book empowers you to: Understand your unique neurodiversity: Learn how ADHD and Autism often present differently in ...

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

In the dark, no one can see you scream... Josh Matthews is a typical guy in a typical world. A 'doer' and a 'dreamer,' doing more dreaming than doing. Until one night, when this lonesome web developer's dreams become nightmares... Now Josh must fight the fight of his life. People are dying, disappearing, dead in the streets as a black fluid pours from their withered physiques. And Josh, no matter what he does or where he goes, remains immune. It's time to stop this. It's time to find out why. It's time, to see what happens: When the lights go out...

In Running Ransom Road, Daniloff, many years sober, confronts his past by setting out, over the course of 18 months, to run marathons in the cities where he once lived and wreaked havoc. Competing from Boston to New York, Vermont to Moscow, Daniloff explores the sobering and inspiring effects of running as he traverses the trails of his former self, lined with dark bars, ratty apartments, lost loves, and lost chances.

Medical Assistance in Dying in Canada was sold as an act of compassion. This book argues it has become something else: a quiet tool for ending hard lives when systems fail the people they were supposed to protect. Drawing on federal MAID data, coroner reports, disability rights documents, and global euthanasia trends, Marko Vovk shows how “choice” can blur into pressure for the poor, the disabled, the sick, and the lonely. Inside, you’ll see how Canada’s MAID regime expanded from rare end‑of‑life cases to a rapidly growing system where people whose deaths are not reasonably ...

Prepare for the Society of Actuaries (SOA) Group and Health – Risk Mitigation (GHRM) Exam with this comprehensive study guide. Designed to help candidates master the key concepts and skills required for success, this guide covers essential topics and provides learning objectives to ensure thorough understanding. Key Features: Comprehensive coverage of topics relevant to the GHRM exam Clear explanations and examples to reinforce understanding Topics Covered: Employee Benefit Strategy Learning Objectives: Understand how to evaluate and recommend an employee benefit strategy. Provider ...

This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.