The DASH Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol Without Medication

By: Marla Heller

Narrated by: Suehyla El-Attar

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.

Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

• 28 days of meal plans at different calorie ranges
• Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success
• DASH-friendly recipes and shopping lists
• Tips for eating on-the-run
• Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication.

Dated

Narrator is robotic and tips are clearly dated information that has changed a lot check pub date next time

DASH Diet audio book is Dry

Would you try another book from Marla Heller and/or Suehyla El-Attar?

No thank you.

Has The DASH Diet Action Plan turned you off from other books in this genre?

Not completely but it is stiff and doesn't translate well to audio book.

What didn’t you like about Suehyla El-Attar’s performance?

It was robotic and lacked anything that retains your attention.

Did The DASH Diet Action Plan inspire you to do anything?

No it did not, felt like many other calorie counting diets. Very rigid.

Any additional comments?

Nothing personal, but I rather have a refund.

Terrible

This book wasn’t for you, but who do you think might enjoy it more?

I don't know what I was thinking. you can definitively not get recipes written to you this way. I thought it was more educational about do's and dont's, food values, etc. instead it is just someone reading recipes, hard to follow and boring.
It is probably good in paper version as a kitchen resource, but not in an audio book. Not for me!