Food Programs
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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Easy to understand
- By April Dunn on 01-21-25
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 04-30-24
- Language: English
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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Food
- What the Heck Should I Eat
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Unabridged
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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Objective, backed by science, full of sage advice
- By TigerXtreme on 03-06-18
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Food
- What the Heck Should I Eat
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Release date: 02-27-18
- Language: English
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Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health....
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The End of Food Allergy
- The Science-Based Plan That Turns Food into Medicine
- By: Kari Nadeau MD PhD, Sloan Barnett
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 35 mins
- Unabridged
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The problem of food allergy is exploding around us. But this audiobook offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever. The trailblazing research of Dr. Kari Nadeau at Stanford University reveals that food allergy is not a life sentence, because the immune system can be retrained.
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very informative
- By Shandor on 12-02-21
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The End of Food Allergy
- The Science-Based Plan That Turns Food into Medicine
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 35 mins
- Release date: 09-29-20
- Language: English
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The problem of food allergy is exploding around us. But this audiobook offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever....
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The Anti-Wellness Diet
- Why Trump Won
- By: Joan Breibart
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Unabridged
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The e-book, "The Anti-Wellness Diet," is a humorous rant about the phony wellness world and its latest side kick “healthy.” If laughter is. the best medicine, then we are with the help of Ozempic and some very smart comedians like Bill Burr on the way to a final FIX! Bye Bye Body Positivity. Bill Burr’s riff on this pseudo scientific branding will detoxify your body and mind. The author contends that diet culture is a cycle of misinformation that sells illusions rather than solutions and that the focus on "health" and "wellness" is a distraction from the core problem that results from...
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The Anti-Wellness Diet
- Why Trump Won
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Release date: 01-02-25
- Language: English
- The e-book, "The Anti-Wellness Diet," is a humorous rant about the phony wellness world and its latest side kick “healthy.” If laughter is. the...
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Food Defense Programs in Food Manufacturing
- Understanding and Implementing
- By: Allison Shearsett, Louis Bevoc
- Narrated by: Virtual Voice
- Length: 34 mins
- Unabridged
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ATTENTION STUDENTS: If you need to write a paper on food defense programs in food manufacturing, then this is the perfect reference. It's simple, easy to understand, and right to the point. Food defense programs protect food manufacturers from deviant-minded individuals. More specifically, they prevent illegal actions from people who intend to purposely contaminate food, thereby providing assurance that only safe and wholesome food will reach consumers. This book introduces food defense, discusses its origins, and provides a program that can be used as a model for a real-world application. ...
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Food Defense Programs in Food Manufacturing
- Understanding and Implementing
- Narrated by: Virtual Voice
- Length: 34 mins
- Release date: 12-07-23
- Language: English
- ATTENTION STUDENTS: If you need to write a paper on food defense programs in food manufacturing, then this is the perfect reference. It's simple, ...
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- By: Michelle May M.D., Kari Anderson DBH LPC
- Narrated by: Michelle May M.D.
- Length: 5 hrs and 3 mins
- Unabridged
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- Narrated by: Michelle May M.D.
- Length: 5 hrs and 3 mins
- Release date: 06-02-20
- Language: English
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder....
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- By: Joel Fuhrman
- Narrated by: Ned Sparrow
- Length: 5 hrs and 59 mins
- Unabridged
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Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
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Great Program but Where are the PDFs?
- By Amazon Customer on 10-02-11
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Narrated by: Ned Sparrow
- Series: Eat for Life
- Length: 5 hrs and 59 mins
- Release date: 09-20-11
- Language: English
- Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Find out....
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Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 18 mins
- Unabridged
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Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
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Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- Narrated by: Sarah Owens
- Length: 3 hrs and 18 mins
- Release date: 02-06-20
- Language: English
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Intuitive eating is a new way of life. It doesn’t begin with rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful....
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Holistic Weight Loss: An 8-Week Program To Losing Weight The Healthy Way Through The Mind and Food
- By: Felix Won
- Narrated by: Virtual Voice
- Length: 4 hrs
- Unabridged
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Embark on a transformative journey towards sustainable and healthy weight loss with our comprehensive program that focuses on fostering positive habits for both the mind and the body. In the pursuit of weight loss, individuals often succumb to quick fixes that prove detrimental in the long run. This holistic approach aims to rectify this by addressing the fundamental factors contributing to unsuccessful weight loss endeavors. Overview: In this enlightening guide, you will delve into the intricacies of nutrition, dispelling common misconceptions and myths that may have hindered your progress...
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Holistic Weight Loss: An 8-Week Program To Losing Weight The Healthy Way Through The Mind and Food
- Narrated by: Virtual Voice
- Length: 4 hrs
- Release date: 12-27-24
- Language: English
- Embark on a transformative journey towards sustainable and healthy weight loss with our comprehensive program that focuses on fostering positive ...
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Intuitive Eating
- A Revolutionary Program to Build a Healthy Body Image and make Peace with Food
- By: Michelle Winborn
- Narrated by: Elizabeth DeVault
- Length: 5 hrs
- Unabridged
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Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets. Intuitive eating teaches you to establish a deep connection with your body on the assumption that the body has its own intelligence and knows when and how to eat. Its primary purpose is not to lose weight, what matters is not seeing the pounds on the scale, but feeling better, healthier, and full of energy.
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Intuitive Eating
- A Revolutionary Program to Build a Healthy Body Image and make Peace with Food
- Narrated by: Elizabeth DeVault
- Length: 5 hrs
- Release date: 11-08-19
- Language: English
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Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets....
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Gastric Band Hypnosis
- The Ultimate Hypnotic Program for Rapid Weight Loss to Heal from Food Addiction, Lose Weight, Stop Emotional & Binge Eating, and Start a Healthy & Skinny Life
- By: Hypnosis Guru
- Narrated by: Olivier Charlas
- Length: 1 hr and 45 mins
- Unabridged
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And believe it or not, there’s a way you can actually “shrink your stomach” to eat less. And no, it doesn’t involve cutting you open, nor does it involve messing up with your stomach in the way you’re probably imagining right now. I’m taking about gastric band hypnosis. I know you may be thinking: What is it and what does it involve? Is it dangerous? How does this “gastric band” work exactly? How would it affect my weight? How do I get started? This audiobook has all the answers to these and many more questions, so keep reading!
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Gastric Band Hypnosis
- The Ultimate Hypnotic Program for Rapid Weight Loss to Heal from Food Addiction, Lose Weight, Stop Emotional & Binge Eating, and Start a Healthy & Skinny Life
- Narrated by: Olivier Charlas
- Length: 1 hr and 45 mins
- Release date: 07-31-20
- Language: English
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If you’ve been struggling to develop healthy eating habits to lose weight and keep it down for the longest time, then you came to the right place. You are a step away from learning how to hypnotize yourself to start eating less and effectively lose weight effortlessly....
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Shades of Hope
- A Program to Stop Dieting and Start Living
- By: Tennie McCarty
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Unabridged
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This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt
- Length: 10 hrs and 52 mins
- Release date: 05-01-20
- Language: English
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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help listeners break the endless cycle of diets....
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Product Recall, Food Defense, and Pest Control in Food Manufacturing
- 3 Food Safety Programs in 1 Book
- By: Allison Shearsett, Louis Bevoc
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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This book is designed for understanding and implementing product recall, food defense, and pest control programs in food manufacturing. The product recall section defines the concept of recalls, establishes recall types, describes recall teams, and provides a recall program that has real-world application and can be used as a model for food manufacturing facilities. The food defense section introduces food defense, discusses its origins, and provides a program that can be used as a model for real-world application. The pest control section establishes major types of pest control, describes ...
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Product Recall, Food Defense, and Pest Control in Food Manufacturing
- 3 Food Safety Programs in 1 Book
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 10-25-24
- Language: English
- This book is designed for understanding and implementing product recall, food defense, and pest control programs in food manufacturing. The product...
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El fin de las alergias alimentarias [The End of Food Allergy]
- El primer programa para prevenir y revertir la epidemia de nuestros cuerpos [The First Program to Prevent and Reverse a 21st Century Epidemic]
- By: Kari Nadeu, Sloan Barnett
- Narrated by: Aressi
- Length: 10 hrs and 54 mins
- Unabridged
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En el mundo hay millones de niños y adultos que día a día enfrentan serias dificultades de salud a causa de las alergias alimentarias, las cuales pueden provocar desde una urticaria leve hasta la constricción de las vías respiratorias. El fin de las alergias alimentarias es un programa pensado para toda la familia, validado científicamente y enfocado en reentrenar el sistema inmunológico para que deje de tratar a los alimentos como enemigos, a fin de prevenir y revertir los efectos de estas alergias.
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Exelente libro!
- By Anonymous User on 06-08-23
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El fin de las alergias alimentarias [The End of Food Allergy]
- El primer programa para prevenir y revertir la epidemia de nuestros cuerpos [The First Program to Prevent and Reverse a 21st Century Epidemic]
- Narrated by: Aressi
- Length: 10 hrs and 54 mins
- Release date: 04-20-23
- Language: Spanish
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El primer programa para prevenir y revertir la epidemia de nuestros tiempos....
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Intuitive Eating
- A Revolutionary Diet Program to Unlock Your Mind and Build a Healthy Relationship with Food Mindful Eating
- By: David Jones
- Narrated by: Kenneth Ellison, Sheila Stockton
- Length: 7 hrs and 18 mins
- Unabridged
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Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different! The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating. With this guide, you will be able to build a brand new relationship with food and learn how to promote health and wellness.
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Intuitive Eating
- A Revolutionary Diet Program to Unlock Your Mind and Build a Healthy Relationship with Food Mindful Eating
- Narrated by: Kenneth Ellison, Sheila Stockton
- Length: 7 hrs and 18 mins
- Release date: 06-04-24
- Language: English
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Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different!
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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missing information and inspiration
- By Bubba on 12-15-04
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Release date: 04-11-03
- Language: English
- We all know that losing weight is the easy part. It's keeping the weight off that's hard...
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- By: Leanne Vogel
- Narrated by: Leanne Vogel
- Length: 6 hrs and 4 mins
- Unabridged
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Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.
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Absolutely brilliant and helpful!
- By sari on 09-03-16
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Narrated by: Leanne Vogel
- Length: 6 hrs and 4 mins
- Release date: 07-27-16
- Language: English
- A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing....
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How to Build a Great Food Relief
- The 10 Ingredients of Success
- By: Paul Rodney Turner
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Unabridged
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International Director of Food for Life Global, Paul Rodney Turner offers the 10 essential ingredients for building your very own successful food relief project. Food for Life Global is the world's largest food relief with projects in over 60 countries and volunteers serving up to 2 million vegan meals daily. In this concise and easy-to-read book, you'll get the science behind this non-profits amazing success.
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How to Build a Great Food Relief
- The 10 Ingredients of Success
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Release date: 08-02-24
- Language: English
- International Director of Food for Life Global, Paul Rodney Turner offers the 10 essential ingredients for building your very own successful food ...
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Food
- By: Fabio Parasecoli
- Narrated by: Levi Squier
- Length: 4 hrs and 17 mins
- Unabridged
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Everybody eats. We may even consider ourselves experts on the topic, or at least Instagram experts. But are we aware that the shrimp in our freezer may be farmed and frozen in Vietnam, the grapes in our fruit bowl shipped from Chile, and the coffee in our coffee maker grown in Nicaragua, roasted in Germany, and distributed in Canada? Whether we know it or not, every time we shop for food, cook, and eat, we connect ourselves to complex supply networks, institutions, and organizations that enable our food choices.
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At best a college thesis
- By Brent on 04-03-20
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Food
- Narrated by: Levi Squier
- Length: 4 hrs and 17 mins
- Release date: 05-21-19
- Language: English
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In this volume in the MIT Press Essential Knowledge series, food writer and scholar Fabio Parasecoli offers a consumer's guide to the food system, from local to global....
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