Mental Help Teens

Product List
    • A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
    • By: Barrett Huang
    • Narrated by: Bradley McLaughlin
    • Series: Mental Health Therapy, Book 3
    • Length: 3 hrs and 15 mins
    • Release date: 11-07-22
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
    • By: Melanie McNally PsyD
    • Narrated by: Rachel Perry
    • Length: 5 hrs and 3 mins
    • Release date: 01-23-24
    • Language: English
    • Not rated yet
    • Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
    • By: R Sapphire
    • Narrated by: Ella Whitehead
    • Length: 3 hrs and 18 mins
    • Release date: 11-06-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Comprehensive Guide to Self-Discovery and Personal Growth
    • By: Emily Matthews
    • Narrated by: Virtual Voice
    • Length: 58 mins
    • Release date: 01-11-24
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
    • Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
    • By: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
    • Narrated by: Emily Ellet
    • Length: 5 hrs and 6 mins
    • Release date: 02-25-20
    • Language: English
    • 5 out of 5 stars 56 ratings
    • When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....

    Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

    • Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
    • By: Sheila Achar Josephs PhD
    • Narrated by: Pam Ward
    • Length: 7 hrs and 27 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Survive Your Mood, Survive Your Emotion
    • By: Emily Grace
    • Narrated by: Laura Veilleux
    • Length: 3 hrs and 58 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
    • By: Christine M. Benton, John S. March MD
    • Narrated by: Christopher Solimene
    • Length: 14 hrs and 37 mins
    • Release date: 08-29-17
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge....

    Regular price: $17.62 or 1 credit

    Sale price: $17.62 or 1 credit

    • Powerful Skills to Help You Handle Stress One Moment at a Time
    • By: Dzung X. Vo MD FAAP
    • Narrated by: Rachel Jacobs
    • Length: 6 hrs and 27 mins
    • Release date: 10-29-18
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....

    Regular price: $14.78 or 1 credit

    Sale price: $14.78 or 1 credit

    • A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
    • By: Lillian Middleton
    • Narrated by: Rachael Doolen
    • Length: 5 hrs and 8 mins
    • Release date: 07-06-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
    • By: Self Help Guide
    • Narrated by: Claire Hayes
    • Length: 4 hrs and 2 mins
    • Release date: 05-01-19
    • Language: English
    • 3 out of 5 stars 16 ratings
    • Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
    • By: Jennifer Shannon
    • Narrated by: Amy Gordon
    • Length: 4 hrs and 16 mins
    • Release date: 11-24-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
    • By: Ben Sedley
    • Narrated by: Zac Katz-Stein
    • Length: 2 hrs and 14 mins
    • Release date: 07-30-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

    Regular price: $9.45 or 1 credit

    Sale price: $9.45 or 1 credit

    • A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
    • By: Grace Friedman, Sarah Cheyette MD, Stephen P. Hinshaw PhD
    • Narrated by: Grace Friedman, Sarah Cheyette MD
    • Length: 4 hrs and 7 mins
    • Release date: 10-11-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, exam preparation, dealing with emotions, effective communication with adults, and maintaining strong friendships....

    Regular price: $14.78 or 1 credit

    Sale price: $14.78 or 1 credit

    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 6 hrs and 5 mins
    • Release date: 08-16-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • CBT and ACT Skills to Help You Build Social Confidence
    • By: Jennifer Shannon
    • Narrated by: Amy Gordon
    • Length: 2 hrs and 31 mins
    • Release date: 03-15-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
    • By: Rebecca Collins
    • Narrated by: Joanna Lee
    • Length: 3 hrs and 34 mins
    • Release date: 04-26-22
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 51 Inspiring Interviews to Help Teens Overcome Their Struggles and Improve Their Mental Health
    • By: Shelomo Solson
    • Narrated by: Garrett Kiesel
    • Length: 10 hrs and 26 mins
    • Release date: 11-19-21
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Why Teens Take Risks, and How We Can Help Keep Them Safe
    • By: Jess Shatkin
    • Narrated by: Jess Shatkin
    • Length: 8 hrs and 10 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • A groundbreaking, research-based guide that sheds new light on why young people make dangerous choices - and offers solutions that work....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit