Diet Action Plan

Product List
    • Proven to Lower Blood Pressure and Cholesterol Without Medication
    • By: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Series: A DASH Diet Book
    • Length: 5 hrs and 35 mins
    • Release date: 09-15-11
    • Language: English
    • 2.5 out of 5 stars 15 ratings
    • Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
    • By: Max Caligari
    • Narrated by: Chase Calloway
    • Length: 5 hrs and 37 mins
    • Release date: 02-04-21
    • Language: English
    • 1 out of 5 stars 1 rating
    • With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life....

    Regular price: $19.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
    • By: Maple Grove Press, Andrea Adams
    • Narrated by: Aida-Maria Boiesan, Elizabeth Kurz
    • Length: 6 hrs and 49 mins
    • Release date: 11-27-18
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse....

    Regular price: $19.95 or 1 credit

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    • Everything You Need to Successfully Start the Anti-Inflammatory Diet; Including a 30-Day Menu Plan and Delicious Recipes!
    • By: Max Caligari
    • Narrated by: Chase Calloway
    • Length: 6 hrs and 11 mins
    • Release date: 09-09-21
    • Language: English
    • Not rated yet
    • Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • 30 Natural Fuelling Power Foods To Jumpstart Your Energy, Lose Fat and Increase Your Libido
    • By: Freddie Masterson
    • Narrated by: Duke Holm
    • Length: 1 hr and 45 mins
    • Release date: 05-07-18
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Guía esencial para revertir la diabetes de forma natural + recetas de dietas saludables (libro en español ... 2 diabetes spanish book) (spanish edition) [Essential Guide to Reverse Diabetes Naturally + Healthy Diet Recipes (Book in Spanish ... 2 Diabetes Spanish Book)]
    • By: Jennifer Louissa
    • Narrated by: Paula Cadena
    • Length: 2 hrs and 8 mins
    • Release date: 06-14-21
    • Language: Spanish
    • 1 out of 5 stars 1 rating
    • La diabetes es equivalente a historias de luchas. Y la primera lucha fue procesar el hecho de que usted está en la etapa prediabética. Nunca es fácil. Cuanto más se piensa acerca de la enfermedad, más se piensa en “qué pasaría si”....

    Regular price: $5.42 or 1 credit

    Sale price: $5.42 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Meal Plans to Heal the Immune System and Restore Overall
    • By: Jeff Cook
    • Narrated by: Erin Robertson
    • Length: 3 hrs and 51 mins
    • Release date: 12-23-19
    • Language: English
    • Not rated yet
    • The latest amazing medical discovery is inflammation. Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, including cancer....

    Regular price: $14.95 or 1 credit

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    • Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
    • By: Jennifer Louissa
    • Narrated by: Paula Cadena
    • Length: 59 mins
    • Release date: 04-05-21
    • Language: Spanish
    • 4 out of 5 stars 3 ratings
    • Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta....

    Regular price: $4.29 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • How to Be a Strong Woman from the Inside Out
    • By: Krissy Cela
    • Narrated by: Krissy Cela
    • Length: 6 hrs and 4 mins
    • Release date: 01-12-21
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....

    Regular price: $19.49 or 1 credit

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    • An Easy and Efficient Action Plan to Enhance Well-Being. With a Three-Week Anti-inflammatory Diet Meal Plan to Heal the Immune System
    • By: Elis Newman
    • Narrated by: Sarah Margrave
    • Length: 3 hrs and 51 mins
    • Release date: 03-02-20
    • Language: English
    • Not rated yet
    • Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? Find out....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
    • Weight Loss Anti Inflammatory Recipe Book and Action Plan
    • By: Ross Lennox
    • Narrated by: Clinton Herigstad
    • Length: 1 hr and 45 mins
    • Release date: 06-07-18
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. The recipes in this book are designed for people with RA who need to eat well and need to lose some weight....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
    • By: Shawn Sales R.D.
    • Narrated by: Helpful Matthew
    • Length: 11 hrs and 35 mins
    • Release date: 07-15-24
    • Language: English
    • Not rated yet
    • If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin?

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $5.42 or 1 credit

    Sale price: $5.42 or 1 credit

    • Heal Your Brain and Body with the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease
    • By: J.M. Swartz MD, Y.L. Wright MA
    • Narrated by: Y.L. Wright MA
    • Length: 13 hrs and 57 mins
    • Release date: 11-04-18
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit