Exercise Mental Health

This DSM-5-TR reference audio study guide by the Davidson's, is an indispensable resource for mental health professionals who are integrating the study of the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision into their busy schedules. This audiobook is perfectly suited for those looking to maximize their time while commuting, exercising, or engaging in other daily activities.

Memory Exercises is your clear, practical, and enjoyable guide to improving focus, boosting recall, and keeping your brain active for life. Packed with science-based techniques, simple daily exercises, and fun activities, this book turns memory training into a habit you actually look forward to. Whether you’re a student, busy professional, or older adult wanting to stay mentally sharp, you’ll find tools you can use immediately.

Are you or someone you love approaching the golden years? Are you wondering what changes are ahead and how to prepare for them? Look no further than The Psychology of Aging, the ultimate guide to navigating the ups and downs of the aging process. In this comprehensive eBook, you'll find everything you need to know about the demographics, theories, and mental health implications of aging. Learn about cognitive changes, social factors, and the complex interplay between aging and physical health. But this book goes beyond mere information. It also provides practical advice for caregivers and ...

Easy, Budget-Friendly Activities to Keep Your Dog Happy, Engaged, and Calm—At Any Age or Energy Level Is your dog bored, anxious, or destructive—no matter how many walks or toys you give them? Does your pup chew furniture, bark excessively, or seem restless even after exercise? Wish you could tire them out mentally and physically—without spending a fortune or hours a day? You’re not alone. Most behavior problems stem from under-stimulation, not bad training. Enrichment Games for Dogs gives you dozens of simple, fun, and vet-approved activities to keep your dog’s brain and body ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The Davidson's introduce a comprehensive and accessible study guide tailored for the National Clinical Mental Health Counseling Examination (NCMHCE), designed to help you master all essential areas while seamlessly integrating into your daily life. Ideal for anyone looking to study while commuting, working out, or managing household tasks, this guide focuses on the benefits of sound education to maximize retention and cognitive understanding.

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Transform your life with the power of vagus nerve activation—in just 10 minutes a day, even if every other stress-relief method has failed you. Are you overwhelmed by stress, struggling to calm anxiety, or searching for a truly holistic way to improve your mental and physical health? Have you tried endless wellness routines, only to find them complicated, time-consuming, or lacking real results? Do you crave evidence-based techniques that fit your busy schedule and deliver lasting, natural relief? If any of these questions resonate, you are not alone. The Vagus Nerve Mindset bridges the ...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

Eliminate the fear of dementia and unlock mental clarity for the golden years, even if you've struggled with cognitive decline for years. Are you worried about losing your independence to dementia as the years go by? Have you been overwhelmed by conflicting information that leaves you confused and anxious? Or maybe you're facing early cognitive symptoms and urgently need solutions that work? You are not alone. Many seniors share your fears and concerns, but the promise of a sharper, healthier mind is within reach. Whether you're navigating through the confusion surrounding dementia ...

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.

Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.